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Kaofela ha rona re batla liqeto tsa ho etsa moriri oa rona hore o hole. Bakeng sa sena bohle rea tseba hore ha ho letho le ka hlolang litlhare tsa tlhaho tse iketselitsoeng.
Ho na le mabaka a tloaelehileng a ho eketseha ha moriri joalo ka khaello ea protheine, ho pepesehela letsatsi, ts'ilafalo ea tikoloho, mokhoa oa rona oa bophelo le litaba tse ling tsa lihormone.
Hore na lebaka ke lefe, ho oeloa ke moriri o matla ho joalo feela ka toro e tšosang. Joale re emisa see joang? Mona ke aloe vera e entsoeng ka maiketsetso le maske a mahe a linotši a thusang ho fokotsa ho oa ha moriri le ho matlafatsa kholo ea moriri.
O ka lokisa pheko ena mme o e sebelise habonolo ha o lula hae. A re boneng hore na joang.
Seo U se Hlokang?
& senoelo sa frac12 sa aloe vera gel
2 tbsp mahe a linotši a tala
1 tbsp oli ea kokonate
Ke marotholi a fokolang a oli ea lavender
U Lokisetsa Joang?
1. Pele, khaola lekhasi la lekhala 'me u ntše gel ho eona. Haeba u sena lekhasi le lecha la aloe vera u ka sebelisa gel e lokisitsoeng e fumanehang 'marakeng.
2. Ka mor'a moo, nka sekotlolo se hloekileng 'me u kenye lekhala la aloe vera, oli ea kokonate le mahe a linotši a tala ho eona.
3. Kopanya metsoako eohle hantle ho etsa letlalo le boreleli.
4. Joale eketsa oli ea bohlokoa ea lavender ka motsoako ona ebe u kopanya metsoako eohle hammoho.
5. Lavender e sebelisetsoa ho eketsa monko o monate ho mask oa moriri mme ka hona ke taba ea boikhethelo.
6. Boloka motsoako ona oa lekhala ka har'a setshelo se sa keneng bakeng sa ts'ebeliso ea nako e tlang.
U ka etsa kopo joang?
1. Pele hlatsoa moriri oa hao le letlalo la hlooho ka shampoo ntle sulfate.
2. Ebe u nka tbsp ea lekhala la vera ebe u e tlotsa moriri le letlalo. Etsa bonnete ba hore u silila moriri le letlalo la hau ka bonolo ha u sisinyeha.
3. Bakeng sa boiketlo ba ho kenya kopo arola moriri oa hau ka likarolo 'me u sebelise karolo ea mask ka karolo e le hore maske e koahele metso le malebela a moriri oa hau.
4. Ka mor'a ho silila metsotso e seng mekae, koahela moriri oa hau ka cap, 'me u emele hora.
5. Hamorao, o ka e hlatsoa ka metsing a tloaelehileng.
6. Etsa bonnete ba hore o sebelisa shampoo e se nang sulfate bakeng sa sena e le hore o tsebe ho laola ho oa ha moriri oa hau.
U Lokela ho Sebelisa Sena Hakae?
U ka sebelisa sesebelisoa sena bonyane makhetlo a 2-3 ka beke bakeng sa liphetho tse potlakileng le tse betere. Sebelisa shampoo e se nang sulfate hammoho le mask ena ho hlatsoa moriri.
Melemo ea Aloe Vera
Aloe vera ke pheko ea khale bakeng sa lintlha tse amanang le botle tse umpteen. Joalo ka ha e sebetsa hantle ha e sebelisoa letlalong, e sebetsa hantle ha ho tluoa tlhokomelong ea moriri.
Aloe vera e na le mahlahana a thusang ho nosetsa moriri le ho boloka letlalo la hlooho le moriri o le mongobo kahare. Limatlafatsi le lintho tse kang li-amino acid, vithamine A, C le E li lokisa likhoele tsa moriri le ho khothaletsa kholo ea moriri.
Hammoho le sena, lekhala le thusa ho ntlafatsa phallo ea mali le ho pholisa letlalo la hlooho leo qetellong le tla ntlafatsa kholo ea moriri.
Melemo ea Mahe a linotši a tala
Mahe a linotši a tala a tsejoa ka thepa ea eona e thobang le e nosetsang metsi. Ha e fepe letlalo la hlooho feela empa e boetse e matlafatsa kholo ea moriri. Li-enzyme, livithamini le liminerale tse nang le mahe a linotši a tala li thusa ho hola ha moriri kapele.
Melemo ea Oli ea Kokonate
Oli ea coconut e sebetsa hantle ho etsa hore moriri oa hau o be molelele, o be matla hape o phele hantle. Mafura a li-acid le livithamini tse fumanehang ka har'a oli ea coconut li thusa ho tlosa li-build-up tse eketsehileng hloohong. E fepa le ho teba letlalo la hlooho mme e khothaletsa kholo ea moriri kapele haeba e sebelisoa khafetsa tloaelong ea hau ea botle.
Re tsebise hore na sena se u thusitse 'me u re fe maikutlo a hau karolong ea litlhaloso ka tlase.
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