Mekhoa ea Tlhaho ea 7 ea ho Tšoara Lihloba Tse Seretsoeng

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Lihloba tse ka tlas'a letsoho li atile haholo. Leha ho na le litlolo le lihlahisoa tse 'maloa tse rekiloeng lebenkeleng tse ka u thusang ho li felisa, ha se hangata li khothaletsoang hobane li ka baka ho teneha kapa letlalo, haholoholo ho ba nang le letlalo le thata. Joale o etsa eng he?

U se ke ua tšoenyeha, ho ka etsahala hore u tlose lihloba tse tlas'a letsoho habonolo. Mme ka seo, re bolela ho sebelisa lisebelisoa tse ling tse pholileng le tse makatsang tsa tlhaho tse fumanehang habonolo ka kichineng ea hau.

Lethathamong le latelang ho na le mekhoa ea tlhaho ea ho phekola makhopho.

1. Oli ea Sefate sa Tee

E tletse lintho tse thibelang likokoana-hloko le likokoana-hloko, oli ea tee e thusa ho phekola lihloba ha li sebelisoa ka kotloloho sebakeng se amehileng. E ka tsoakane le oli ea mohloaare kapa oli ea kokonate hape. ^[1]

Lisebelisoa

• 1 tbsp oli ea sefate sa tee
• 1 tbsp oli ea mohloaare
• 1 tbsp oli ea kokonate

Mokhoa oa ho etsa

• Ka sekotlolo, kopanya oli ea mohloaare le oli ea sefate.
• Ka mor'a moo, eketsa oli ea kokonate e sa tsoaloang ho eona ebe u kopanya metsoako eohle ho e le ngoe.
• Kenya bolo ea k'hothone ka har'a motsoako oa oli ebe u e sebelisa sebakeng se amehileng. Ho silila metsotso e ka bang 5-10 ebe oa e hlakola ka lisele.
• Pheta ts'ebetso ena habeli ka letsatsi bakeng sa liphetho tse lakatsehang.

2. Honey & sinamone

Mahe a linotši le sinamone ke mehloli e metle ea li-antioxidants tse sebetsang hantle ho fokotsa makhopho le lihloba matsohong. Li boetse li na le bokhoni ba ho loantša libaktheria tse bakang lihloba le ho fokotsa ho ruruha. ^{[pedi] [3]}

Lisebelisoa

• 2 tbsp mahe a linotši
• 1 tsp sinamone phofo

Mokhoa oa ho etsa

• Kopanya mahe a linotši le sinamone hammoho ka sekotlolo se senyenyane ho etsa lekhalo.
• Nka peista ka bongata 'me ue sebelise ka tlas'a matsoho / sebakeng se amehileng' me u e sidile metsotso e ka bang 5-10.
• E tlohelle metsotso e meng e 10.
• E hlatsoe ka metsi a batang ebe u hlakola sebaka seo se omme ka thaole e hloekileng.
• Pheta sena habeli ka letsatsi bakeng sa liphetho tse lakatsehang.

3. Tee e Tala

Tee e tala e na le li-flavonoids le li-tannin tse thusang ho loants'a libaktheria tse bakang pimple. E boetse e na le antioxidant e bitsoang epigallocatechin-3-gallate (EGCG) e fokotsang tlhahiso ea sebum letlalong la hao le ho loants'a ho ruruha, ka hona e felise menyetla ea lihloba tse ka bang teng hape. ^[4]

Lisebelisoa

• Mokotla o le mong oa tee e tala
• & metsi a senoelo sa frac12
• Marotholi a seng makae a lero la lemone

Mokhoa oa ho etsa

• Tlisa halofo ea kopi ea metsi ho pheha ebe u eketsa mokotla oa tee e tala ho eona. E re tee e tala e kopane le metsi ha a ntse a bela.
• Tlosa mocheso 'me u lumelle tee e tala hore e pholile hanyane.
• Kenya marotholi a seng makae a lero la lemone ho eona ebe u kopanya hantle.
• Kenya bolo ea k'hothone ka har'a eona ebe u e sebelisa sebakeng se amehileng.
• Ho silila metsotso e ka bang 5 ebe oa e hlakola ka lisele tse omileng.
• Pheta ts'ebetso ena hararo ka letsatsi bakeng sa liphetho tse lakatsehang.

4. Aloe Vera le Rosewater

Aloe vera ha e thuse feela ho phekola maqeba le tšoaetso, empa e boetse e thusa ho leleka lihloba le libaktheria tse bakang lihloba ka lebaka la salicylic acid le sebabole. Boithuto bo bontšitse hore salicylic acid e hlahelletse haholo ho fokotsa ponahalo ea makhopho le makhopho. ^[5]

Lisebelisoa

• 2 tbsp aloe vera gel
• 1 tbsp metsi a rose

Mokhoa oa ho etsa

• Khetholla gel ea vera e tsoang lekhasi la lekhala ebe o e eketsa sekotlolo.
• Eketsa metsi a rosa ho eona ebe u kopanya metsoako ka bobeli ho fihlela u fumana pente e monate
• Sebelisa peista sebakeng se amehileng 'me u e sidile metsotso e ka bang 5.
• E tlohelle metsotso e meng e 10 ebe oa e hlatsoa.
• Hlakola sebaka seo ka thaole e hloekileng
• Pheta ts'ebetso ena habeli ka letsatsi bakeng sa liphetho tse lakatsehang.

