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Basali hangata ba hlokomela letlalo la sefahleho sa bona mme ba qetella ba hlokomolohile letlalo ka botlalo 'meleng. Ka lebaka leo, molumo oa letlalo la bona oa fifala 'me o shebahala o soeufetse.
Eseng feela khaello ea tlhokomelo e nepahetseng, mabaka a mang a fapaneng a joalo ka ho pepesehela mahlaseli a letsatsi, ho se leka-lekane ha lihormone, jj. Ho sa tsotelehe lebaka, 'mele o soeufalitsoeng o ka theola botle ba quotient ea mang kapa mang.
Ka lehlohonolo, ho na le li-hacks tse ling tsa setso le tsa tlhaho tse ka u thusang ho tlosa letlalo le sootho. Mme, kajeno ho Boldsky, re hlophisitse lenane la li-hacks tseo.
Leka e 'ngoe ea mekhoa e latelang ho leka ho felisa letlalo ho tloha letlalo. Bala ho tseba haholoanyane ka bona mona:
1. Ho baka Soda le yogurt
Kamoo U ka e Sebelisang:
- Etsa motsoako oa khaba ea & soda le frac12 ea soda le likhabapo tse 2 tsa yogurt e ncha.
- E behe hohle 'meleng' me ue lumelle hore e ome metsotso e 10-15.
- E hlatsoe ka metsi a foofo.
-Ka e omisa ebe o tlotsa setlolo sa 'mele.
Maqhubu:
Leka ho sebelisa qhekello ena e iketselitsoeng bonyane makhetlo a 2-3 ka beke ho felisa ho fifala 'meleng oa hau.
2. Pente ea Lehlabathe
Kamoo U ka e Sebelisang:
- Kopanya le frac12 teaspoon ea phofo ea sandalwood le likhabapo tse 2-3 tsa metsi.
Smear peista hohle sebakeng se amehileng 'me e lule fatše metsotso e 15.
- E hlakole ka lesela la metsi le hlatsoang.
- E omelle ebe o sebelisa metsi a rose bakeng sa liphetho tse ntlafalitsoeng.
Maqhubu:
Pente ena ea lehlabathe e ka sebelisoa habeli ka beke ho tlosa letlalo mmeleng oa hau.
3. Aloe Vera Gel
Kamoo U ka e Sebelisang:
- Ntša gel ho semela sa lekhala 'me u e bokelle' meleng oohle.
E tlohele moo metsotso e 15-20 pele u e hlatsoa ka metsi.
- E omelle ebe o silila setlolo sa 'mele bakeng sa liphetho tse ntlafalitsoeng.
Maqhubu:
Ts'ebetso ena ea lapeng e ka sebelisoa letsatsi le leng le le leng ho tlosa letlalo 'meleng oa hau.
4. Oli ea Almonde le Oli ea Vithamine E
Kamoo U ka e Sebelisang:
- Khetholla oli ka hara komiki ea vithamine E ebe ue kopanya le & frac12 khabapo ea oli ea almonde.
- Senya motsoako hohle sebakeng se amehileng.
E tlohele moo metsotso e meng e 30 pele u e hlatsoa.
Maqhubu:
Motsoako ona oa oli o ka sebelisoa makhetlo a 3-4 ka beke ho fumana 'mele o se nang letlalo.
5. Safrone Le Lebese
Kamoo U ka e Sebelisang:
- Koahela masela a safrone a 3-4 lebeseng le tala.
- Beha motsoako hohle sebakeng se soeufalitsoeng 'meleng oa hau.
E lumelle ho lula moo metsotso e 15-20 pele oe hlatsoa ka metsi a futhumetseng.
Maqhubu:
Leka mokhoa ona oa setso bonyane makhetlo a 4-5 ka beke ho fumana liphetho tse lakatsehang.
6. Oli ea Olive Le Orange Peel Powder
Kamoo U ka e Sebelisang:
- Kopanya khaba e le 'ngoe ea oli ea mohloaare le & frac12 khabapo ea phofo ea lamunu ea lamunu.
- Smear motsoako oa matsoho, maoto, molala le matsoho le silila metsotso e 5-10.
- E hlakole ka lesela la metsi le hlatsoitsoeng, e omelle ebe o sebelisa setlolo se bobebe.
Maqhubu:
Fumana 'mele o se nang letlalo ka ho sebelisa qhekello ena e iketselitsoeng bonyane makhetlo a 2-3 ka beke.
7.Oatmeal le mahe a linotši
Kamoo U ka e Sebelisang:
- Nka khaba e 1 ea oatmeal e phehiloeng ebe u e kopanya le likhaba tse 2-3 tsa mahe a linotši.
- Beha lisebelisoa tse fumanehang matsohong, maotong, matsohong le molaleng 'me u hlatsoetse butle metsotso e seng mekae.
E tlohele metsotso e meng e 15 ho isa ho e 20 pele u e hlatsoa ka metsi a fofo.
Maqhubu:
Tšoara 'mele oa hau o soeufalitsoeng ka thepa ena e iketselitsoeng bonyane makhetlo a 3-4 ka beke bakeng sa liphetho tse bonahalang.
8. Buta ea Shea
Kamoo U ka e Sebelisang:
- Slather shea botoro hohle matsohong, maotong, matsohong le molaleng le ho sidila metsotso e 10-15.
E tlohele moo metsotso e meng e 20 pele u e hlatsoa ka metsi a hloekisang le a futhumetseng.
- E omelle ka thaole ebe o tlotsa setlolo.
Maqhubu:
Pheko ena ea tlhaho e ka sebelisoa makhetlo a mangata bekeng ho felisa ho fifala ha molala.
9. Phofo ea Turmeric le Oli ea Kokonate
Kamoo U ka e Sebelisang:
- Kopanya pinch ea phofo ea turmeric le khaba e le 'ngoe ea oli ea coconut.
- E tlotse matsohong, maotong, molaleng, sefahlehong le matsohong le ho silila metsotso e 10.
E tlohele moo metsotso e meng e 15 ho isa ho e 20 pele u e hlatsoa.
Maqhubu:
Habeli ka beke, phekola letlalo 'meleng oa hau ho motsoako ona o iketselitsoeng ho felisa letlalo.
10. Litapole
Kamoo U ka e Sebelisang:
- Khaola likhae tse 2-3 tsa litapole ebe u itlotsa ka tsona 'meleng oa hau.
- Tsoela pele ho tšela selae ka metsotso e 10-15, pele u hlatsoa masala ka metsi a foofo.
- Patisa letlalo la hao 'me u sebelise setlolo se khathollang.
Maqhubu:
Sebelisa ts'ebetso ena ea maiketsetso letsatsi le leng le le leng ho felisa ho fifala 'meleng oa hau.
