Vinegar ea Apple Cider Bakeng sa Ho Theola Boima ba 'Mele: Na ea Atleha?

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Ho na le moroallo oa mekhoa le mekhoa, lijo le boitlhakiso bo ntlafalitsoeng bakeng sa ho theola boima ba 'mele. Mme kajeno, sengoloa se tla shebana le ho hlahloba mekhoa eo ntho e fumanehang habonolo ka kichineng ea rona e ka amang leeto la hau la ho theola boima ba 'mele. Asene ea Apple cider (ACV) ha e sebelisoe feela e le karolo ea lisalate le pheko ea 'metso, empa e sebelisoa e le mohato o sebetsang oa ho theola boima ba' mele ^[1] .

Ho ba le melemo e fapaneng ea bophelo bo botle joalo ka ho theola tsoekere, ho laola maemo a insulin, ho ntlafatsa metabolism le ho phekola makhopho, asene ea apole le eona e na le bokhoni ba ho fokotsa mafura a 'mele. Ho fapana le lipolelo tsa mantlha feela, tšusumetso ea asene ea cider ea apere ho theola boima ba 'mele e netefalitsoe ka mahlale ^[pedi] . Bala pele ho tseba tšusumetso ea asene ea cider apple leetong la hao la ho theola boima ba 'mele.

Vinegar ea Apple Cider Bakeng sa Tahlehelo ea Boima ba 'mele

Thepa e boletsoeng ka tlase ea acv e thusa ho khothaletsa ho theola boima ba 'mele ka litsela tse' maloa. Ke bokhabane ba asiti e thusang motho ho theola boima ba 'mele ^[3] . Asene ea Apple cider e na le asiti ea acetic e ka thusang ho sila lijo hantle. Acetic acid e senya lijo hantle 'me e thibela mali a hau ho monya mafura a mangata, ka hona e thusa ho theola boima ba' mele.

• E na le li-enzyme : Asene ea Apple cider e na le li-enzyme tse ka u thusang ho laola boemo ba tsoekere maling. Ha boemo ba tsoekere ea mali bo leka-lekane, bohloko ba hau ba tlala bo a fokotseha, bo o lumella ho ja lijo tse lekanyelitsoeng le ho theola boima ba 'mele. Ho ja asene ea cider hoseng ho tsejoa ho thusa ho theola boima ba 'mele ^[4] .
• E fokotsa boemo ba ho itšireletsa : Li-enzyme le liasiti tsa asene ea apole cider li tsejoa ho laola tlhahiso ea insulin 'meleng oa hau. Hormone ea insulin e bapala karolo ea bohlokoa ho taolo ea boima mme tlhahiso e leka-lekaneng ea hormone ena e ka thusa ho theola boima ba 'mele ^[5] .
• E thibela takatso ea lijo : Phuputso ea Sweden e sa tsoa fumana hore asene ea apole cider e ka thusa motho ho ikutloa a khotsofetse, ka hona ea fokotsa takatso ea ho ja lijo tse se nang phepo khafetsa. Phuputso e re ho ja asene e nyane ea apole pele ho lijo ho ka thusa ho thibela ho ja haholo ^[6] .
• E laola takatso ea tsoekere : Asiti ea asene ea asene ea apole e boetse e tsejoa e emisa ho lakatsa lijo tse tsoekere. Joalokaha re tseba lijo tse tsoekere ke se seng sa lisosa tsa mantlha tsa ho nona 'me hangata batho ba li lakatsa ha ba le lijong tse thata. Asene ea Apple cider e ka thusa ho fokotsa tšusumetso ena ^[6] .

• Chesa sele e mafura : Phuputso e entsoeng ka 2009 e bolela hore asene ea apole cider e ka thusa ho chesa lisele tsa mafura 'meleng oa hau ka kotloloho ka lebaka la sebopeho sa eona sa asiti ^[7] .
• E matlafatsa sekhahla sa metabolism : Boholo ba rona re kanna ra tseba hore phokotso ea metabolism e bohlokoa haholo molemong oa ho fokotsa boima ba 'mele. Li-enzyme tsa asene ea apole cider li ka matlafatsa sekhahla sa ts'oaetso ea hau haholo, ka hona ea thusa ho fokotsa boima ba 'mele ^[8] .
• E na le pectin : Haufinyane, bafuputsi ba fumane hore asene ea apole cider e na le enzyme e tsejoang e le pectin mme ho thoe pectin e ka ba karolo ea bohlokoa ho thusa ho theola boima ba batho. ^[9] .

