Anjeer Barfi Bakeng sa Ramzan

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Anjeer kapa feiga ke mohloli oa bohlokoa oa tšepe. E na le limatlafatsi tse ngata tsa bohlokoa tse hlokoang ke 'mele. E na le lirafshoa tse kang phosphorus, Magnesium, calcium le tse ling. Li-vithamine tse kang Vitamin A le Vithamine B12 li na le anjeer e ngata. Ho na le li-anti-oxidants tholoaneng ena ea selemo e etsang hore e be hantle molemong oa bophelo bo botle ba 'mele.

Nakong ea khoeli e Halalelang ea Ramzan, sechaba sa Mamoseleme se tšoara khoeli ka potlako ho hlompha thuto ea pele ea Moprofeta Muhammad. Nakong ena, batho ba ja lijo tse ling hoseng haholo ebe ba qala ho itima lijo.

Ha ba sebelise le lerotholi la metsi. Ho itima lijo ho boima ho qhekelloa feela ka shoalane. Lijo tseo ke neng ke tloaetse ho itima lijo ka tsona li lokela ho ba tse matlafatsang, tse ruileng, tse boima le tse silang habonolo ka nako e le 'ngoe. Metsi, matsatsi le litholoana tse ommeng li ne li tloaetse ho sebelisoa ho itima lijo. Maro a litholoana tse ncha le 'ona a ratoa haholo nakong ea ho itima lijo.

Hape Bala: Lisebelisoa tse khethehileng bakeng sa Ramzan

Sejo se seng se tummeng se sebelisetsoang ho itima lijo ke Anjeer. Tholoana ena e ikokobelitseng hangata e fumanoa e le tholoana e ommeng mme e tletse limatlafatsi tse thusang ho tšela 'mele mafura kamora ho itima lijo nako e telele le ho tena. Kajeno, re na le risepe e khethehileng e entsoeng ka anjeer.

Burje ea anjeer e na le molemo oa lifeiga, matsatsi le linate tse omileng. Tsena kaofela li etsa lijo tse monate bakeng sa ho itima lijo. Mosebetsi oa boitlamo bakeng sa burfi ea anjeer o tlase mme ho nka nako e ka tlase ho metsotso e 20 hore burbe ea anjeer e be malala-a-laotsoe.

E entsoe ka lisebelisoa tse fumanehang habonolo mme ho bonolo haholo ho e etsa. Ho feta moo, ha e na tsoekere e ekelitsoeng hobane monate o tsoa feiga le matsatsi. Ka hona, e loketse batho ba nang le lefu la tsoekere. Joale, ha re boneng hore na burfi ea anjeer e etsoa joang.

E sebeletsa- 4

Nako ea ho Itokisetsa Pele - Metsotso e 15

Nako ea ho pheha- metsotso e 20

Lisebelisoa

• Lifeiga tse omisitsoeng- senoelo se le seng
• Matsatsi a khethiloeng- senoelo se le seng
• Lihlahisoa tsa morara - 2 tbsp
• Linate tse ommeng tse omisitsoeng joalo ka, pistachios, badam, cashew- & frac12 linoelo
• Cardamom phofo- pinch
• Phofo ea sinamone kapa phofo ea linate- pinch
• Ghee- 1 tbsp
• Metsi - 2 tbsp

Mokhoa

Nka pane 'me u omise linate tse tsoakiloeng tse tsoakiloeng ho fihlela li hlaba monko o monate. Tlosa linate ebe u beha ka thōko.

Joale eketsa lifeiga tse ommeng tse omisitsoeng pane e le 'ngoe' me u fafatse metsi holim 'a eona. Li phehe ka lelakabe le tlase ho fihlela li fetoha bonolo.

Kenya matsatsi, phofo ea cardamom, sinamone kapa phofo ea nutmeg ho pane. Kopanya hantle 'me u phehe ho fihlela motsoako o le bonolo, mushy le ho khomarela.

Kenya ghee ho motsoako ona. U kanna oa tlola mohato ona haeba u sebelisa pane e se nang thupa 'me u batla ho etsa hore anjeer burfi e phele hantle.

Pheha motsoako ho fihlela o lahleheloa ke mongobo 'me o tiea. Haeba e sebelisa ghee, e tla ikarola ho tsoa pan 'me motsoako o tla etsa bolo.

Nka poleiti 'me u tlotse hantle ka ghee.

Abela motsoako oa anjeer ho poleiti ebe o batalatsa bokaholimo.

Khaola likarolong ebe u sebeletsa.

Tsena li tlameha ho jeoa ka lona letsatsi leo kapa li ka nka beke ho fihlela sehatsetsing.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang