LIPHEKO TSA LAPENG TSE 9 HO PHEKOLA BOHLOKO BA MESIFA - PAMPEREDPEOPLENY.COM

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Se ke oa Lahleha

Lapeng Bophelo bo botle Boiketlo Wellness oi-Amritha K Ka Amritha K. ka Phuptjane 11, 2019

Ho opeloa ke mesifa kapa myalgia ke bothata bo tloaelehileng haholo boo hoo e ka bang motho e mong le e mong a kileng a ba le bona bophelong bohle ba hae. Lisosa tse tloaelehileng haholo tsa bohloko ba mesifa ke tsitsipano mesifeng, ho ikoetlisa ka matla, ts'oaetso, jj. 'Me tsena li ka halefisa haholo mme tsa baka lithibelo mesebetsing ea hau ea letsatsi le letsatsi. ^[1] . Ho imeloa kelellong, tsitsipano le ho ikoetlisa ka tsela e feteletseng ke mabaka a 'maloa a tloaelehileng a bohloko ba mesifa. Haeba ho ka etsahala, e ka lula nako e telele, ebe e ka ba sesupo sa tlhokomeliso ea bothata bo itseng bo amanang le bophelo bo botle.

Ho na le litlhare tse sebetsang tsa lapeng ho kokobetsa bohloko ba mesifa ka tlhaho. Mekhoa ena ea khale e sebelisitsoe ke batho lefats'eng ka bophara mme esale e ipaka e sebetsa haholo. Ho feta moo, tsena li bolokehile ho sebelisoa 'me li ke ke tsa baka tšenyo ho bophelo ba hau, ho fapana le babolai ba bohloko ba thekeng ^[pedi] .

Bala ho tseba ka mekhoa ea tlholeho e ka fanang ka phomolo hang hang ho tsoa mesifa ea bohloko.

Lipheko tsa Tlhaho Ho Phekola Mahlaba a mesifa

1. Bate ea letsoai ea Epsom

Liminerale e hlahang ka tlhaho, letsoai la Epsom le thusa ho fokotsa ho ruruha ha lisele tsa mesifa le ho kokobetsa bohloko ba mesifa. E boetse e fokotsa bohloko ba mesifa maemong a sa foleng joalo ka fibromyalgia. Bakeng sa ho hlapa eketsa linoelo tse 1-2 tsa letsoai la Epsom ka bateng ea boholo bo tloaelehileng e nang le metsi a futhumetseng kapa a chesang ebe o phomola ho eona metsotso e 15-30. Ho hlapa ho thusa ho kokobetsa bohloko ba mesifa le mesifa, ho phomotsa 'mele le ho imolla khatello ea maikutlo ^[3] .

2. Apple cider asene

Ena ke e 'ngoe ea litlhare tse sebetsang ka ho fetisisa ho fumana phomolo hanghang ho bohloko ba mesifa. U ka e eketsa khalase ea metsi a futhumetseng ebe ua e noa, kapa ua e tšela sebakeng seo ka bohloko. Matla a thibelang ho ruruha le ho kokobetsa bohloko a motsoako ona oa tlhaho ha a felle feela ka ho u imolla bohlokong ba mesifa empa hape e ka o thibela ho ipheta ^[4] .

3. Cold e hatellang

E 'ngoe ea litlhare tse ntle ka ho fetisisa lapeng ho kokobetsa bohloko ba mesifa, kalafo e batang kapa compress e batang e kenyelletsa ho kenya leqhoa kapa serame sebakeng se lemetseng ho fumana phomolo. Hangata e sebelisoa ho fokotsa bohloko ba mesifa bo bakoang ke kotsi e mpe ea lipapali. Ho kenya sephutheloana sa leqhoa kapa serame sebakeng se lemetseng ho fokotsa ho potoloha ha mali ha karolo eo ho felletseng ka ho fokotsa bohloko le ho ruruha. E boetse e fokotsa ho hlohlona ha mesifa le ho tsoa mali kahare ho ka latela khatello ea mesifa. Lipakete tsa leqhoa, sililoa ea leqhoa, lipakete tsa li-gel, lipakete tse batang tsa lik'hemik'hale, li-spray tsa vapo-coolant ke tse ling tsa litsela tseo ka tsona u ka phomolang bohlokong ba mesifa ^[5] .

4. Phekolo ea mocheso

E sebelisetsoa ho phekola li-sprains, mathata, ho phatloha ha mesifa le ho satalla ha mesifa, kalafo ea mocheso e kenyelletsa ts'ebeliso ea lipakete tse chesang sebakeng se amehileng ^[6] . Qoba kalafo ea mocheso likotsing tse mpe kaha e ka eketsa ho ruruha mme ea baka bohloko. Maemong a mang, e thusa ho kokobetsa bohloko ba mesifa, e fokotsa ho phatloha ha mesifa le ho phomotsa mesifa e tsitsipaneng.

5. Pepere ea Cayenne

E na le capsaicin, e kokobetsang bohloko bo bakoang ke ramatiki, bohloko ba manonyeletso le mesifa le bohloko ba mesifa ka kakaretso. O ka iketsetsa peista ka ho kopanya 1/4 ho 1/2 teaspoon ea pepere ea cayenne ka kopi e le 'ngoe ea mohloaare kapa oli e futhumetseng ea coconut. Tlotsa setlolo sebakeng se amehileng, 'me u hlatsoe matsoho kamora ho etsa kopo. Qoba ho itlotsa ka mahlo, nko le molomo hobane li tla baka ho teneha ^[7] .

