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'Mele le kelello tse phetseng hantle lia amana. O ka se nahane ka ho natefeloa ke 'mele o phetseng hantle ntle le ho netefatsa kelello e phetseng hantle.
Lijo Ho Fokotsa Tekanyo ea Pelo Ka Tlhaho
Ka maikutlo a lingaka, batho ba tlameha ho leka ntho e ngoe le e ngoe ho boloka likelello tsa bona li phetse hantle 'meleng e le hore ba ka utloa bophelo bo botle ba' mele ea bona. Kamehla ba fana ka tlhahiso ea lijo tse monate ho boloka likelello tsa hau li khutsitse li bile li eme hantle.
Lijo li bohlokoa molemong oa 'mele o phetseng hantle le kelellong e phetseng hantle. Haeba u rata ho tseba ka lijo tse bolokang likelello tsa hau li khobile matšoafo, o tlameha ho ela hloko lijo tse latelang tse tla u thusa ho boloka likelello tsa hau li khobile matšoafo:
Lijo Tse Khutsitseng Bakeng sa Batho ba Hypertensive
Litlhapi li Bohlokoa:
Har'a lijo tsohle tse bolokang kelello ea hau e khutsitse ebile e pholile, tlhapi ke eona ea bohlokoahali. E na le likarolo tsohle tse hlokahalang tsa phepo e e etsang hore e be lijo tsa 'kelello' tse phethahetseng. Leha ho le joalo, litsebi tsa phepo li thibela batho ho ja Swordfish mme ba khothaletsa litlhapi tse kang Salmon le Sardines. Li bonolo ho sileha le ho fihlela maemo ohle a phepo ea kelello.
Nka Lijo le Li-antioxidants tse ngata:
Lijo tse nang le li-antioxidants tse ngata li molemo bakeng sa kelello. U hloka ho nka lijo tse hlahisitseng li-antioxidants. Tsena ke lijo tse nepahetseng ho u boloka u nahana hantle 'me li ka u thusa ho tsepamisa mohopolo hantle mesebetsing ea hau.
Meroho le Litholoana Ke Senotlolo:
Kaha meroho e mengata e tala le litholoana li na le livithamini, liprotheine le lisebelisoa tse ling tse matlafatsang, ka hona e ka ba lijo tse nepahetseng ho boloka likelello tsa hau li pholile li bile li tsitsitse. Etsa bonnete ba hore lijo tsohle tsa hau li na le litholoana le meroho e mengata ho tsona e le hore o ka fumana lintho tse ntle bakeng sa 'mele le kelello.
Se ke oa Iphapanya le Avocado:
Avocado e bile mohloli o ruileng oa mafura a monosaturated a nkoang e le mafura a matle. E boloka phallo ea mali kahare 'meleng hape kelello e fumana melemo ea phallo ea mali e boreleli.
Kenya lijo-thollo tse felletseng lijong tsa hau:
Lihlahisoa tsohle li na le boleng bo botle ba phepo ka mokhoa o hloekileng. Haeba o eketsa lijo tse peli tsa lijo-thollo lijong tsa hau letsatsi le leng le le leng, mokhoa oa hau oa ho lebisa lijong tse bolokang kelello ea hau o lokile o nepahetse. E ka u pholosa ho seterouku, le maloetse a mang a sa foleng le a matla.
Oli ea Mohloaare:
Mofuta oa oli ea mohloaare o hloekileng ka ho fetesisa, o bitsoang oli ea mohloaare ea Virgin, o na le boleng bo botle ba phepo eseng feela bakeng sa 'mele empa le kelellong. E tlosa 'mele oa hau ka masela a sa batleheng mme e thusa ho tsamaisa mali hantle' meleng oa kelello o fumana molemo o moholo ts'ebetsong.
Liieee:
Batho ba bangata ha ba na mohopolo o nepahetseng ka taba ea hore eiee ke e 'ngoe ea lijo tse ntlehali tse bolokang likelello tsa hau li khobile matšoafo. E na le lintho tse ngata tse nang le li-antioxidants tse fokotsang menyetla ea stroke. E hlokomela methapo ea mali le li-capillaries ho etsa hore ts'ebetso ea phallo ea mali e be boreleli hape e pholile.
Nka lijo tsa hoseng tse phetseng hantle 'me u li nolofatse habonolo.
Lijo tsa hoseng ke lijo tsa pele tsa letsatsi. Ka hona, ho bohlokoa haholo hore u netefatse hore e leka-lekane hantle ebile e na le lisebelisoa tsohle tse hlokahalang tsa phepo. Lijo tsa hoseng tse phetseng hantle ke sejo se molemohali ho boloka likelello tsa hau li pholile. E lokela ho ba bobebe ebile e siloa habonolo.
Ha o ntse o etsa qeto ea lijo tse ntle tse bolokang likelello tsa hau li khutsitse, o tlameha ho ba le bonnete ba hore o tla ba le puisano le lingaka le litsebi tsa phepo. O hloka feela ho latela litlhahiso ka pelo eohle ho boloka kelello le 'mele oa hau o phetse hantle o pholile.
