Lino tse 9 tse phetseng hantle U lokela ho noa ntho ea pele hoseng

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Tloaelo ea hau ea hoseng e joang? Na e bua feela ka ho itlhatsoa kapele, ho loma kapele le ho potlakela mosebetsing? Haeba ona ke mokhoa oa hau oa hoseng, o hloka ho tlisa phetoho ka ho noa ho hong ho phetseng hantle hoseng. Sengoliloeng sena se tla u joetsa hore na u lokela ho noa eng hoseng.

Ha u robala, 'mele oa hau ha o fuoe maro a hlokahalang. Kahoo ha o tsoha hoseng, ho bohlokoa ho nosetsa 'mele oa hau ka lino tse phetseng hantle tseo e seng kofi kapa tee.

Tloaelo ea pele ea hoseng ea hoseng ke ho noa khalase ea metsi kamora ho tsoha. Ho na le lino tse ling tse phetseng hantle tseo u ka li kenyang ts'ebetsong ea hau ea hoseng ea letsatsi le letsatsi e ke keng ea u jella nako e ngata.

Mona ke lenane la seo u lokelang ho se noa hoseng

1. Metsi a Jeera

2. Metsi Ajwain

3. Metsi a kentsoeng

4. Metsi a Kokonate

5. Lero la Meroho

6. Lero la Goji Berry

7. Lero la Aloe Vera

8. Tee ea Ginger

9. Lero la tamati

1. Metsi a Jeera

Peo ea Jeera kapa ea kumine e tsejoa ka thepa ea tsona e matlafatsang tšilo ea lijo. E ka thusa ho hlasimolla sephiri sa li-enzyme tse silang lijo le ho potlakisa ts'ebetso ea tšilo ea lijo, ka tsela eo e thusa ho loants'a mathata a mala. Metsi a Jeera le ona ke a matlafatsang a matlafatsang a ntlafatsang matla a hau hoseng le ho thibela botsoa.

Mokhoa oa ho etsa: Kenya 1 teaspoon ea jeera koping ea metsi 'me u e tlise ho pheha. E sefa ebe oa e noa ka mpeng e se nang letho.

2. Metsi Ajwain

Peo ea Ajwain kapa carom e na le thepa ea carminative ka lebaka la boteng ba thymol, oli ea bohlokoa e ntlafatsang tšilo ea lijo, e phekolang asiti le ho khothaletsa ho theola boima ba 'mele. Thymol e teng ka har'a peo ea carom e ntša lero la mpeng ka mpeng, ka hona e potlakisa ts'ebetso ea tšilo ea lijo.

Mokhoa oa ho etsa: Kenya halofo ea teaspoon ea lipeo tsa ajwain ho kopi e le 'ngoe ea metsi ebe oe tlisa pheha. E ke e pholile, e sefa 'me e noe.

Ho bala haholwanyane: Lino tse 10 tse phetseng hantle bakeng sa lefu la tsoekere o lokela ho tseba

3. Metsi a kentsoeng

Haeba u jeoa ke bolutu ke ho noa metsi a hlakileng, hobaneng u sa leke ho eketsa ntho e kang litlama, asene ea apole, likomkomere kapa litholoana tse kang sirilamunu kapa lilamunu ho ntlafatsa tatso ea metsi? Lemone le lilamunu li na le vithamine ea C. ea asene ea cider e matlafatsa metabolism, e theola khatello ea mali le ho khothaletsa ho theola boima ba 'mele. Komokomoro e boloka mmele oa hau o le metsi ebile e ntša chefo, 'me litlama tse kang basil kapa koena li na le thepa ea antioxidant, antibacterial le anti-inflammatory.

Mokhoa oa ho etsa: Tšela metsi ka nkho, joale eketsa e 'ngoe ea metsoako e kaholimo' me ue boloke lihora tse 2 ho isa ho tse 4 sehatsetsing ho kenya tatso.

Ho boloka nako ea hau hoseng, e boloke bosiu bo le bong ebe o tlosa motsoako metsing ebe oa o noa.

