9 Melemo e Hlollang ea Bophelo ea Spirulina

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Spirulina, 'mala o motala bo botala bo botala ba lehodimo, ke lijo tse monate haholo tse buuoang haholo kajeno, ka lebaka la melemo ea eona e tebileng ea bophelo bo botle e thusang ho khutlisa le ho nchafatsa bophelo ba hau ka kakaretso.

Spirulina e hola ka tlhaho matšeng a letsoai le maoatleng libakeng tse chesang tse mongobo. Kajeno, e lengoa ho potoloha le lefatše ho tloha Mexico ho ea Afrika esita le Hawaii.

Lijo tse monatehali tse tala li sebelisoa ka lino tse tahang, mekoallo ea matla esita le litlatsetsong. Ntle le li-supplements, FDA (Tsamaiso ea Lijo le Lithethefatsi ea U.S.) e lumella baetsi ho sebelisa spirulina joalo ka senoko sa 'mala lipompong, mareneneng le lijong tse pakiloeng.

Boleng ba phepo e nepahetseng ea Spirulina

100 g ea spirulina e na le metsi a 4.68 g, matla a 290 kcal, hape e na le:

• 57.47 g ea protheine
• 7.72 g mafura
• 23.90 g khabohaedreite
• 3.6 g fiber
• 3.10 g tsoekere
• 120 mg khalsiamo
• Tšepe ea 28.50 mg
• Magnesium 195 mg
• Phosphorus ea 118 mg
• 1363 mg potasiamo
• 1048 mg ea sodium
• 2.00 mg zinc
• 10.1 mg vithamine ea C
• 2.380 mg thiamin
• 3.670 mg riboflavin
• 12.820 mg niacin
• 0.364 mg vithamine B6
• 94 mcg folate
• 570 IU vithamine A
• 5.00 mg vithamine E
• 25,5 mcg vithamine ea K

Melemo ea bophelo bo botle ba Spirulina

1. E thibela mofetše

Matla a matla a anti-inflammatory a spirulina a ka thusa ho thibela mofetše le maloetse a mang ka ho sireletsa 'mele khahlanong le tšenyo ea mali. Karolo e ka sehloohong ea phycocyanin, antioxidant e fumanoang spirulina, e ka loants'a maqhubu a mahala le ho emisa tlhahiso ea limolek'hule tse tšoaeang ho ruruha. ^[1] .

2. E ntlafatsa bophelo bo botle ba pelo

Spirulina e bontšitsoe ho thibela atherosclerosis le ho fokotsa maemo a k'holeseterole. Phuputso e phatlalalitsoeng ho Journal of the Science of Food and Agriculture e bontšitse hore, batho ba nang le k'holeseterole e phahameng ba jang 1 g ea spirulina ka letsatsi ba fokotsehile maemong a bona a triglyceride ka 16.3% le maemo a mabe a k'holeseterole ka 10.1% ^[pedi] .

3. O fokotsa mathata a sinus

Ho ea ka phuputso, spirulina e theola ho ruruha ho bakang mathata a sinus ^[3] . Ho ipakile ho sebetsa ho fokotsa tšubuhlellano ea linko, ho thimola, ho tsoa nko le ho hlohlona.

4. Thuso ea ho theola boima ba 'mele

Spirulina ke lijo tse nang le limatlafatsi tse ngata, tse nang le khalori e tlase tse thusang ho laola boima ba 'mele. Phuputso ea mahlale e fana ka maikutlo a hore spirulina e thusa ho laola boima ba 'mele. Phuputsong, batho ba nonneng haholo ba jang spirulina likhoeli tse 3 ba bonts'itse ntlafatso ho BMI ^[4] .

5. Ho laola lefu la tsoekere

Phuputso ea 2018 e bonts'a hore li-supplement tsa spirulina li ka theola haholo maemo a tsoekere ea mali a batho ho itima lijo ka mofuta oa 1 le mofuta oa 2 oa lefu la tsoekere ^[5] .

6. Ho matlafatsa matla

Ho sebelisa spirulina ho ka thusa ho matlafatsa metabolism ea hau, eo le eona e u fang matla. Phuputso e bonts'itse hore batho ba nkileng 6 g ea spirulina ka letsatsi ba bile le litlamorao tse ntle tsa metabolism ^[6] . Li-algae li boetse li na le thuso ho ntlafatseng matla le mamello ea mesifa.

