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Re nahana joang ha re bona Malaika Arora Khan a tants'etsa morethetho oa 'Munni Badnaam' kapa a bona Katrina Kaif ha a ntse a bina 'Chikni Chameli'? Mosali e mong le e mong o ts'epa ho fumana 'mele o kobehileng joalo ka banana bana ba chesang haholo. Basali bana ke mohlala oa litoro tsa monna e mong le e mong. Re kanna ra ba bitsa ba botsoa ebile re sa batle ho apara joalo ka bona, empa ehlile re batla ho ba le 'mele o khopameng joalo ka bona.
Ngoanana oa ntho ha se mohlala. Kahoo, u ke ke ua shebahala joalo ka li-div feela ka ho theola boima ba 'mele. U hloka ho betla 'mele oa hau ho shebahala o le matla. Haeba u batla ho ba le ngoanana oa ntho e kang 'mele o khopameng, leka tsena ho ikoetlisa.
1. Ho Lula Empa e se Mafura: Ngoanana oa ntho ha a so ka a ba mosesane, o iketelletsa pele. Haeba o batla ho ba le 'mele o kang li-divas, o hloka ho ba le nama' meleng oa hau. Kahoo, u se ke oa ja lijo tse se nang kelello tse u bolaeang tlala.
Etsa li-Cardios tse tloaelehileng: Ha ho hlokahale hore u mathe holim'a treadmill ka lihora tse ngata ntle le haeba u ka ba le boima ba likilo tse 20. U ka ea feela bakeng sa ho matha ho futhumala le ho chesa likhalori tse ling.
3. Butterfly Lifts: Motsoako oa 'mele oa ngoanana ke sefubeng se boima bo monate. U ka e fumana habonolo ka ho phahamisa lirurubele. Robala fatše bencheng. Tšoara li-dumbbells matsohong a hao ka bobeli mme u li phahamise hantle. Li theole fatše ebe u mena litsoeng ho kopanya li-dumbbells sefubeng sa hau.
4. Hooplas: Diva e mahlahahlaha e na le letheka le moqotetsane ha e na le 'mele o kobehileng. Ho fokotsa thekeng u ka ikoetlisa ka mehele ea hoopla. Sena se ntlafatsa maemo a hau ebile se thusa ho fokotsa mafura ho tloha thekeng.
Boikoetliso ba li-Buttock: Ntle le sefubeng, letheka la hau le hloka ho chitja hantle. Kahoo, etsa bohato ba ho ikoetlisa. Tsamaea sethaleng se phahamisitsoeng ebe o theoha hape. Tsoela pele ho pheta sena ka maoto a mang. Boikoetliso bo bong ba ho hlophisa matheka a hao boa otloloha.
6. Leoto phahamisa: Basali ba bangata ba hloka ho ikoetlisa ba shebile maoto a bona. Lebaka ke hobane re tloaetse ho bokella mafura halofong e ka tlase ea 'mele. Phahamisetsa maoto a hau holimo moeeng ha u ntse u robetse 'me u ba theole fatše hape. Pheta sena ka makhetlo a 15 hang.
7.Lihlopha tsa motjeko: Mofuta ofe kapa ofe oa ho tantša o tla u thusa ho theola boima ba 'mele. Kahoo ha o leka ho etsisa diva e tants'ang, hoa utloahala ho kenela sehlopha sa motjeko. Motjeko oa Belly le salsa ke liforomo tse thusang haholo ntlheng ena.
Tsena ke tse ling tsa mekhoa e metle ea ho aha 'mele o khopameng joalo ka ngoanana oa ntho. O na le malebela a ho eketsa?