Ntle le litšobotsi tsena tsa asiti ea asene, asene ea apole cider e ka eketsa maikutlo a hau a botlalo mme ea fokotsa ts'ebeliso ea hau ea likhalori. Liphuputso li senotse hore e boetse e thusa ho fokotsa sekhahla seo lijo li tlohang ka mpeng ka sona. Ka mokhoa o ts'oanang, e ka thusa ho lahleheloa ke mafura a mpeng le ho fokotsa li-triglycerides tsa mali a hau.

Mokhoa oa ho eketsa asene ea Apple Cider ho ja lijo tsa boima ba 'mele

Ho na le mekhoa e 'maloa ea ho kenyelletsa asene ea apole cider lijong tsa hau ^[10] .

• E sebedise joaloka ho apara salate.
• E sebedise ho khetha meroho.
• E kopanya le metsi 'me u noe.

Litsela tse ling tseo u ka sebelisang asene ea apole ka tsona ke tse latelang ^{[leshome le motso o mong]} , ^[12] , ^[13] :

• Sinamone, sirilamunu le ACV : Eketsa likhaba tse 2-3 tsa asene ea apole le khaba e le 'ngoe ea phofo ea sinamone ho 8-10 oz ea metsi. Noa motsoako ona hararo ka letsatsi. U ka e boloka ka sehatsetsing ebe u e sebelisa joalo ka seno se batang.
• Mahe a linotši le ACV : Kopanya likhaba tse peli tsa mahe a linotši le likhaba tse 2-3 tsa ACV khalase ea metsi. Shake metsoako ena hantle pele e sebelisoa. E noe letsatsi le leng le le leng ho fihlela u fumana litholoana tse ntle.
• Mahe a linotši, metsi le AC V: Kenya likhaba tse 2 tsa mahe a linotsi a tala ho 16 oz ea metsi le likhaba tse 2 tsa ACV. Sebelisa halofo ea hora pele ho lijo.
• Maro le ACV : Ho eketsa asene ea apole cider ho lero la hau ho nkuoa ho sebetsa haholo. Bakeng sa sena, o tla hloka li-ounces tse 8 tsa metsi a futhumetseng, 8 oz ea meroho kapa lero la litholoana le likhaba tse 2 tsa asene ea apole. Kopanya metsoako eohle hantle 'me u e noe habeli ka letsatsi khafetsa
• Li-Salads le ACV Ho eketsa ACV ho salate ea hau ho thusa ka ts'ebetso e sebetsang le e potlakileng ea ho theola boima ba 'mele. Nka 50 ml ea metsi, 50 ml ea ACV, le khaba ea frac14th ea phofo ea pepere e ntšo, le khaba ea letsoai ea frac14 le meroho eo u e khethileng. Kopanya metsi le ACV ka sekotlolo. Khaola meroho eohle ebe o e eketsa sekotlolo.
• Tee e tala le ACV : E tsejoa e le motsoako o nang le matla ha ho tluoa ho boima ba 'mele, motswako ona o sebetsa bakeng sa ho theola boima ba' mele. Lokisetsa tee e tala 'me u kenye likhaba tse peli tsa mahe a linotši ho eona le khaba e le' ngoe ea ACV ho eona. Noa motsoako ona makhetlo a ka bang 10 ka letsatsi.
• Tead ea Chamomile le ACV : Eketsa likhaba tse 3 tsa ACV, likhaba tse 2 tsa mahe a linotši le kopi ea tee e sa tsoa lokisoa ea chamomile. Li kopanye hammoho 'me u li noe ho fihlela u bona liphetho.

• Sirapo ea maple le ACV : Sirapo ea maple ke setlolo sa tlhaho 'me e tsejoa e le se phetseng hantle ho feta tsoekere. E na le li-antioxidants tse ngata tse thusang ho fokotsa li-radicals tsa mahala. Kopanya khaba e le 'ngoe ea ACV le sirapo ea maple khalase ea metsi a futhumetseng' me u e noe makhetlo a mararo ka letsatsi ho fokotsa boima ba 'mele.
• Lero la konofolo le ACV : Nka sekotlolo ebe u kopanya likhaba tse 2 tsa mahe a linotši, likhaba tse 2 tsa ACV, marotholi a seng makae a lero la konofolo, lero la lemone ea & frac14 le pepere ea cayenne. Kenya motsoako ona khalaseng ea metsi 'me u noe khafetsa ho fokotsa takatso ea lijo le ho theola boima ba' mele.

