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Orange bakeng sa Ho Theola 'Mele | Likhalase tse peli tsa lero la lamunu li tla fokotsa boima ba 'mele. BoldskyNa ua tseba hore lilamunu li u thusa ho theola boima ba 'mele? U maketse hantle? Sehloohong sena, re tla ngola hore na lilamunu li u thusa joang ho theola mafura a ka mpeng?
Ho kenyelletsa lilamunu lijong tsa hau ho monate, empa ho li ja ha ho chese mafura ka kotloloho hobane lilamunu li na le likhalori. Leha ho le joalo, litholoana tsa litholoana li na le likhalori tse fokolang, e leng se etsang hore e be khetho e nepahetseng bakeng sa ho theola boima ba 'mele.
Li-orang li tletse vithamine C, vithamine A, calcium, vithamine B6 le magnesium. Li monate ho jeoa ebile li na le melemo e mengata ea bophelo bo botle.
Melemo ea bophelo bo botle ea lilamunu ke hore e hloekisa marenene le leleme la hao, e loantša tšoaetso ea 'metso, e matlafatsa sesole sa' mele, 'me e hloekisa mala ho bolela a' maloa.
Faeba ka nameng e thusa ho theola boima ba 'mele
Li-orange li na le fiber. Lamunu e na le ligrama tse 3.1 tsa fiber e felletseng ea lijo. Lintho tsena tsa fiber li tla tlatsa mpa ea hau nako e telele. Haeba u ja lamunu pele u ja, likhoele tsa tholoana li ka u tlatsa. Sena se tla etsa hore o je lijo tse nyane.
Li-oranges joalo ka seneke se tlase sa khalori bakeng sa ho theola boima ba 'mele
Orange e le 'ngoe e na le lik'hilojule tse tlase ho feta tse ling tse bobebe. Ho sebelisoa li-chips tsa litapole tse letsoai le nang le letsoai ho na le likhalori tse 154, e leng khalori tse habeli tsa lamunu. Kahoo, joalo ka seneke se phetseng hantle u ka ja lilamunu.
Lijo tsa Orange bakeng sa ho Theola Boima ba 'mele
Noa lilithara tse peli tsa lero la lamunu ka letsatsi, hanngoe hoseng ka mpeng e se nang letho ebe e 'ngoe thapama. Noa lero la lamunu halofo ea hora pele u ja lijo tsa hoseng. Kamora 'lijo tsa mots'eare, emela lihora tse peli pele u noa khalase ea bobeli ea lero la lamunu.
Jusi ea lamunu e lokela ho ba e sa tsoa hatisoa. Se ke oa noa lero la lamunu le pakiloeng kapa le le botlolong, ho sa tsotelehe hore na sephutheloana se bolela hore ke karolo ea 100 lekholong ea lero la tlhaho. Kamehla ho molemo hore o je lero la lamunu la maiketsetso kapa bakeng sa eng kapa eng hape.
Lijo Tse Ling Tseo U Lokelang ho li Ja
Ho noa lero la lamunu feela ha hoa lekana bakeng sa ho theola boima ba 'mele. U hloka ho latela lijo tse nepahetseng le tse leka-lekaneng hammoho le eona. Tsena ke tse ling tsa lijo tseo u ka li jang:
- Ja linaoa le linate
- Ja meroho le litholoana
- Khetha phofo e felletseng le tsoekere e tala
- Se ke oa noa soda le ho noa
- Khetha tee e ntšo kapa tee e tala holim'a kofi
- Qoba lipompong
Ho bohlokoa haholo hore u tlatse halofo ea poleiti ea hau ka litholoana le meroho nakong ea lijo tsa hau. Kahoo, khetha lilamunu tse ncha ho feta khalase ea lero la lamunu ho fumana fiber e ngata ho eona.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le baratuoa ba hau.