7. E fokotsa khatello ea maikutlo le khatello ea maikutlo

Spirulina e ka thusa ho sebetsana le mathata a maikutlo le maemo a bophelo bo botle ba kelello joalo ka khatello ea maikutlo le matšoenyeho hobane ke mohloli oa tryptophan, amino acid e ts'ehetsang tlhahiso ea serotonin. Serotonin e bapala karolo ea bohlokoa bophelong ba kelello.

8. E thibela phokolo ea mali

Spirulina e tlatsetsa ho eketsa hemoglobin le ho ntlafatsa boits'ireletso ba mmele ^[7] . Leha ho le joalo, ho hlokahala lipatlisiso tse ling ho netefatsa hore na spirulina e hlile e thusa ho thibela phokolo ea mali kapa che.

9. Antitoxic ka tlhaho

Phuputso e entsoeng e phatlalalitsoeng ho Pharmaceutical Biology e fumane hore spirulina e na le thepa e khahlanong le chefo e ka sitisang litšila 'meleng joaloka lead, iron, arsenic, fluoride le mercury. ^[8] .

Litla-morao tsa Spirulina

Spirulina e silafalitsoeng e ka baka tšenyo ea sebete, ho nyekeloa ke pelo, ho hlatsa, bohloko ba mpeng, bofokoli, lenyora, ho otla ha pelo ka potlako, ho tšoha esita le lefu.

Litsela tsa ho kenyelletsa Spirulina lijong tsa hau

• Spirulina e nang le phofshoana e ka eketsoa ka li-smoothies le maro.

• Fafatsa spirulina e nang le phofshoana ho salate kapa sopho.

• U ka boela ua nka spirulina e le tlatsetso ea lijo ka mokhoa oa letlapa.

1. [1]Karkos, P. D., Leong, S. C., Karkos, C. D., Sivaji, N., & Assimakopoulos, D. A. (2011). Spirulina ts'ebetsong ea bongaka: ts'ebeliso ea batho e thehiloeng bopaking Meriana e tlatselletsang e fanang ka bopaki le e meng: eCAM, 2011, 531053.
2. [pedi]Mazokopakis, E. E., Starakis, I. K., Papadomanolaki, M. G., Mavroeidi, N. G., & Ganotakis, E. S. (2014). Liphello tsa hypolipidaemic tsa Spirulina (Arthrospira platensis) ho tlatselletsa ho baahi ba Cretan: e leng thuto e lebelletsoeng. Journal of Science of Food and Agriculture, 94 (3), 432-437.
3. [3]Sayin, I., Cingi, C., Oghan, F., Baykal, B., & Ulusoy, S. (2013). Litlhare tse tlatselletsang ho allergen rhinitis. Allergy ea ISRN, 2013, 938751.
4. [4]Miczke, A., Szulinska, M., Hansdorfer-Korzon, R., Kregielska-Narozna, M., Suliburska, J., Walkowiak, J., & Bogdanski, P. (2016). Liphello tsa tšebeliso ea spirulina boima ba 'mele, khatello ea mali, le endothelial ts'ebetsong ho batho ba Caucasus ba nang le khatello e phahameng ea mali: teko e laoloang habeli, e laoloang ke li-placebo, e sa sebetseng.
5. [5]Huang, H., Liao, D., Pu, R., & Cui, Y. (2018). Ho lekanyetsa litlamorao tsa tlatsetso ea spirulina ho li-plasma lipid le likhakanyo tsa tsoekere, boima ba 'mele le khatello ea mali Lefu la tsoekere, metabolic syndrome le botenya: liphofu le kalafo, 11, 729-742.
6. [6]Mazokopakis, E. E., Papadomanolaki, M. G., Fousteris, A. A., Kotsiris, D. A., Lampadakis, I. M., & Ganotakis, E. S. (2014). Liphello tsa hepatoprotective le hypolipidemic tsa Spirulina (Arthrospira platensis) tlatsetso ho baahi ba Cretan ba nang le lefu la sebete le se nang tahi le nang le mafura: boithuto bo lebelletsoeng ho ba mofofisi.
7. [7]Selmi, C., Leung, P. S., Fischer, L., Sejeremane, B., Yang, C. Y., Kenny, T. P.,… Gershwin, M. E. (2011). Litholoana tsa Spirulina ka phokolo ea mali le boits'ireletso ba mmele ho batho ba baholo.Cellular & molecular immunology, 8 (3), 248-254.
8. [8]Martínez-Galero, E., Pérez-Pastén, R., Perez-Juarez, A., Fabila-Castillo, L., Gutiérrez-Salmeán, G., & Chamorro, G. (2016). Mefuta ea preclinical antitoxic ea Spirulina (Arthrospira). Biology ea meriana, 54 (8), 1345-1353.

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