Lijo tse 7 tse matlafatsang tse thusang ho holisa kholo ea litelu

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Ka hare feela

• Lihora tse 7 tse fetileng Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
• 
• Lihora tse 8 tse fetileng Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
• Lihora tse 10 tse fetileng Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
• Lihora tse 13 tse fetileng Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021

Se ke oa Lahleha

• Theknoloji BSNL e Tlosa litefiso tsa ho kenya ho tsoa likhokahanong tsa Broadband tsa nako e telele
• Litaba Kumbh mela ba khutlang ba ka mpefatsa seoa sa COVID-19: Sanjay Raut
• Lipapali IPL 2021: BalleBaazi.com e amohela nako ka lets'olo le lecha la 'Cricket Machao'
• Lifilimi Vira Sathidar Aka Narayan Kamble oa Lekhotla Oa Feta Ka lebaka la COVID-19
• Likoloi Kabira Mobility Hermes 75 High-Speed ​​Commerce Delivery Scooter e Qaliloe India
• Lichelete Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
• Thuto Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
• Tsamaea Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa

Ke nako ea selemo hape ea ho phomola mahare, likere le litereme khoeli kaofela, 'me u holise moriri oa hau oa sefahleho bakeng sa tlhokomeliso ea mofets'e. E, ke nako ea No-shave November 2019.

No-Shave November ke leeto le lelelele la khoeli leo ka lona barupeluoa ba tlohelang ho kuta le ho itlhopha e le ho tsosa moqoqo le ho phahamisa tlhokomeliso ea mofets'e ka sepheo sa ho amohela moriri oa rona, oo bakuli ba bangata ba mofets'e ba o lahlehelang, le ho o tlohella hore o hole le ho lokoloha.

Joale, kaha joale nako ea ho se beole e khutlile hape, a re u thuse ka mekhoa e meng e ka thusang ho holisa kholo eo ea moriri.

Lijo tsa hau li na le tšusumetso e kholo 'meleng oa hau mme seo ha se bolele, li lekanyelitsoe feela mesebetsing ea' mele ea kahare. Lijo tseo u li jang li thusa ho ntlafatsa karolo e ngoe le e ngoe ea 'mele oa hau le karolo e le' ngoe e tla tsotelloa ke kholo ea litelu le litelu.

Khōlo ea litelu tsa hao e laoloa ke tlhahiso ea lihormone tsa banna testosterone le DHT (anrogen e thusang ho fa banna ba batona litšobotsi tsa bona tsa botona). E ka laoloa ka ho tsepamisa mohopolo lijong tsa hau, ke hore, ho kenyelletsa le lijo tse thusang ho ntlafatsa tšebetso ea lihormone le DHT ^[1] .

Khōlo ea moriri oa sefahleho e laoloa ka botlalo ke lihormone tsa banna tsa DHT le testosterone. Ho eketsa ho jeoa ha lijo tse itseng ho nyolla litekanyo tsa lihormone tsena tse peli, tseo hape li bitsoang li-androgens, tseo 'mele o li sebelisang ho hlasimolla moriri oa sefahleho ka tlhaho ^[pedi] .

Hammoho le seo, lintlha tse kang liminerale le livithamini le tsona li bapala karolo ea bohlokoa ho matlafatseng kholo ea litelu ^[pedi] . Ho ea ka American Dietetic Association, limatlafatsi tse nang le phello e ntle pelong ea hau le ho litho tse ling tse kholo li na le phello e tšoanang letlalong le moriri oa hau.

Ho ea ka liphuputso, ho kenyelletsa mefuta e latelang ea lijo lijong tsa hau tsa letsatsi le letsatsi ho ka thusa ho ntlafatsa le ho khothaletsa kholo ea litelu ^[3] .

Lijo tse thusang ho holisa kholo ea litelu

1. Mahe

Ho ruile biotin, tšebeliso ea mahe khafetsa e sebetsa haholo molemong ona. Mahe ke e meng ea mehloli e ruileng ka ho fetisisa ea biotin eo e bang phepo e ntlehali bakeng sa kholo ea litelu. E thusa ho eketsa botenya ba litelu ka nako. Ka lebaka leo, liphuputso li bontšitse hore khaello ea biotin e ka fokotsa kholo ea moriri oa litelu ^[4] .

2. Morara o omisitsoeng

E tletse melemo e fapaneng ea bophelo bo botle, morara o omisitsoeng o ea tsebahala haeba o lebelletse ho holisa litelu tse ntle. Mohloli oa tlhaho oa boron, ho ja morara o omisitsoeng ho ka thusa ho matlafatsa kholo ea moriri oa sefahleho ^[5] . O ka ja senotlolo sa morara o omisitsoeng kapa oa se eketsa ho pancake ea hau ea hoseng.

