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Recipe ea Aloo Palak | Mokhoa oa ho etsa Aloo Palak | Recipe e omileng ea Aloo PalakHa re ntse re phehela lelapa lohle lijo, ho kopanya tatso le bophelo bo botle ke ntho eo re amehileng haholo ka eona! 'Me risepe ena ea aloo palak e sebetsana hantle le litlhoko tsa rona! Sebaka sena se ommeng sa aloo palak sabzi se tsebahala haholo karolong e ka leboea ea India. Ho ba le raese, o ka lokisa mofuta oa eona oa gravy. Empa kajeno, re tla arolelana risepe ea litapole e ommeng ea sipinake, e leng e 'ngoe ea lijana tse lehlakoreng tse ntle tseo o ka bang le tsona le roti kapa chapati.
Empa pele re fumana lintlha tse qaqileng tsa risepe, ha re ithute lintlha tse 'maloa tse potlakileng ka risepe ena e tla u kholisa hore o kenye sena lenaneng la risepe ea hao ea ho pheha! Mohlala, kaofela rea tseba hore aloo palak ke mohloli o moholo oa tšepe, empa na ua tseba hore sepinichi se bapala karolo ea bohlokoa ho nchafatseng matla le ho ntšetseng pele boleng ba mali.
Ho lokisetsa risepe ena ho bonolo haholo! Etsa puree ea langa le le lej, saute linoko tse khethehileng ka botoro, pheha litapole mme qetellong u phehe ntho e ngoe le e ngoe ka spinach! Ho e pheha kapele, o ka pheha litapole esale pele mme o hlohlelletsa feela ka motsoako oa sepinichi qetellong!
Ho bona kapele ts'ebetso e qaqileng ea risepe ea aloo palak, sheba linepe tsa mohato ka mohato kapa shebella video feela!
Re reke! Se ke oa lebala ho re tšoaea lits'oants'o tsa hau tsa risepe ho Instagram le Facebook! Re tla beha bao re ba ratang ka ho fetesisa qetellong ea beke ena! U ka arolelana linepe tsa hau le hashtag ea #cookingwithboldskyliving
ALOO PALAK RECIPE | MOKHOA OA HO ETSA ALOO PALAK SABZI | SENOKE SE SENAKO SETLHOPHA SA LITLHAKU TSE KHOLO | ALOO PALAK MOHATO KA MOHATO | ALOO PALAK VIDEO Aloo Palak Recipe | How To Make Aloo Palak Sabzi | Sipinachi se omileng Recipe ea litapole | Aloo Palak Mohato ka Mohato | Aloo Palak Video Prep Time 15 Mets Cook Nako 15M Kakaretso ea Nako 30 MinsRecipe Ka: Kavya
Mofuta oa Recipe: Sejana-lehlakoreng
E sebeletsa: 2
Lisebelisoa
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1. Sipinake - 15-20
2. Litapole - 4
3. Litamati - 2
4. Butter - 1 sekotwaneng
5. Makhasi a Coriander - a tletseng letsoho
6. Peo ea komine - 1 tbsp
7. Phofo ea Coriander - ½ tbsp
8. Hing - pinch
9. Chilli phofo - 1 tbsp
10. Phofshoana ea turmeric - ½ tbsp
11. Phofo ea mango e ommeng - ½ tbsp
12. Letsoai - ho latsoa
Mokhoa oa ho Itokisetsa-
1. Khaola makhasi a spinach le tamati.
2. Kenya litamati ka nkhong e kopanyang ebe u li hloekisa.
3. Pheha litapole.
4. Nka pane 'me u kenye botoro, peo ea kumine, hing le phofo ea turmeric.
5. Kenya sepinichi 'me u se tsose motsotso.
6. Kenya puree ea langa le le lej 'me u e tlohele e phehe ho fihlela metsi a fetoha mouoane.
7. Kenya phofo ea chilli, phofo ea coriander, phofo ea mango e ommeng, letsoai ebe u kopanya tsohle hantle.
8. Kenya litapole tse phehiloeng ebe u li fa motsoako oa hoqetela.
9. Khabisa ka makhasi a coriander ebe u sebeletsa o chesa.
- 1. Pheha litapole esale pele ho pheha risepe kapele. 2. O ka eketsa meroho ea khetho ea hau ho risepe ho e etsa hore e be le phepo e ntle.
- Boholo ba ho sebeletsa - sekotlolo se le seng (350 g)
- Li-calories - lik'hilojule tse 184
- Mafura - 8.9 g
- Liprotheine - 5.1 g
- Li-carbs - 21.2 g
- Faeba - 6.5 g
MOHATO KA MOHATO: KAMOO U KA ITOKISETSANG ALOO PALAK:
1. Khaola makhasi a spinach le tamati.
2. Kenya litamati ka nkhong e kopanyang ebe u li hloekisa.
3. Pheha litapole.
4. Nka pane 'me u kenye botoro, peo ea kumine, hing le phofo ea turmeric.
5. Kenya sepinichi 'me u se tsose motsotso.
6. Kenya puree ea langa le le lej 'me u e tlohele e phehe ho fihlela metsi a fetoha mouoane.
7. Kenya phofo ea chilli, phofo ea coriander, phofo ea mango e ommeng, letsoai ebe u kopanya tsohle hantle.
8. Kenya litapole tse phehiloeng ebe u li fa motsoako oa hoqetela.
9. Khabisa ka makhasi a coriander ebe u sebeletsa o chesa.