6. Lero la Cherry

E thusa ho kokobetsa mesifa e bohloko ka mor'a ho ikoetlisa kapa ho ikoetlisa ka matla. Li-antioxidants tse fumanoang li-cherries tse bitsoang anthocyanins li lumeloa hore li sebetsa ka ho fokotsa ho ruruha. Leka ho noa lero la ciliegia ka matsatsi a ho ikoetlisa bakeng sa bohloko bo fokolang le ho ruruha ^[8] .

7. Oli ea bohlokoa

Ho ba le thepa e khahlanong le ho ruruha le bohloko, ho silila ka oli ea bohlokoa ho sebetsa ka katleho ho imolleng bohloko ba mesifa. Ho silila ho eketsa phallo ea mali ho mesifa ho e fa mofuthu hape ho thusa ho qhalakanya asiti ea lactic e hahiloeng athe oli e khutlisa mesifa le ho kokobetsa bohloko. Monko oa lioli tsa bohlokoa o thusa phomolong e tebileng pholiso ea 'mele ea mmele. Mafura a kang phaene, lavender, ginger le peppermint a thusa haholo ho fokotsa bohloko ba mesifa ^[9] .

8. Magnesiamo

Maemo a tlase a magnesium 'meleng a ka lebisa ho bohloko ba mesifa le mesifa ea mesifa. Nka tlatsetso ea magnesium. U ka qala ka ho kenyelletsa lijo tse nang le magnesium e ngata lijong tsa hau. Mehloli e meng e kaholimo ea lijo tsa magnesium ke molasses, squash le peo ea mokopu (pepitas), spinach, swiss chard, cocoa powder, linaoa tse ntšo, peo ea folaxe, lipeo tsa sesame, peo ea soneblomo, lialmonde le li-cashews ^[10] .

9. Litlama tsa litlama

Litlama tse ling li na le bohato bo khahlanong le ho ruruha le thobang. Athe liniment ea litlama (semela se tiileng sa litlama se sebelisitsoeng joalo ka lotion, gel kapa balm) se na le bokhoni ba ho phunyeletsa letlalo le lisele le ho thusa ho foleng. Setlama se kang Arnica esale se sebelisoa ho sprains le ho opeloa ke mesifa athe setlama se kang St. John's wort se 'nile sa sebelisoa ho phomola mesifa. Claw ea Diabolose ke setlama se sebetsang joalo ka 'molai oa bohloko ba tlhaho ebile se kokobetsa bohloko ba mesifa le mahlaba haholoholo mokokotlong le molaleng. Lavender le Rose Mary ba tsebahala ka litla-morao tsa bona tsa aromatherapy lia khatholla ha li sebelisoa letlalong mme ba phomola likhathatso le likerethe ha li kenella mesifa ^{[leshome le motso o mong]} .

Sheba Litšupiso tsa Sengoloa

[1]Cailliet, R. (1964). Bohloko ba molala le letsoho (maq. 11-17). Philadelphia: FA Davis.
[pedi]Hoffman, T. (2007). Ginger: pheko ea khale le setlhare sa sejoale-joale sa mohlolo. Koranta ea bongaka ea Hawaii, 66 (12), 326-327.
[3]Riley III, J. L., Myers, C. D., Currie, T. P., Mayoral, O., Harris, R. G., Fisher, J. A., ... & Robinson, M. E. (2007). Boitšoaro ba boitlhokomelo bo amanang le bohloko ba myofascial temporomandibular disorder. Leqephe la bohloko ba orofacial, 21 (3).
[4]Seboe, P., Haller, D. M., Sommer, J. M., Excoffier, S., Gaboreau, Y., & Maisonneuve, H. (2018). Maikutlo a lingaka tse akaretsang mabapi le ts'ebeliso ea litlhare tsa lapeng tse seng tsa bongaka libakeng tse peli Switzerland le Fora. Setsi sa bongaka sa Switzerland beke le beke, 148, w14676.
[5]Kirubakaran, S., & Dongre, A. R. (2019). Mahlaba a sa foleng a mesifa har'a batho ba tsofetseng mahaeng a Tamil Nadu: Boithuto bo kopaneng. Tlaleho ea meriana ea malapa le tlhokomelo ea mantlha, 8 (1), 77.
[6]Kim, K., Kuang, S., Pina, Q., Gavin, T. P., & Roseguini, B. T. (2019). Kameho ea kalafo ea mocheso ho hlaphoheloeng kamora ho ikoetlisa ka mokhoa o ikhethileng bathong. Tlaleho ea Physiology e Sebelisitsoeng.
[7]Ross, S. M. (2019). Mekhoa ea Tlhaho ea Tlhaho ea Tlhokomelo ea Mahlaba, Karolo ea 1: Phytomedicine Compendium. Tloaelo e akaretsang ea booki, 33 (1), 60-65.
[8]Sarabon, N., Löfler, S., Cvecka, J., Hübl, W., & Zampieri, S. (2018). Litholoana tsa phello ea pherekano ea pepere ea cayenne mesebetsing ea motlakase le serum ea li-biomarker tse amanang le ho ruruha lithutong tse phetseng hantle. Koranta ea Europe ea myology ea phetolelo, 28 (1).
[9]Wallace, C. (2018). Kopo ea Patent ea US ea 15 / 637,610.
[10]Razzaque, M. (2018). Magnesium: Na re Sebelisa ho Lekane?. Metsoako, 10 (12), 1863.
[leshome le motso o mong]Frugone-Zambra, R., Brevis, D., Delgado, R., Frugone-Zaror, C., Gary, A., Martinolli, M., ... & Manfredini, D. (2018). Phello ea oli ea bohlokoa (ping-on) ho bohloko ba mesifa ea temporalis ho bakuli ba nang le hlooho e bakoang ke mathata a temporomandibular. Koranta ea Machabeng ea Saense ea Bongaka le Tlhahiso ea Bongaka, 5 (7), 3959-3965.