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Ho na le mekhoa e mengata ea ho fokotsa liponto tsa hau ka khoeli kapa ho isa moo. Haeba u thahasella hula hooping, u tla fumana letheka le nang le molumo ka nako efe kapa efe. Basali ba hula hoop bakeng sa ho theola boima ba 'mele ha baa lahleheloa ke li-kilos feela haufi le mpa, empa le' meleng oohle oa bona.
Ha u ntse u hula hoop, 'mele oa hau kaofela o ntse o sebetsa. Motsamao o chitja oa mpa o thusa ho boloka mmele oohle o ntse o sisinyeha ho bolelang hore hula hooping ha e fokolise feela mafura a potileng mpa empa le lethekeng le manamaneng hape.
Kajeno, ho na le batho ba tummeng ba bangata ba sebelisang bonono ba hula hooping bakeng sa tahlehelo ea boima ba 'mele. Ke ntho e latelang e ntle ka mor'a yoga le boikoetliso.
LITSELA TSE 10 TSA BOHLOKOA TSA HO SEBETSA LAPENG!
Haeba u lihlong ho ea jiming, ho molemo ho qala ka hula hoop ho theola boima ba 'mele. Ho na le melemo e supileng ea hula hoop bakeng sa boima ba 'mele. Ha o qala ho hula hoop bakeng sa ho theola boima ba 'mele, butle-butle o tla bona mafura a mpeng a hao a fokotseha le thekeng le lona le fokotseha.
Mona ke kamoo hula hoop e thusang ho theola boima ba 'mele, sheba:
E fokotsa Mafura a Belly
Haeba u batla ho fokotsa mafura a mpa, halofo ea hora ea hula hooping ka beke e tlameha. Ha o tsamaisa mmele oa hau ka ho potoloha ho latela li-hulas, mafura a mpa a hau a chesa a etsa hore o theole boima ba 'mele.
E thusa ho fokotsa Waistline
Ha butle-butle o qala ho lahleheloa ke mafura a mpeng, letheka le lona lea fokotseha ka nako e telele. Hulu hoop e thusa ho fokotsa boima lethekeng hape, haholoholo ha o kobehile.
Ho u fa letheka
Ba nang le letheka le leholo ba ka qala ho theola boima ba 'mele ka thuso ea hula hoop. Ha u ntse u tsamaisa hula ho potoloha mpa ea hau, e theohele thekeng. Ho potoloha hula hoop lethekeng la hau ho tla lebisa ho letheka le nang le lithane ka khoeli kapa ho feta.
Lirope Tse Mosesane
Hula hoop e thusa ho theola boima ba 'mele liropeng. Haeba u na le lirope tse boima, itloaetse hula hooping bonyane likhoeli tse 6 ho fumana lirope tse tšesaane. Mofuta ona oa boikoetliso o tla matlafatsa maoto a hau.
Hape e fokotsa namane ea namane
Mafura a namane ke e 'ngoe ea lintho tsa mantlha tseo basali ba li hloileng. Ke tšitiso ho basali ba apereng lihempe khafetsa. Ho theola boima ba manamane a hau, hula hoop bakeng sa boima ba 'mele. Ha u ntse u tsamaisa letheka thekeng la hao, butle-butle u le tsamaisetse tlase lethekeng la hao 'me u tsamaise le maoto.
Lerato ha le sa Tšoara
E felisa le meetso ea lerato. Ena ke e 'ngoe ea litsela tsa hula hoop tse thusang ho fokotsa boima ba' mele. Kamora likhoeli tse 6 tsa hula hooping, lerato le sebetsana butle butle le qala ho nyamela.
Ho fokotsa matsoele
U khathetse ke sefuba sa hau se seholo, hula hoop bakeng sa boima ba 'mele. Ha u ntse u tsamaisa hula hoop ka mpeng, phahamisa matsoho ka nako e le 'ngoe ka motsamao o chitja. Lithuso tsena phokotsong ea matsoele. Boikoetliso bo phethahetseng ba ho fokotsa mafura a matsoele.