1. [1]Budak, N. H., Aykin, E., Seydim, A. C., Greene, A. K., & Guzel ‐ Seydim, Z. B. (2014). Mesebetsi e sebetsang ea asene. Tlaleho ea saense ea lijo, 79 (5), R757-R764.
2. [pedi]Lea, A. G. (1989). Asene ea Cider. Lihlahisoa tsa liapole tse sebetsitsoeng (maq. 279-301). Springer, New York, NY.
3. [3]Ho, C. W., Lazim, A. M., Fazry, S., Zaki, U. K. H. H., & Lim, S. J. (2017). Mefuta e fapaneng, tlhahiso, sebopeho le melemo ea bophelo bo botle ba li-vinegars: Tlhahlobo. Khemistri ea Lijo, 221, 1621-1630.
4. [4]Stanton, R. (2017). Na asene ea cider e hlile ke lijo tse makatsang?. Tlaleho ea Setsi sa Lichelete sa Lehae sa Australia, 24 (2), 34.
5. [5]Khezri, S. S., Saidpour, A., Hosseinzadeh, N., & Amiri, Z. (2018). Litholoana tsa melemo ea Apple Cider Vinegar mabapi le taolo ea boima ba 'mele, Visceral Adiposity Index le boemo ba lipid lithutong tse feteletseng kapa tse nonneng haholo tse fumanang lijo tse thibetsoeng tsa khalori. Leqephe la lijo tse sebetsang, 43, 95-102.
6. [6]Halima, B. H., Sonia, G., Sarra, K., Houda, B. J., Fethi, B. S., & Abdallah, A. (2018). Asene ea Apple cider e fokotsa khatello ea mali le ho fokotsa menyetla ea botena ho likhoto tsa banna tse nang le mafura a mangata a Wistar. Tlaleho ea lijo tsa meriana, 21 (1), 70-80.
7. [7]Hassan, S. M. (2018). Phello ea Vinegar ea Apple Cider (ACV) joalo ka Antifungal ho Mokuli ea nang le lefu la tsoekere (Mofuta oa II oa lefu la tsoekere) le Intraoral Candidosis. Int J Dent & Heal Heal, 4, 5-54.
8. [8]Samad, A., Azlan, A., & Ismail, A. (2016). Phekolo ea asene: tlhahlobo. Maikutlo a Hajoale ho Saense ea Lijo, 8, 56-61.
9. [9]Halima, B. H., Sarra, K., Houda, B. J., Sonia, G., & Abdallah, A. (2016). Litholoana tsa antihyperglycemic, antihyperlipidemic le modulatory ea apole cider asene ho li-enzyme tse silang lijo ho likhoto tsa lefu la tsoekere. Int. J. Pharmacol, 12, 505-513.
10. [10]Stanton, R. (2017). Na asene ea cider e hlile ke lijo tse makatsang?. Tlaleho ea Setsi sa Lichelete sa Lehae sa Australia, 24 (2), 34.
11. [leshome le motso o mong]Halima, B. H., Sarra, K., Houda, B. J., Sonia, G., & Abdallah, A. (2019). Litla-morao tsa Antidiabetic le Antioxidant ea Apple Cider Vinegar ho Liroto tse Tloaelehileng le tsa Streptozotocin Tlaleho ea Machabeng ea Patlisiso ea Vitamin le Phepo e nepahetseng.
12. [12]Atik, D., Atik, C., & Karatepe, C. (2016). Kameho ea ts'ebeliso ea asene ea apole ea kantle ho matšoao a varicosity, bohloko le ponahalo ea sechaba pherekano: teko e laoloang ka linako tsohle. Bongaka bo tlatselletsang bo ipapisitseng le bopaki bo bong bo fapaneng, 2016.
13. [13]Asgary, S., Rastqar, A., & Keshvari, M. (2018). Ho theola boima ba 'mele ho amanang le tšebeliso ea liapole: Tlhahlobo. Leqephe la American College of Nutrition, 37 (7), 627-639.

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