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Walnut, eo ka tloaelo e tsejoang e le Akhrot ka Sehindi, ke sesebelisoa se tloaelehileng se sebelisoang bophelong ba rona ba letsatsi le letsatsi. Li-walnuts li sebelisoa hangata ho etsa li-cookie, likuku, chokolete, jj. Ka lebaka la livithamini tse ngata, liminerale, li-antioxidants le mafura a mafura a fumanehang ho walnuts, li ipakile li le ntle letlalong le moriri.
Kajeno, ho na le lihlahisoa tse ngata tsa litlolo le tlhokomelo ea letlalo tse kenyelletsang walnuts e le lisebelisoa tsa tsona tsa mantlha, ka lebaka la livithamini, limatlafatsi le liminerale tse ho eona.
Hape Bala: Bala ho tseba haholoanyane ka seo oli ea lepa e ka se etsang letlalong la hao
Ntle le tlhokomelo ea letlalo, lepa le boetse le fumanoa li-shampoo tse 'maloa le lihlahisoa tsa tlhokomelo ea moriri, kaha e thusa ho thusa moriri oa hau ka litsela tse' maloa.
Mona ke melemo e meng e makatsang ea lepa bakeng sa tlhokomelo ea letlalo le moriri. Sheba.
1. Thibela Matšoao a Pele a Botsofali
Ka lebaka la li-antioxidants tse ngata tse fumanoang ka lepa, ho ipakile ho le molemo ho thibela matšoao a pele a botsofali. E na le Vithamine B e sebetsang e le mookameli ea hloahloa oa khatello ea maikutlo le maikutlo. Ntle ho sena, lepa le boetse le na le vithamine E e lekaneng, e kopanang ho thibela matšoao a botsofali letlalong. Tekanyo ea Vitamin A, Vithamine B, le li-antioxidants li ka thusa ho bolaea li-radicals tsa mahala, ka hona ho thibela ho qala ha botsofali.
2. E thusa ho felisa li-circular tse lefifi
Ka lebaka la li-antioxidants tse ngata tse fumanoang ka lepa, e ka thusa ho thibela mekotla e lefifi ho potoloha leihlo. Ho sebelisa oli ea lepa khafetsa ho ka thusa ho alafa mekotla e ka tlasa leihlo hape le ho tlosa methati e lefifi. Walnut e thusa ho phutholla leihlo la hau hape e thusa ho boloka khanya e ntle le 'mala oa letlalo.
Hape Bala: Na o kile oa leka ho hlatsoa lepa? Haeba ho se joalo, nako ea eona ea ho e qala.
3. E Boloka Letlalo la Hau le Mongobo
Haeba u na le letlalo le omeletseng le le benyang, lepa ke e 'ngoe ea lisebelisoa tse ntle tse ka thusang ho boloka letlalo la hao le le mongobo. Haeba u na le letlalo le ommeng, le boreleli le ho halefa, thoba letlalo ka oli e futhumetseng ea lepa. Silila letsatsi le leng le le leng ka oli ea lepa pele u robala 'me u hlatsoe ka metsi a foofo hoseng. Pheta ts'ebetso ena khoeli ho fumana letlalo le boreleli ebile le bonolo.
4. E o fa Letlalo le khanyang le khanyang
Ka lebaka la boteng ba livithamini, liminerale, li-antioxidants le fiber ka lepa, e ka u thusa ho u fa letlalo le khanyang le le khanyang. Melemo ea lepa e makatsa letlalong 'me e' ngoe ea melemo e joalo ke hore lepa le ka thusa ho etsa hore letlalo la hao le khanye. Etsa pakete ea lepa ka ho kopanya lepa le silakantsoeng, habore le mahe a linotši hammoho. Ho silila ka peista ena metsotso e 10 ebe u itlhatsoa ka metsi a batang. Walnut ha e thuse feela ho felisa lisele tse shoeleng, empa e boetse e thusa ho u fa letlalo le lecha le benyang.
5. Ho matlafatsa bophelo bo botle ba letlalo le moriri
Walnut ha e thuse feela letlalo, empa e boetse e loketse moriri. Li-walnuts li na le limatlafatsi tse kang li-antioxidants (joalo ka vithamine E), potasiamo, omega-3, omega-6, omega-9 fatty acid, jj, tse matlafatsang moriri oa rona oa moriri. E le hore u hlohonolofatsoe ka moriri o molelele o benyang, u ka sebelisa oli ea lepa khafetsa.
6.Thibela Balding Of Moriri
Ho lekanngoa ha moriri ho ka ba teng ka lebaka la litaba tse fapaneng, empa ho ka laoloa ka thuso ea oli ea lepa. Ho sebelisa oli ea lepa khafetsa ho ka thusa ho laola ho oa ha moriri, ka hona ho thibela ho ba lefatla. U ka kenyelletsa ts'ebeliso ea shampoo le conditioner ka motheo oa lepa ho eona.
Hape Bala: Mona ke seo lepa le ka se etsang letlalong la hao
7. E thusa ho phekola sekhahla
Oli ea walnut e ipaka e le ntle haholo bakeng sa ho phekola matlalo hloohong. Ho silila letlalo la hao hantle ka oli ea lepa, kaha e ka thusa ho thibela letlalo la hlooho hore le se ke la oma le ho ba lerootho. Hape, ka lebaka la thepa ea tlhaho ea mongobo e fumanoang ka oli ea lepa, e tsebahala ka ho sebetsana le mathata a amanang le dandruff hantle.
8. Letlalo la hlooho le phetseng hantle
Tšebeliso e 'ngoe e sebetsang ea lepa ke hore e thusa ho ntlafatsa boemo ba letlalo la hlooho ka botlalo. Ho sebelisa oli ea lepa khafetsa ho thusa ho boloka letlalo la hlooho ea hau le le mongobo 'me le fa metsi metsi, ka hona ho thibela litaba tse kang ho hlohlona ha letlalo, mokokotlo, joalo-joalo. Kahoo, ho sebelisa oli ea lepa khafetsa ho thusa ho boloka letlalo la hao la hlooho le phetse hantle hape le le matla.
Litla-morao tse amehang le li-walnuts
Ho ea ka phuputso ea haufinyane, batho ba hanang linate, li-pecans, jj, ba lokela ho qoba walnuts e ntšo ka litšenyehelo life kapa life. Batho ba bangata ba sebelisa li-walnuts tse ntšo letlalong la bona ho phekola maqeba a fokolang le eczema. Leha ho le joalo, pele o sebelisa lepa le letšo letlalong, o lokela ho tseba hore juglone, e leng motsoako oa lik'hemik'hale o fumanoang ka lepa le letšo, o chefo. Motsoako ona o boetse o amahanngoa le mofetše oa letlalo.
Kajeno, lepa le letšo le fumaneha e le tlatsetso. Kaha ho na le lihlahisoa le baetsi ba litlatsetso tse fapaneng, matla a tlatsetso ka 'ngoe a fapana. Haeba u sebelisa lepa le letšo ho tlola, le ka senya sebete le liphio tsa hau mme ka hona o lokela ho ba hlokolosi haholo ha o ntse o kenyelletsa lepa bophelong ba hau ba letsatsi le letsatsi.
