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Ka linako tse ling, tsohle li tsamaea hantle hoseng. Empa ka matsatsi a mang, pooping e ba mosebetsi oa herculean. 'Me ha o sa khone ho feta mala, letsatsi lohle la hau lea khathatseha. Ho tsieleha ha hao ho ka senya maikutlo a hau.
Boemong bo joalo, u ne u tla etsa joang? Sebelisa khatello e itseng ntlheng e itseng u sebelisa menoana ea hau. Mala a hao a ka 'na a qala ho tsamaea!
Hape Bala: Mabaka a Poop
Eng? Na ehlile e bonolo joalo? Maemong a mang, ho joalo. Ke ntlha ea acupressure. Ha matla a nepahetseng a sebelisoa ho sebelisa khatello e nepahetseng sebakeng se nepahetseng sa acupressure, e kanna ea sebetsa! Bala ho tseba haholoanyane ...
Point ke eng? E fumaneha Hokae?
Litsebi tsa acupressure li supa ntlha ena e le 'leoatle la matla'. Ntlha ee e fumaneha kae? Ke lisenthimithara tse 'maloa feela ka tlasa konopo ea mpa ea hao.
Mokhoa oa ho lekanya
Lekanya bophara ba letsoho la hao la forefinger. Atisa palo ka 3. Ha re re bophara ba monoana oa hau ke lisenthimithara, ebe sebaka ke lisenthimithara tse 3 ka tlasa konopo ea mpa. Ke hona moo o hlokang ho kenya khatello.
Hape Bala: Mokhoa oa ho iketsetsa mantle kapele
U ka etsa joang ...
Ha o le ho loo, tobetsa ntlha o sebelisa menoana e meraro. Ka nako e kae? Metsotso e 1-3 e tla loka.
Haeba mala a hao a tsamaea ka metsotsoana e 10, tsoelapele ka mehala ea tlhaho ho fapana le ho tobetsa ntlha metsotso e 2.
E Sebetsa Joang?
Ho hatelloa ka nako eo ho thoe ho kenya matla a ho folisa tsamaisong ea hau mme joalo ka ha u tseba, pholiso ea 'nete e qala kamora ho tlosa chefo.
Ebile, le ho silila mesifa ea mpa ho ka thusa 'mele oa hau ho tsamaisa mala.
Melemo e meng
Ntle le moo, ho hatella ntlha ena ea khatello ho ka fokotsa mathata a ho sila lijo, khase, mahlaba a ho ilela khoeli le bohloko ba methapo.
Keletso e 'ngoe
Sebakeng sa ho lula, nahana ka ho tsubella ha u ntse u ntša mantle. Boemo boo bo rata ho tsamaisoa ha mala hantle ho feta ho lula.
Hape Bala: Hobaneng U Lokela ho squat ho Itšireletsa?
Mamello
Ka linako tse ling, ha mantle a nka nako, o ka felloa ke mamello. Ke ka nako eo o lekang ho sebelisa khatello e ngata ho rectum ea hau ka tšepo ea ho felisa litšila kapele.
Empa seo ha se setle. E ka baka bohloko, kotsi kapa esita le boemo bo tsejoang ka hore ke lefu le bolaeang pelo. Kahoo, mamella.
Tsoela Pele ho Tsamaea
Haeba mala a hao a hloka ho tsamaea, o hloka ho tsamaea. Etsa bonnete ba hore u phela bophelo bo mafolofolo. Kapa ho seng joalo, etsa hora ea boikoetliso ka beke.
Hape Bala: Lipheko tsa lapeng ho nolofatsa setuloana
Ho ikoetlisa ho ka boloka mesifa ea hau ea mala e le maemong. Tsamaiso ea mala e ba betere.
Ja Fibre
Ha ho na fiber, ha ho na poop! Ja fiber e lekaneng ho boloka ho patoa. Ja li-monokotsoai, linaoa, folaxe, raese e sootho le prunes khafetsa.
