Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- BSNL e Tlosa litefiso tsa ho kenya ho tsoa likhokahanong tsa Broadband tsa nako e telele
- Vira Sathidar Aka Narayan Kamble oa Lekhotla Oa Feta Ka lebaka la COVID-19
- Batšoasi ba litlhapi ba bararo ba ne ba tšaba ho shoa ha sekepe se thula sekepe le lebopong la Mangaluru
- Medvedev o tsoa Monte Carlo Masters kamora tlhahlobo e ntle ea coronavirus
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Chisi ea lipōli ke e 'ngoe ea chisi e phetseng hantle ka ho fetisisa lefatšeng ka bophara. E na le setlolo se setlolo, tatso e tangy 'me e na le limatlafatsi tse ngata. Chisi ea lipōli e fana ka mafura a phetseng hantle, protheine ea boleng bo holimo ebile e na le lik`hilojule tse tlase ho feta mefuta e meng ea chisi.
Cheese ea Lipōli ke Eng?
Chisi ea lipōli, e tsejoang hape e le chèvre e entsoe ka lebese la poli. E hlaha ka litatso tse fapaneng le litlolo, ho tloha chisi e bonolo le e phatlalatsoang ho ea ho chisi e letsoai, e crumbled.
Mefuta eohle ea chisi ea poli e tletse limatlafatsi tsa bohlokoa tse kang mafura a phetseng hantle, protheine, livithamini le liminerale tse kang vithamine A, vithamine B2, calcium, magnesium, phosphorus, potasiamo, koporo, zinki le selenium [1] [pedi] .
Chisi ea lipōli e nkuoa e le mokhoa o motle ho fapana le chisi ea khomo e entsoeng ka lebese la khomo hobane e na le protheine ea boleng bo holimo e ka silang habonolo, e na le lactose e nyane ebile e sa bake ho kula.
Chisi ea lipōli e fana ka melemo e mengata ea bophelo bo botle. Ha re shebeng.
Melemo ea Bophelo ea Cheese ea Pōli
1. E fokotsa k'holeseterole
Chisi ea lipōli e ntlafatsoa ka tlhaho ka polyunsaturated fatty acids (PUFA) e ntlafatsang bophelo bo botle ba pelo le methapo. Phuputso ea 2020 e phatlalalitsoeng koranteng ea Nutrients e fumane hore batho ba nonneng haholo le ba nonneng haholo ba nang le kotsi ea lefu la pelo bao letsatsi le leng le le leng ba jang 60 g ea chisi ea poli libeke tse 12 li eketsehile haholo cholesterol ea HDL (e ntle) [3] .
2. Aids boima ba 'mele
Ha chisi ea poli e etsoa ka lebese la poli, ho e ja ho ka thusa ho theola boima ba 'mele hobane lebese la poli le na le mafura a mangata a mahareng - asiti ea capric le asiti ea capric e monyang kapele haholo mme e fana ka mohloli oa hanghang oa matla o lebisang ho maikutlo a phahameng a kgotsofalo. Phuputso ea 2017 e tlalehile hore batho ba jeleng lijo tsa hoseng tsa lebese la poli tse nang le chisi ea poli ba fokolitse takatso ea ho ja mme ba baka tlala e fokotsehileng ha e bapisoa le lijo tsa hoseng tsa lebese la khomo [4] .
Boikutlo bo eketsehileng ba botlalo le tlala e fokotsehileng li ka thusa ho khothaletsa ho theola boima ba 'mele.
Phuputso e 'ngoe e bontšitse hore chisi ea poli e ne e sebetsa hantle ho fokotsa boima ba' mele, BMI le bophara ba letheka ho batho ba nonneng haholo le ba batenya [5] .
3. E tšehetsa bophelo bo botle ba masapo
Chisi ea lipōli ke mohloli o motle oa liminerale tsa bohlokoa joalo ka calcium, phosphorus le koporo tse hlokoang ke 'mele ho aha masapo a matla le a phetseng hantle. Calcium ke diminerale ea bohlokoa e thusang ho aha masapo a phetseng hantle le ho theola kotsi ea lefu la masapo. Phosphorus ke diminerale e 'ngoe ea bohlokoa e sebetsang le calcium' meleng oa hau ho boloka masapo a hau a phetse hantle hape a le matla. Koporo ke diminerale ea bohlokoa e fumanoeng e bapala karolo e kholo ho bophelo bo botle ba masapo le tlhokomelo [6] [7] .
