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Hang ka nakoana, bohle re ikutloa re hloka ho phomola le ho imeloa kelellong, e le hore re ka hloekisa likelello tsa rona 'me ra ikutloa re hlaphohetsoe hape re phetse hantle kelellong, akere?
Joalo ka ha re hloka ho imeloa kelellong molemong oa ho ikutloa re phetse hantle kelellong, ka mokhoa o ts'oanang, o tlameha ho hlatsoa 'mele oa hau, ho felisa chefo e kotsi.
Kajeno, boholo ba rona re na le maphelo a maphathaphathe, a ka 'nang a se re lumelle ho ja bophelo bo botle kapa ho lula hole le tšilafalo.
Bongata ba rona re koenya lijo tse nang le chefo e ngata letsatsi le letsatsi, re tsamaea ka lerole le tšilafalo, hape re sebelisa lihlahisoa tse ling tse kang litlolo, lihlahisoa tse hloekisang ntlo, jj, tseo kaofela li nang le chefo.
Chefo tsena li kena tsamaisong ea rona mme li qala ho baka maemo a bophelo bo botle, ho tloha ho indigestion e bonolo ho isa ho mafu a bolaeang joalo ka mofets'e!
Kahoo, ho bohlokoa haholo ho hloekisa 'mele oa hau kahare, joalo ka ha re rata ho ipoloka re hloekile kantle.
Bakeng sa ho etsa sena, ho tlameha ho jeoa lijo tse itseng tse phetseng hantle, tse ka ntšang chefo e tsoang 'meleng ea rona, ka sistimi e ntle.
Lijo tse 'maloa ke tsena tse ka felisang' mele oa hau kaofela ponahalo!
1. Tholoana ea morara
Le ha tholoana ea morara e se lijo tsa hoseng tse tsebahalang haholo India, linaheng tse ling tse ngata, tholoana ena ke karolo ea bohlokoa ea lijo tsa hoseng. Ho ja litholoana tsa morara bakeng sa lijo tsa hoseng ho ka hloekisa tsamaiso ea hau ea tšilo ea lijo, tsamaiso ea potoloho ea mali esita le sebete, kaha e na le li-antioxidants tse ngata le vithamine C. Kahoo, ho ja litholoana tsa morara hoseng ho hong le ho hong ho ke ke ha boloka letheka la hao le le lesesanyane feela, kaha le khothalletsa ho theola boima ba 'mele, empa e ka boela ea senya 'mele oa hao.
2. Sipinake
Ha re le bana, re ka be re bone Monghali Popeye a monya lithini tsa sepinche bakeng sa matla a hanghang. Le ha e ne e le feela pontšo ea lipopae, taba ea hore sepinichi ke lijo tse monate ha se leshano. Hammoho le melemo e meng e mengata ea bophelo bo botle e kang ho phekola phokolo ea mali, ho matlafatsa metabolism le ho itšireletsa mafung, ho matlafatsa masapo a hao, jj. Sipinake se ka boela sa silafatsa 'mele oa hau kaofela ka ho ntša chefo e kotsi.
3. Orange
Ho sebelisa tholoana e le 'ngoe ea lamunu kapa khalase e kholo ea lero le lecha la lamunu letsatsi le leng le le leng, haholo hoseng le lijo tsa hoseng, ho ka matlafatsa bophelo ba hau haholo. Karolo ea vithamine C e teng ka lero la lamunu e ke ke ea matlafatsa boits'ireletso ba mmele ba hau feela ho thibela maloetse, empa e ka bolaea likokoana-hloko le ho ntša chefo e tsoang 'meleng oa hau hantle, ka tsela eo e boloka lijana tsa hau li hloekile.
4. Konofolo
Mehleng ea khale, batho ba ne ba lumela hore konofolo e ka boloka bademona le li-vampire ha li bolokoa ka matlung. Hona hape e ka ba mokhoa oa baholo-holo ba rona oa ho re konofolo e na le bokhoni ba ho boloka maloetse a kotsi, a ka bang a bolaea, ka ho tlosa chefo 'meleng ea rona. Motsoako o tsejoang ka hore ke allicin o ka sefa chefo, haholo-holo tsamaisong ea tšilo ea lijo, ka hona ea re boloka re bolokehile re bile re phetse hantle.
5. Broccoli
Bongata ba rona, batho ba baholo le bana ka ho tšoana, ha re rate broccoli, leha re tseba hore e bohlokoa haholo bakeng sa bophelo bo botle mme e na le melemo e mengata ea bophelo bo botle, ka lebaka la tatso ea eona. Leha ho le joalo, haeba u batla ho tlosa chefo 'meleng oa hau, ho tloha lisele tsa cellular, broccoli ke lijo tse ntlehali tse ka etsang ts'ebetso ena ka tlhaho, kaha e na le li-antioxidants tse ngata.
6. Tee e Tala
Boholo ba rona re rata ho noa kopi kapa tse peli tsa tee e tala letsatsi le letsatsi, na? Haeba u sa latele tloaelo ena, ke nako eo u e entseng hobane tee e tala e boetse e na le melemo e mengata ea bophelo bo botle. Li-antioxidants tse matla tse teng ka tee e tala li ka ntlafatsa sekhahla sa ts'oaetso ea hau le ho thusa ho theola boima ba 'mele. Hape, e ka nolofalletsa 'mele oa hau ho ntša chefo ka tlhaho, ka hona e e boloke e le matla.
7. Peo ea soneblomo
Peo ea soneblomo e se e tsebahala haholo matsatsing ana, haholoholo hara batho ba khethileng mokhoa oa bophelo o felletseng. Lebaka ke hore, lipeo tsa soneblomo li na le fiber le folate, tse ke keng tsa u etsa hore u phele hantle haholo ka ho boloka 'mele oa hau o fepehile hantle empa li ka ntša chefo le litšila' meleng hantle.
8. Avocado
Kajeno, re bona li-avocado tse kenyellelitsoeng mefuteng eohle ea lijo, ho tloha ho lisalate ho ea ho lisamcheche, akere? Ke hobane avocado e nkuoa e le lijo tse monate tse nang le limatlafatsi 'me e na le melemo e' maloa ea bophelo bo botle. Li-omega-3 tse mafura a li-avocado li ka tlotsa mabota a kolone hantle, ho thusa ho etsa hore chefo e tsoang 'meleng e be bonolo, ka hona e thusa ho tlosa' mele.
9. Moferefere
Turmeric e na le moelelo oa setso le bolumeli linaheng tse kang India ka lebaka la boleng ba eona bo makatsang ba bongaka. Ho tla ka thepa ea pholiso, semelo se khahlanong le likokoana-hloko le tse ling, turmeric le eona ke detoxifier ea tlhaho. Ho eketsa turmeric lijong tsa hau ho ka thusa ho ntša chefo le litšila 'meleng oa hau ka nepo.
