Melemo e 8 e sa tsejoeng ea bophelo bo botle ba Ambarella, The Apple Apple

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Ho latela saense, Spondias dulcis, ambarella ke sefate sa tropike se nang le litholoana tse jeoang. Litholoana li na le tatso ea phaenapole-'mango 'me e jeoa haholo ha e butsoitse - leha e jeoa e le tala. Ambarella ke ea lelapa la Anacardiaceae, le nang le lifate tsa tropike tse kang cashew le mango. Makhasi le makhapetla a ambarella a boetse a sebelisetsoa merero e fapaneng, leha ho le joalo, litholoana ke karolo e sebelisoang haholo semeleng - ka lebaka la melemo e mengata eo e nang le eona [1].

Ambarella e sebelisoa haholo kalafong ea ayurvedic bakeng sa ho phekola feberu, khohlela, gonorrhea, letshollo le lisosa tsa aphthous. Ntle le moo, semela le likarolo tsa sona e bile karolo ea meriana ea setso e kentsoeng French Guiana le linaha tse ling tse fapaneng [2].

Ntle le ho sebelisoa e le lijo, ambarella e boetse e sebelisoa e le sesebelisoa sa kalafo, ka lebaka la boteng ba flavonoids, saponin le tannins. E teteane ka limatlafatsi, litholoana li molemo bakeng sa ho ntlafatsa bophelo ba hau ka kakaretso [3]. Bala ho tseba hore na litholoana tsena tse sa tsejoeng hakaalo li ka u thusa joang ho ntlafatsa bophelo ba hau.

Boleng ba phepo ea Ambarella

100 dikgerama tsa litholoana li na le mafura a 0.27 g, protheine ea 0.88 g le tšepe ea 0.3 mg.

Limatlafatsi tse setseng ho ambarella ke tse latelang [4]:

• 10 g lik'habohaedreite
• 2.2 g fiber ea lijo
• 5.95 g tsoekere
• 80 g metsi
• 3 mg ea sodium
• 250 mg potasiamo
• 67 mg phosphorus
• 36 mg vithamine C

Melemo ea bophelo bo botle ba Ambarella

E sebelisoa kalafong ea bohloko, ho tsoa mali, ho chesa, letshollo, 'metso, tšoaetso ea molomo, lera la mahlo, letšollo, maqeba, ho khohlela, ho ruruha ha mahlo, feberu le maloetse a mang a fapaneng, ambarella e ka thusa bophelo ba hau ka litsela tse fapaneng [5], [6 ], [7], [8].

1. E ntlafatsa pono

Mohloli o ruileng oa vithamine A, ambarella e thusa ho ntlafatsa pono ea hau. Motsoako oa retinol o nang le vithamine A o ikarabella mosebetsing ona kaha o ntlafatsa pono ea motho ka mong. Motsoako o entsoeng ka makhasi a ambarella o sebelisetsoa ho phekola mahlo a bohloko.

2. Ho laola k'holeseterole

Ambarella e na le vithamine C, e thusang ho kopanya k'holeseterole e fumanehang 'meleng oa hao ho bile acid. Ka ho kopanya k'holeseterole, maemo a k'holeseterole ea mali a tla lekanngoa, ka tsela eo a boloka maemo a k'holeseterole a laoloa ka tekano e phetseng hantle.

3. E ntlafatsa tšilo ea lijo

Boteng ba likhoele tsa lijo tholoaneng li etsa hore ho be molemo molemong oa ts'ebetso ea ts'ebetso ea hau ea tšilo ea lijo. Lithuso tsa fiber ka ho ntša mala le ho thibela nts'etsopele ea ho sokela le dyspepsia kapa indigestion. Hammoho le seo, metsi a kahara litholoana a bapala karolo ea bohlokoa ka ho loants'a ho felloa ke metsi 'meleng. Ntle le tholoana, makhapetla a sebelisoa e le pheko ea tlhaho ea letšollo.

4. Aids boima ba 'mele

E na le lik'habohaedreite tse fokolang, mafura, likhalori le fiber e ngata ea lijo - ambarella litholoana li thusa ho theola boima boo bo eketsehileng. Ka ho fana ka limatlafatsi tse hlokahalang mesebetsing ea hau ea 'mele, ambarella e u boloka u ikutloa u felletse ka lebaka la faeba le litaba tsa metsi hape e fana ka maikutlo a botlalo le ho u thibela ho ja ho tlōla.

5. Ho thibela botsofali pele ho nako

Boteng ba vithamine C tholoaneng bo ka thusa mmele oa hau ka litsela tse fapaneng. Maemong ana, e thusa ho sireletsa limolek'hule tse joalo ka liprotheine, lipids (mafura), lik'habohaedreite le li-acid tsa nucleic (DNA le RNA) ho tsoa tšenyo ea mofuta ofe kapa ofe. E sireletsa lisele tsa hau ho li-radicals tsa mahala, chefo kapa lintho tse silafatsang - ka tsela eo li thibela letlalo la hao hore le se ke la hlaseloa.

6. Ho matlafatsa sesole sa 'mele

Likahare tsa Vitamin C tholoaneng li thusa ho ntlafatsa ts'ebetso ea sesole sa hau sa 'mele. E matlafatsa mekhoa ea hau ea ts'ireletso, ka tsela eo e thibela ho qala ha mafu kapa litlhaselo tse tsoang liseleng tse sa lefelloeng tsa mahala.

7. E phekola khaello ea mali

E ruile ka tšepe, ambarella e thusa motho ea nang le bothata ba ho hloka mali. E thusa ho theheng lisele tse khubelu tsa mali, tse matlafatsoang ke boteng ba vithamine B1. E thusa ho eketsa phallo ea oksijene ho pholletsa le 'mele oa hau - ho ntlafatsa phallo ea mali [9].

8. E phekola sefuba

O mong oa melemo e meng e meholo ea ambarella ke bokhoni ba eona ba ho folisa sefuba. Pheko e sebetsang ea tlholeho, ambarella e ka kokobetsa 'metso oa hao' me ea felisa ho tiea [10].

Li-Recipes tsa Ambarella tse phetseng hantle

1. Jusi ea Ambarella

Lisebelisoa [11]

• 5-6 ambarella, ea eboloa le ho khabeloa
• Metsi a 300-400ml
• 2 tablespoon tsoekere
• Li-plums tse omisitsoeng tse 2
• Likotoana tsa leqhoa

Litsela

• Koahela ambarella ka metsi le tsoekere.
• Kenya leqhoa le le leng le plums, 'me u kopane hantle.

[Mohloli: Pinterest]

2. Ambarella salate

Lisebelisoa

• 3 ambarella
• Oiee e halikiloeng
• Koena, makhasi a 4-5
• Basil, makhasi a 2-3

Litsela

• Hlatsoa 'me u ebole letlalo la ambarella ebe u seha likotoana tse tšesaane.
• Kenya onion e halikiloeng, mints le basil.
• Lula ka sehatsetsing metsotso e 30 ebe u sebeletsa.

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