3. Lero la lamunu

E ruile vithamine C, lero lena la litholoana ke tsela e ntle ea ho matlafatsa kholo ea litelu. Vithamine C ea lero la lamunu e sebetsa ka ho khothaletsa tlhahiso ea sebum, oli ea tlhaho eo 'mele o e hlahisang e ntlafatsang letlalo le ho nosetsa moriri, e leng ho etsang hore litelu tsa hao li be tenya ^[6] .

4. Litlhapi

Omega-3 fatty acids e fumanehang ka bongata litlhaping ke mohloli o motle oa mafura ebile e khothaletsa tlhahiso ea protheine 'meleng, tseo ka bobeli li leng bohlokoa bakeng sa kholo ea litelu ^[7] . U ka ja litlhapi tse nang le oli e ngata joaloka mackerel, tuna, salmon, sardine, jj, ho ntlafatsa kholo ea litelu tsa hau.

5. Linate tsa Brazil

Mohloli o ruileng oa selenium, o jang linate tsa Brazil o ka ntlafatsa kholo ea sefahleho sa hau. Selenium ea diminerale e bapala karolo ea mantlha kholong ea moriri, ka hona ja linate khafetsa ho fumana melemo ^[8] .

6. Linaoa tsa Pinto

Ho ba mohloli o phahameng oa protheine, ke hore, 21 g ho ligrama tse 100, linaoa tsa pinto li molemo molemong oa kholo ea moriri oa sefahleho. Letlalo le moriri li entsoe haholo ka keratin, protheine ea sebopeho e entsoeng ka amino acid e bitsoang glycine le proline, e leng liprotheine tseo 'mele o li sebelisang ho aha moriri, manala le letlalo ^[9] .

7. Meroho e tala e makhasi

Ho na le vithamine E e ngata, meroho e tala e makhasi a kang khale, spinach le tse ling li tlameha ho kenyeletsoa lijong tsa hau tsa letsatsi le letsatsi haeba u lebelletse ho holisa kholo ea sefahleho sa hau. Hobane, vithamine E e tsejoa e nolofatsa moriri oa litelu le ho eketsa phallo ea mali ho ea methapong ea moriri, ka tsela eo e eketsa kholo ea moriri oa sefahleho. Sena se tla nolofalletsa litelu tsa hao ho kuta le ho kuta ^[10] .

1. [1]Len Messengerosa, A. G., & Rundegren, J. (2004). Minoxidil: mekhoa ea liketso mabapi le kholo ea moriri. Koranta ea Brithani ea dermatology, 150 (2), 186-194.
2. [pedi]Wilson, N., Vickers, H., & Taylor, G. (1982). Teko ea sepheo sa kutlo ea lijo ho bana ba asthmatic: bronchial reactivity kamora lino tsa cola. Br Med J (Clin Res Ed), 284 (6324), 1226-1228.
3. [3]Lerumo, B. A. (2002). Kholo le nts'etsopele ea lilemong tsa bocha. Koranta ea Academy of Nutrition le Dietetics, S23.
4. [4]Trüeb, R. M. (2016). Maemo a serum biotin ho basali ba tletleba ka ho lahleheloa ke moriri Koranta ea machabeng ea trichology, 8 (2), 73.
5. [5]Pate, C. M. (2015). Phenomenological Study ea Ho phela le Moriri o Feteletseng oa Sefahleho bakeng sa Basali ba Maafrika le Maamerika. Univesithi ea West Virginia.
6. [6]Ong, H. C., & Nordiana, M. (1999). Malay ethno-medico botany e Machang, Kelantan, Malaysia.Fitoterapia, 70 (5), 502-513.
7. [7]Feuerstein, S., Coric, A., & Sanfilippo, L.C (2010). Patent No. 7,652,068. Washington, DC: Ofisi ea Patent le Letšoao la Khoebo la U.S.
8. [8]Buhl, A. E., Waldon, D. J., Baker, C. A., & Johnson, G. A. (1990). Minoxidil sulphate ke metabolite e sebetsang e hlohlelletsang follicles ea moriri. Journal of Investigative Dermatology, 95 (5), 553-557.
9. [9]Takahashi, T., Kamimura, A., Shirai, A., & Yokoo, Y. (2000). Li-inhibitors tse 'maloa tse khethiloeng tsa protein kinase C ho kenyeletsoa li-procyanidin li khothaletsa kholo ea moriri. Pharmacology ea Letlalo le Physiology, 13 (3-4), 133-142.
10. [10]Guo, E. L., & Katta, R. (2017). Lijo le tahlehelo ea moriri: litlamorao tsa khaello ea limatlafatsi le ts'ebeliso ea tlatsetsoDermatology e sebetsang le mohopolo, 7 (1), 1.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang