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Vinegar ea Apple Cider | Melemo ea Botle | BoldskyMatsoho a ka tlase a lefifi a bakoa haholo-holo ka lebaka la ts'ebeliso e fetelletseng ea litlolo tse tahang tse tahang le litlolo tse soeufatsang. Ho na le lintlha tse ling tse ka lebisang lefifing la liphaka. Tsena ke tse latelang:
Ho kuta litelu: Ho kuta litelu tsa hau ho ka lebisa ho fifala ha letlalo ha nako e ntse e tsamaea. Ho kuta ho baka ho teneha letlalong ka hona ho etsa hore letlalo le be bohale 'me le fifale.
Mofufutso: Ho fufuleloa ho feteletseng ho boetse ho lebisa ho hlaheng ha liphaka tse lefifi. Lebaka ke hobane litlolo tse ka tlas'a letsoho ha li fumane moea o lekaneng 'me ho apara liaparo tse thata ho thibela letlalo ho phefumoloha ntle ho tefo.
Bokhachane: Bokhachane bo lebisa phetohong ea li-hormone 'meleng,' me sena se lebisa ho pigment ka tlas'a matsoho.
Hobaneng ha Apple Cider Vinegar e Molemo Bakeng sa Liaparo Tse Lefifi?
- Asene ea Apple cider e na le alpha-hydroxy le li-amino acid tse thusang ho qhala lisele tsa letlalo le shoeleng le mafura letlalong.
- E ntša lisele tsa letlalo tse shoeleng mme e fokotsa mabali.
- Likokoana-hloko le likokoana-hloko tse teng ho ACV li bolaea libaktheria ebe li tlosa oli e ngata le mobu.
- ACV e khutlisetsa pH balance ea letlalo.
- E khantša letlalo butle-butle ha nako e ntse e feta hobane e sebetsa joaloka tlhaho ea tlhaho.
Litsela tse 10 tsa ho sebelisa asene ea Apple Cider ho bonesa mekotla e lefifi
Sehloohong sena, re na le mekhoa e 10 e metle eo u ka e lekang lapeng u sebelisa ACV. Ha re shebeng.
Vinegar ea Apple Cider:
U ka e sebelisa ka kotloloho ho lieta tsa hau tse tlase.
Mokhoa:
- Kenya libolo tsa k'hothone ka sekotlolo sa asene ea apole.
- Tšoaea asene ena ka kotloloho ho lieta tsa hau.
- E tlohele letlalong la hao 'me u se ke ua hlapa.
- Pheta sena letsatsi le leng le le leng bakeng sa liphetho tse ntle.
Veine ea Apple Cider le Soda Baking:
Soda ea ho baka e na le sodium le pH neutralizer, e thusang ho ntša lisele tsa letlalo tse shoeleng. E boetse e etsa hore letlalo la hao le be basoeu, le be bonolo, 'me le boreleli. Mefuta ea eona e thibelang likokoana-hloko, e khahlanong le ho ruruha, e loantšang mafung le e loantšang likokoana-hloko e bolaea baktheria ebile e tlosa mabali. E monya oli e feteletseng 'me e hloekisa letlalo ka botebo.
Mokhoa:
- Ka sekotlolo, eketsa teaspoon e le 'ngoe ea asene ea apole le soda.
- Kenya libolo tsa k'hothone ka har'a motsoako 'me u li sebelise ka tlas'a matsoho a hloekileng.
- Tlohela motsoako ka metsotso e 15.
- E hlatsoe ka metsi a foofo.
- Pheta letsatsi le leng le le leng.
Vinegar ea Apple Cider le Rice ea phofo:
Phofo ea raese e sebetsa e le moemeli oa tlhoekiso ea tlhaho, e bebofatsa letlalo mme e tlosa chefo.
Mokhoa:
- Ka sekotlolo, kopanya likhaba tse 2 tsa asene ea apole le khaba e le 'ngoe ea phofo ea raese.
- E etse letlalo le boreleli 'me u le sebelise ka tlas'a matsoho.
- Tlohela peista ka metsotso e 15-20.
- E hlatsoe ka metsi a foofo.
- Pheta letsatsi le leng le le leng.
Vinegar ea Apple Cider le phofo ea gram:
Phofo ea Gram e thusa ho tlosa litšila letlalong mme e fana ka letlalo le phatsimang. Phofo ea gram e na le thepa e ntšang mafura, e tlosang lisele tsa letlalo tse shoeleng ka bonolo, e fepa letlalo le ho khothaletsa tlhahiso ea lisele tse ncha. Mefuta ea eona e khahlanong le botsofali e thusa ho tiisa letlalo le hlephileng.
Mokhoa:
- Kopanya likhaba tse 2 tsa asene ea apole le khaba e 1 ea phofo ea grama.
- E etse pente e boreleli.