5. Moloi Hazel

E ntšitsoe makhasi le makhapetla a moloi oa hazel shrub Hamamelis virginiana e fumanehang Amerika Leboea, hazel ea baloi e na le li-tannin tse nang le thepa e khahlanong le ho ruruha le likokoana-hloko. E sebelisetsoa ho phekola maemo a 'maloa a letlalo ho kenyelletsa lihloba. ^[6]

Lisebelisoa

• 1 tbsp makhapetla a hazel
• 1 kopi ea metsi

Mokhoa oa ho etsa

• Soak hazel ka senoelong sa metsi ka metsotso e ka bang 30.
• Senya pane 'me u kenye metsi a kentsoeng ka makhapetla a boloi ba hazel ho eona ebe u e tlisa ho pheha.
• E ke e bososele metsotso e ka bang 10 ebe u tima mocheso.
• Lumella motsoako o pholile hanyane metsotso e ka bang 10-12.
• E sefa ebe oa e boloka ka botlolong ea spray.
• Sebelisa bolo ea k'hothone ho tlotsa motsoako sebakeng se amehileng 'me u se lumelle ho lula metsotso e ka bang 10-15.
• E hlakole ka lesela le ommeng ebe o pheta ts'ebetso ena habeli ka letsatsi bakeng sa liphetho tse lakatsehang.

6. Veine ea Apple Cider

Asene ea Apple cider (ACV) e tsejoa e loantša livaerase tse ngata le libaktheria tse ka bakang lihloba. E na le acid e succinic e thusang ho thibela ho ruruha ho bakoang ke lihloba ebile e tsejoa e le ho fela mabali a bakoang ke lihloba. ^[7]

Lisebelisoa

• 1 tbsp asene ea apole
• 2 tbsp metsi - eketsa bongata ba metsi haeba u na le letlalo le bonolo

Mokhoa oa ho etsa

• Kopanya asene ea apole le metsi ka sekotlolo se senyenyane ebe u kopanya metsoako ka bobeli ka ho phethahala.
• Kenya bolo ea k'hothone ka har'a eona ebe u e tšela sebakeng se amehileng.
• E ke e lule nako e ka etsang metsotso e 3-5 ebe oa e hlatsoa,
• Hlakola sebakeng seo ka thaole e hloekileng le e ommeng.
• Pheta ts'ebetso ena hang kapa habeli ka letsatsi bakeng sa liphetho tse lakatsehang.

Hlokomela : Asene ea Apple cider e ka baka ho teneha hoa mofuta o itseng oa letlalo - ke ka lebaka leo e lokelang ho hlapolloa ka metsi pele e sebelisoa.

1. [1]Carson, C. F., Hammer, K. A., & Riley, T. V. (2006). Melaleuca alternifolia (Sefate sa Tee) Oli: Tlhatlhobo ea Likokoana-hloko le Mefuta e Meng ea Meriana. Litlhahlobo tsa Clinical Microbiology, 19 (1), 50-62.
2. [pedi]Alam, F., Islam, M. A., Gan, S. H., & Khalil, M. I. (2014). Mahe a linotši: Moemeli ea ka bang teng oa Phekolo ea ho Laola Maqeba a Ts'oaetso. Bongaka bo tlatselletsang bo ipapisitseng le bopaki bo bong, 2014, 1-16.
3. [3]Rao, P. V., & Gan, S. H. (2014). Sinamone: Semela sa Meriana se Metsoako e mengata. Bongaka bo tlatselletsang bo ipapisitseng le bopaki bo bong bo fapaneng, 2014, 1-12.
4. [4]Yoon, J. Y., Kwon, H.H, Min, S. U., Thiboutot, D. M., & Suh, D. H. (2013). Epigallocatechin-3-Gallate e ntlafatsa makhopho a batho ho batho ka ho hlophisa liphofu tsa molek'hule tsa Intracellular le ho thibela P. acnes. Tlaleho ea Dermatology ea Patlisiso, 133 (2), 429-440.
5. [5]Degitz, K., & Ochsendorf, F. (2008). Pharmacotherapy ea makhopho. Maikutlo a Setsebi mabapi le Pharmacotherapy, 9 (6), 955-971.
6. [6]Gloor, M., Reichling, J., Wasik, B., & Holzgang, H. E. (2002). Phello ea li-antiseptic ea Tlhatlhobo ea Li-dermatological e nang le Hamamelis Distillate le Urea. Phuputso e tlatsetsang ea Bongaka, 9 (3), 153-159.
7. [7]Wang, Y., Kuo, S., Shu, M., Yu, J., Huang, S., Dai, A.,… Huang, C.-M. (2013). Staphylococcus epidermidis letlalong la motho microbiome e kopanya ho belisoa ho thibela kholo ea Propionibacterium acnes: litlamorao tsa li-probiotic ho acne vulgaris. Ts'ebeliso ea Microbiology le Biotechnology, 98 (1), 411-424.

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