E khothalletsa bophelo bo botle ba 'mele
Ts'ebeliso ea chisi ea poli e hokahantsoe le mala a phetseng hantle hobane e na le li-probiotic tse fapaneng ho kenyeletsoa le L. plantarum le L. acidophilus [8] . Li-probiotic ke libaktheria tse ntle tse thusang ho boloka mala a hau a phetse hantle le ho thibela mathata a silang lijo.
5. E fokotsa makhopho
Chisi ea poli e na le asiti ea capric e bontšitsoeng e na le thepa ea anti-inflammatory le antibacterial. Liphuputso tsa liphoofolo le lithuto tsa li-test-tube li fumane hore capric acid e sebetsa hantle ho loantšeng P. acnes, mofuta oa libaktheria tse bakang makhopho letlalong [9] .
6. Li sileha habonolo
Chisi ea lipōli ke khetho e ntle bakeng sa batho ba sitoang ho cheka lactose kapa alejiki ea chisi ea khomo hobane chisi ea poli e na le sebopeho se fapaneng sa protheine hape e na le lactose ka tlhaho ho feta chisi ea khomo. Ntle le moo, chisi ea poli e na le A2 casein, mofuta oa protheine e sa cheseheng haholo ebile e fokola ho feta A1 casein, mofuta oa protheine e fumanehang haholo chising ea likhomo, ka hona chisi ea poli e jang ha e na monyetla oa ho baka mathata a silang lijo le ho etsa hore ho be bonolo ho sila [10] .
Mekhoa ea ho Kenyeletsa Cheese ea Pōli Lijong Tsa Hau
- Abela chisi e bonolo ea poli ka toast hammoho le avocado, li-veggies le mahe bakeng sa lijo tsa hoseng tse phetseng hantle, tse hahang.
- Kenya chisi e bonolo ea pōli khoho ea hau ea khoho kapa salate e tala joalo ka topping ea salate.
- Kenya chisi ea poli le liapole tse halikiloeng ho batho ba nang le bohobe bo bobebe, bo phetseng hantle.
- Kenya chisi ea poli ho risepe ea hau ea quiche kapa frittata eo u e ratang.
- Sefuba sa kana sa khōhō le chisi ea poli le litlama tse ncha ebe o e besetsa ka ontong.
- Cook omelette le chisi ea poli, li-mushroom le litlama tse ncha.
- Kenya chisi ea poli litapole tse khotliloeng.
- Kenya chisi ea poli ho oatmeal e phehiloeng ebe o eketsa litholoana kapa veggies joalo ka li-toppings.
- Sebelisa chisi ea poli ha u etsa pizza kapa maiketsetso.
- Kenya chisi ea poli ho sopho ho eketsa botsoako le tatso.
- Kopanya chisi ea poli e shapuoa le mahe a linotši hanyane ebe o sebeletsa le litholoana tse halikiloeng bakeng sa sopho e tsoekere e phetseng hantle.
Recipe ea Cheese ea Pōli
Recipe ea salate ea chisi ea pōli [leshome le motso o mong]
Lisebelisoa:
- 1 e sliced eiee e khubelu
- 1 tbsp oli ea avocado
- Lettuoa le fokolang
- ¼ senoelo sa walnuts, se batlang se khethiloe
- ½ senoelo sa tamati ea ciliegia, halofo
- 1 kopi ea monokotsoai o tsoakiloeng
- ½ senoelo sa raspberry vinaigrette
- 100 g chisi ea poli, crumbled
- Palo ea letsoai la leoatle le pepere e ntšo
Mokhoa:
- Preheat ontong ho ea ho likhato tse 350.
- Ka sekotlolo, lahlela eiee, walnuts, oli ea avocado, letsoai la leoatle le pepere e ntšo.
- Ebe u beha metsoako holim'a pampiri ea ho baka ebe u e besitse metsotso e 15-20. E boloke ka thoko ho pholile.
- Ka sekotlolo se seng, lahlela lettuce, tamati ea ciliegia, chisi ea poli, monokotsoai, eiee e halikiloeng, walnuts le raspberry vinaigrette. Sebeletsa 'me u thabele.