4. Metsi a Kokonate

Ho noa metsi a coconut ka mpeng e se nang letho hoseng ho thusa bophelo ba hau ka litsela tse ngata. E na le asiti ea lauric e thusang ho matlafatsa boits'ireletso ba mmele, e potlakisa metabolism ea hau mme e thusa ho theola boima ba 'mele. Metsi a coconut a na le livithamini le liminerale tse 'maloa ho kenyeletsoa le li-electrolyte. E na le li-electrolyte tse peli tsa bohlokoa tsa sodium le potasiamo tse bohlokoa ho u boloka u le metsi.

5. Lero la Meroho

Ho noa lero la tlhaho ho fa 'mele oa hau li-antioxidants le limatlafatsi. 'Mele o monya limatlafatsi hamolemo ha meroho e jeoa ka mokhoa oa lero. Meroho e makhasi a matala joalo ka sepinichi le khale ho netefalitsoe hore e eketsa matla a 'mele. Khetha li-veggies tse nang le tšepe e ngata hobane li thusa ho fana ka oksijene liseleng tsa hau le ho loantša mokhathala hoseng.

Mokhoa oa ho etsa: Hlakola meroho eo u e sebelisang. Eketsa ka blender ka metsi a mang kapa metsi a coconut.

Tse Rutiloeng Haholo: Lijo tse Molemohali le Tse Mpe ka ho Fetisisa Ho Lero Bakeng sa Bophelo ba Hau

6. Lero la Goji Berry

Li-monokotsoai tsa Goji li paka palo ea melemo ea bophelo bo botle. Goji monokotsoai ke e 'ngoe ea lijo tse nang le phepo e ngata haholo tse nang le livithamini, liminerale, li-antioxidants le li-amino acid tse robeli tsa bohlokoa. Boithuto bo bontšitse hore ho noa lero la monokotšoai oa goji hoseng ho eketsa matla, ho ntlafatsa ts'ebetso ea baatlelete, ho fokotsa mokhathala le ho ntlafatsa ho tsepamisa mohopolo.

Mokhoa oa ho etsa: Ho blender, eketsa kopi e le 'ngoe ea monokotšoai oa goji le metsi a ka bang 600 ml a coconut.

7. Lero la Aloe Vera

Lero la aloe vera le na le thepa e khahlanong le ho ruruha e thusang ho fokotsa ho ruruha ha masapo mme e na le molemo ho ba nang le bothata ba mala. E thusa ho loantša le ho folisa tšilo ea mali e fokolang, ho sokela, asiti le khase le ho ntša chefo e tsoang 'meleng.

Mokhoa oa ho etsa: Khaola lekhasi la lekhala ho ntša gel e tšoeu. Nka likhaba tse 2 tsa khalase ebe u kenya blender. Kenya linoelo tse 3 tsa metsi ebe u a kopanya.

8. Tee ea Ginger

Ho tšela tee ea ginger hoseng ho ka kokobetsa letšollo, le ho se utloise bohloko ka mpeng hobane ginger e na le gingerol, e leng ntho e nang le litšobotsi tse matla tsa bongaka. Ho feta moo, ginger e fokotsa bohloko ba mesifa le bohloko le ho e noa kamora ho ikoetlisa hoseng ho tla u tsoela molemo.

Mokhoa oa ho etsa: Ebola 'me u tšele ginger ebe u kenya senoelo sa metsi. Tlisa ho pheha ebe o eketsa lero la lemone e le 1. E sefa ebe oa e noa.

9. Lero la tamati

Mokhoa o mong o motle oa ho qala hoseng ke ho noa khalase ea lero la tamati. Litamati li na le liperesente tse ka bang 95 tsa metsi tse bolokang 'mele oa hau o le metsi. E boetse e hlasimolla tšebetso ea hau ea tšilo ea lijo, e matlafatsa boits'ireletso ba mmele ka ho loants'a ts'oaetso ka lebaka la bongata ba vithamine A le C. Lero la tamati le lona le sebetsa joaloka seno se seholo sa ho tlosa 'mele.

Mokhoa oa ho etsa: Kenya 1, langa le le lej le likotlolo tse 3 tsa metsi ho blender. Kenya marotholi a seng makae a lero la lemone ebe u a kopanya ho fihlela a boreleli.

Tse Rutiloeng Haholo: Melemo e Tsotehang ea Litamati Bakeng sa Letlalo Le Moriri

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang