Amla: Melemo ea Moriri le Mokhoa oa ho o Sebelisa

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Amla, eo hape a tsejoang ka hore ke jone ea India, ke lijo tse monate tse nang le melemo e mengata. Ntle le melemo ea eona e tsebahalang ea bophelo bo botle, na u ne u tseba hore monokotšoai ona o bolila o na le lintho tse ngata tseo u ka li fang moriri oa hau? Ebile, e sebelisitsoe nako e telele ho sebetsana le mathata a fapaneng a moriri, ho tloha ho dandruff ho isa ho tahlehelo ea moriri.

E sebelisoa haholo ho khothaletsa kholo ea moriri, setlama sena sa ayurvedic se na le li-antioxidant le anti-inflammatory tse thusang ho ntlafatsa bohloeki ba moriri. Ntle le moo, amla e sebetsa e le setlolo sa moriri ho matlafatsa moriri oa hau mme e thusa ho nchafatsa mmala oa moriri ho loantša moriri o moputsoa. ^[1] Ntle le moo, amla ke mohloli o ruileng oa vithamine C e thusang ho fepa letlalo la hao, ho sebetsana le litaba tse fapaneng tsa moriri le ho nchafatsa moriri oa hau. ^[pedi]

Ka melemo ena eohle e makatsang, ha re shebeng hore na u ka sebelisa amla joang ho sebetsana le litaba tse fapaneng tsa moriri. Pele ho moo, ha re shebeng kapele ka melemo e fapaneng ea amla bakeng sa moriri.

Melemo ea Amla bakeng sa Moriri

• E thusa ho thibela ho lahleheloa ke moriri.
• E khothaletsa kholo ea moriri.
• E etsa hore moriri oa hau o be matla hape o phele hantle.
• E phekola dandruff.
• E lokisa moriri.
• E eketsa ho phatsima meriring.
• E thibela moriri o moputsoa pele ho nako.
• E nchafatsa moriri mme e thibela tšenyo ea moriri.

Mokhoa oa ho sebelisa Amla bakeng sa Moriri

1. Ho thibela ho lahleheloa ke moriri

Yogurt e na le asiti ea lactic e ntšang letlalo la hlooho ho tlosa litšila le litšila ebile e sa koahele moriri oa moriri ho matlafatsa letlalo le ho thibela ho lahleheloa ke moriri. Mahe a linotsi a na le thepa ea antioxidant le antibacterial e ntlafatsang bophelo ba letlalo la hlooho mme ho netefalitsoe hore e fokotsa ho lahleheloa ke moriri. ^[3]

Lisebelisoa

• 2 tsp phofo ea amla
• 2 tsp yogurt
• 1 tsp mahe a linotši
• Metsi a futhumetseng (ha ho hlokahala)

Mokhoa oa tšebeliso

• Nka phofo ea amla ka sekotlolo.
• Kenya metsi a futhumetseng a lekaneng ho etsa pente.
• Kenya mahe a linotši le yogurt ho peista ena ebe u kopanya tsohle hantle.
• Sebelisa motsoako ona hloohong le moriri.
• E tlohelle halofo ea hora.
• E hlatsoe hantle hamorao u sebelisa metsi a foofo.

2. Bakeng sa ho khothaletsa kholo ea moriri

A ruile liprotheine le liminerale tsa bohlokoa, mahe a fepa methapo ea moriri ho khothaletsa kholo ea moriri. ^[4]

Lisebelisoa

• & frac12 senoelo sa phofo ea amla
• Mahe a 2

Mokhoa oa tšebeliso

• Phunya mahe ka sekotlolo. Otla mahe ho fihlela o fumana motsoako o fokolang.
• Kenya phofo ea amla ho sena ebe u kopanya metsoako ka bobeli hantle.
• Sebelisa motsoako ona hloohong le moriri.
• E tlohelle hora e le 1.
• E hlatsoe ka botlalo ka metsi a batang.

3. Bakeng sa dandruff

Oli ea coconut e kenella ka hare ho methapo ea moriri ho thibela tšenyo ea moriri le ho loants'a mathata a moriri joalo ka dandruff. ^[5]

Lisebelisoa

• 1 tbsp lero la amla
• 2 tbsp oli ea kokonate

Mokhoa oa tšebeliso

• Nka lero la amla ka sekotlolo.
• Kenya oli ea coconut ho sena ebe u kopanya hantle.
• Sebelisa motsoako ona hloohong ebe u silila hlooho ea hao ka bonolo metsotso e seng mekae.
• E tlohelle hoo e ka bang hora.
• E hlatsoe hantle 'me u hlatsoe moriri oa hau ka mokhoa o tloaelehileng.

4. Ho thibela moriri o moputsoa pele ho nako

Lisebelisoa

• 2 tbsp phofo ea amla
• 3 tbsp oli ea kokonate
• 1 tbsp fenugreek phofo (methi)

Mokhoa oa tšebeliso

• Nka phofo ea amla ka sekotlolo.
• Kenya oli ea coconut le phofo ea fenugreek ho sena ebe o e beha mollong o tlase.
• Lumella motsoako hore o bososele ho fihlela o bona masala a sootho a theha.
• E tlose lelakabeng 'me ue lumelle hore e pholile ho fihlela mocheso oa kamore.
• Senya motsoako ebe o o bokella ka sekotlolo se arohileng.
• Sebelisa motsoako ona hloohong le moriri.
• E tlohele bosiu bo le bong.
• E hlatsoe hoseng ka sesepa se hlatsoang moriri 'me u lumelle moea oa moriri oa hau hore o ome.