- Tšoaea motsoako matsohong a hloekileng 'me u siee motsoako metsotso e 15.
- E hlatsoe ka metsi a foofo.
- Pheta sena letsatsi le leng le le leng bakeng sa liphetho tse ntle.
Veine ea Apple Cider le Oli ea Kokonate:
Oli ea coconut e na le mafura a mangata a thusang ho notlela mongobo letlalong le ho o fepa. Thepa e khahlanong le ho ruruha e teng ka oli ea coconut e kokobetsa lisele tsa letlalo tse senyehileng mme e khantša molumo oa letlalo. Oli ea coconut e kenella ka hare letlalong ebe e bolaea libaktheria tse tlatsetsang tšenyo ea letlalo.
Mokhoa:
- Kopanya likhaba tse 2 tsa asene ea apole le likhaba tse 2 tsa oli ea coconut.
- Kopanya metsoako e 'meli hantle' me ue sebelise ka tlas'a letsoho.
- Tlohela motsoako ona metsotso e 15.
- E hlatsoe ka metsi a futhumetseng.
- Pheta sena letsatsi le letsatsi.
Veine ea Apple Cider le Turmeric:
Turmeric e thusa ho ntša lisele tsa letlalo tse shoeleng le ho etsa hore letlalo le shebahale le khanya ebile le khanya.
Mokhoa:
- Kopanya khaba e le 1 ea asene ea apole le halofo ea teaspoon ea phofo ea turmeric.
- Kopanya metsoako hantle 'me u sebelise motsoako ona litulong tse tlaase.
- Tlohela motsoako metsotso e 10-15.
- E hlatsoe ka metsi.
- Pheta sena letsatsi le leng le le leng.
Veine ea Apple Cider le Letsopa la Bentonite:
Letsopa la Bentonite le thusa ho ntša lisele tsa letlalo tse shoeleng le ho etsa hore letlalo le boreleli le hlake.
Mokhoa:
- Ka sekotlolo, kopanya khaba e 1 ea asene ea apole, letsopa la bentonite le metsi a seng makae.
- E kopanya ka nepo 'me u e sebelise ka tlas'a matsoho.
- Tlohela motsoako ka metsotso e 20.
- E hlatsoe ka metsi a futhumetseng.
- Pheta sena letsatsi le leng le le leng.
Vinegar ea Apple Cider le Rosewater:
Rosewater e na le melemo e fapaneng ea letlalo joalo ka ho bonesa letlalo, ho nolofatsa, ho thoba le ho hlasimolla phallo ea mali.
Mokhoa:
- Kenya khaba e le 1 ea asene ea apole le metsi a rose.
- Sebelisa motsoako ona u sebelisa libolo tsa k'hothone ka tlasa matsoho.
- Tlohela motsoako ona sebakeng se ka tlas'a letsoho bakeng sa metsotso e 10.
- E hlatsoe ka metsi a tloaelehileng.
- Pheta sena letsatsi le leng le le leng.
Veine ea Apple Cider e nang le Metsi:
Mokhoa ona o molemo ho batho ba nang le letlalo le thata.
Mokhoa:
- Kopanya khaba e 1 ea asene ea apole le metsi.
- Sebelisa libolo tsa k'hothone ho tlotsa motsoako ona liaparong.
- E tlohele ka metsotso e 15-20.
- Tlosa libolo tsa k'hothone ebe u li hlatsoa ka metsi a tloaelehileng.
- Pheta sena letsatsi le letsatsi.
Asene ea Apple Cider, Oli ea Lavender, Le Spray ea Rosewater:
Oli ea lavender e na le thepa e khanyang letlalo e thusang ho bonesa letlalo le ho ntlafatsa sebopeho sa lona. E boetse e ntlafatsa tsamaiso ea mali.
Mokhoa:
- Ka sekotlolo, eketsa likhaba tse 3 tsa asene ea apole, marotholi a 'maloa a oli ea bohlokoa ea lavender le halofo ea kopi ea metsi a rosa.
- Kopanya lisebelisoa tsohle ka nepo ebe o li fetisetsa ka botlolong ea spray.
- Fafatsa motsoako ona liphakeng pele u robala.
- Lumella motsoako o sebetse bosiu bo le bong.
- Pheta sena letsatsi le leng le le leng.
Tlhokomelo:
- Pele o qala ka kalafo e boletsoeng ka holimo, ka kopo etsa tlhahlobo ea patch ho fumana hore na letlalo la hao le alejiki ho asene ea apole kapa che.
- Qoba se nkhang hamonate le antiperspirant tse nang le lik'hemik'hale tse kotsi.
- Koahela liphaka tsa hau tsa sefahleho ho fapana le ho kuta.
- Apara liaparo tse u tlamellang. Sena se fana ka potoloho ea moea ho potoloha matsoho le ho thibela ho teneha ha letlalo.
