U entse qeto ea ho tsamaea tsena , kahoo u ka ja chisi le bacon kaofela tseo u li batlang ( ho joalo ). Ebe ua elelloa, uh, u tlameha ho ja lintho tse ling hape. Le ka mohla u se ke ua tšoha: Trader Joe's e tla u thusa. E fana ka li-staples tse robong tsa keto-friendly hore li lule li le teng.
RELATED: Li-Recipes tsa Keto tse 19 tse Potlakileng ka ho Fetisisa Bokahohleng
Mohoebi Joe'sBBQ Khaola Litlhapi Tsa Salmon
Boloka sehatsetsi sa hau se tletse ka mekotlana ena ea letsoho e tiisitsoeng ka vacuum-nakong e tlang ha u sa tsebe hantle hore na u etse eng bakeng sa lijo tsa mantsiboea, u tla ba le sohle seo u se hlokang bakeng sa barbecue ea impromptu.
E reke (/ponto)
Mohoebi Joe's/Bokamorao: natthanim/Getty ImagesCauliflower raese
Ke keto e felletseng e tlamehang.
E reke ()
Mohoebi Joe'sMohope oa Cauliflower o halikiloeng
Ja pelo ea hau, Chipotle.
E reke ()
Mohoebi Joe's/Bokamorao: natthanim/Getty ImagesCheese ea Gouda ea Matsatsi a 1000
... ho grate holim'a sejana sa cauliflower se boletsoeng.
E reke ($ 12)
Mohoebi Joe'sOrganic Chicken Lebele Strips
Li lahlele ka salate, li kenye ka har'a sandwich, li qopetse ka mosetareta oa mahe a linotsi. ( Pes : Trader Joe's le eona e rekisa mofuta o seng o phehiloe oa likhoele tsena.)
E reke (/ponto)
Mohoebi Joe's/Bokamorao: natthanim/Getty ImagesKe Matsoho a Matsoho a Lialmonde tse tala
E arotsoe ka bomong e le hore u se ke ua ja halofo ea mokotla ka phoso (re molato).
E reke ()
RELATED: 18 Ketogenic Snack Recipes
Mohoebi Joe's/Bokamorao: natthanim/Getty ImagesBotoro ba Almond
Beha nkho e eketsehileng (kapa tse tharo) ka k'haboteng.
E reke ()
Mohoebi Joe's/Bokamorao: natthanim/Getty ImagesOli ea Kokonate ea Organic Virgin
E boetse e imena habeli joalo ka setlolo sa litlolo tsa mahlo.
E reke ()
Mohoebi Joe'sSalami de Parma Mild Salami
Charcuterie skewers, mang kapa mang?
E reke ()
RELATED: Lijo tsa 40 tsa Ketogenic tseo u ka li etsang ka Metsotso e 30 kapa ka tlase