5. Bakeng sa letlalo la hlooho le hlohlona

Vithamine C e teng ka amla oli e na le li-antioxidant le anti-inflammatory tse thusang ho kokobetsa letlalo le ho fepa letlalo la hlooho. ^[6]

Motsoako

• Oli ea Amla (joalo ka ha ho hlokahala)

Mokhoa oa tšebeliso

• Nka marotholi a 'maloa a oli ea amla matsohong a hao.
• Silila oli ka bonolo hloohong ea hau ka mokhoa o chitja ka metsotso e seng mekae.
• E tlohele ka metsotso e 25-30.
• E hlatsoe hantle hamorao 'me u hlatsoe moriri oa hau ka shampoo e bonolo.

6. Bakeng sa moriri o mafura

Matla a lemone a thusang ho laola tlhahiso ea sebum hloohong mme ka hona a thibela moriri o mafura.

Lisebelisoa

• 2 tbsp phofo ea amla
• 1 tbsp lero la lemone
• Metsi (ha ho hlokahala)

Mokhoa oa tšebeliso

• Nka phofo ea amla ka sekotlolo.
• Kenya lero la lemone ho sena 'me u se fe matla.
• Joale eketsa metsi a lekaneng ho fumana peista.
• Kenya setlolo sena hloohong 'me u silille hlooho ea hao ka bonolo metsotso e seng mekae pele u robala.
• E tlohele bosiu bo le bong.
• E hlatsoe u sebelisa sesepa sa moriri se bonolo hoseng.

7. Ho lokisa moriri

Oli ea almonde e na le vithamine E le mafura a mafura a omega-3 a matlafatsang letlalo la hlooho. Ntle le moo, e na le thepa e matlafatsang e thusang ho notlela mongobo hloohong mme ka hona e lokisa moriri oa hau. ^[7]

Lisebelisoa

• 2 tbsp lero la amla
• 1 tbsp oli ea almonde

Mokhoa oa tšebeliso

• Nka lero la amla ka sekotlolo.
• Kenya oli ea almonde ho sena ebe u kopanya hantle.
• Sebelisa motsoako ona hloohong 'me uo sebelise bolelele ba moriri oa hau pele u robala.
• E tlohele bosiu bo le bong.
• E hlatsoe hoseng u sebelisa sesepa se hlatsoang moriri se bonolo.

1. [1]Yu, J. Y., Gupta, B., Park, H.G, Son, M., Jun, J. H., Yong, C. S.,… Kim, J. O. (2017). Lithuto tsa Preclinical and Clinical li bonts'a hore Tlhahiso ea Litlama ea Tlhaho DA-5512 e Tsosa Ka Katleho Kholiso ea Moriri le ho Khothaletsa Bophelo ba Moriri. Meriana e tlatselletsang e fanang ka bopaki le e meng: eCAM, 2017, 4395638
2. [pedi]Sharma, L., Agarwal, G., & Kumar, A. (2003). Limela tsa meriana ea tlhokomelo ea letlalo le moriri. Koranta ea India ea Tsebo ea Setso. Moqolo oa 2 (1), 62-68.
3. [3]Al-Waili, N. S. (2001). Phekolo ea kalafo le litlamorao tsa mahe a linotši a sa jeoeng ke lefu le sa foleng la seborrheic dermatitis le makhopho. Koranta ea Europe ea lipatlisiso tsa bongaka, 6 (7), 306-308.
4. [4]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Peptide ea kholo ea kholo ea moriri: Motsoako oa pepere oa pepere oa likhoho o nang le metsi o matlafatsa khōlo ea moriri ka ho kenya lihlahisoa tsa tlhahiso ea li-Vascular Endothelial Growth Factor. Journal ea lijo tsa meriana, 21 (7), 701-708.
5. [5]Nayak, B. S., Ann, C. Y., Azhar, A. B., Ling, E., Yen, W. H., & Aithal, P. A. (2017). Boithuto ka Mekhoa ea Bophelo ba Moriri oa Moriri le Tlhokomelo ea Moriri har'a Baithuti ba Bongaka ba Malaysia.Lengolo la machaba la trichology, 9 (2), 58-62.
6. [6]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). Karolo ea Li-vithamine le Liminerale ho Lahlehelo ea Moriri: Tlhahlobo.Dermatology le Therapy, 9 (1), 51-70.
7. [7]Ahmad, Z. (2010). Ts'ebeliso le thepa ea oli ea almonde. Phekolo e tlatselletsang ts'ebetsong ea bongaka, 16 (1), 10-12.
8. [8]https://pngtree.com/element/down?id=MTUxMTQ4MA==&type=1&t=0
9. [9]https://www.vectorstock.com/royalty-free-vector/hindu-om-symbol-icon-vector-11903101
10. [10]https://www.bebeautiful.in/all-things-hair/everyday/how-to-use-amla-for-hair

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