Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Haeba u utloa eka khanya ea hau e se e lahlehetsoe ke bophelo le phatsimo ea eona morao tjena, e kanna eaba ke nako ea hore u leke limaske tse seng kae tsa moriri oa tlhaho tse ka khutlisetsang bophelo bo botle moriring oa hau!
Ka makhetlo a mangata, leha o ka tsoaloa o na le liloko tse phetseng hantle, tse ntle, bophelo ba ona bo ka senyeha ka lebaka la mabaka a fapaneng a kang ho ja lijo tse se nang phepo, ho pepesehela lerōle le tšilafalo, ho hloka mokhoa o nepahetseng oa tlhokomelo ea moriri, jj.
Phepo e bohlokoa haholo, kahare le kantle, haeba o batla ho ba le moriri o motle o phetseng hantle.
Leha ho le joalo, ba bangata ba rona ha re fumane nako ea ho ja lijo tse matlafatsang ho ntlafatsa bophelo bo botle le sebopeho sa li-tresses tsa rona.
Kahoo, re ka leka le ho fepa moriri oa rona kantle ka thuso ea litlhare tsa tlholeho le limaske tse entsoeng ka maiketsetso tse entsoeng ka lisebelisoa tsa kichineng tse fumanehang habonolo.
Limaske tsena tsa tlhaho li bonolo ho li lokisetsa, li bolokehile hore li ka sebelisoa hape li theko e tlase haholo.
Kahoo, haeba u batla ho ba le moriri o phetseng hantle, o motenya le o phatsimang ho feta, ithute ho etsa maske ea moriri oa almonde le lebese, mona.
Recipe Ho Lokisetsa Moriri oa Moriri
Lisebelisoa Tse Hlokahalang:
- Oli ea Almonde - likhabapo tse 2
- Lebese - likhaba tse 2
Maske ona oa tlhaho oa moriri o matlafalitsoe ka livithamini le liminerale tse fapaneng tse thusang moriri oa hau haholo, ka hona o etsa hore li-tresses tsa hau li phele hantle matsatsing a 'maloa a ts'ebeliso e tloaelehileng.
Liprotheine tse ka lebeseng li ka fepa follicles tsa moriri oa hau le ho li matlafatsa, ho thibela maemo a joalo ka ha moriri o oa le ho sohloka ha moriri.
Ho feta moo, kaha oli ea almonde e na le vithamine E e ngata, e eketsa boleng ba phepo ea lebese, e matlafatsa moriri oa hau ho tloha metsong.
Sesebelisoa sena sa maiketsetso sa moriri le sona e ka ba pheko e ntle bakeng sa moriri o omileng, kaha se boloka moriri oa hau o le metsi hantle ebile o le mongobo.
Mokhoa oa ho Itokisetsa le ho Sebelisa Moriri oa Moriri:
- Kenya litekanyo tse hlahisitsoeng tsa lisebelisoa ka sekotlolo se kopanyang.
- E hlohlelletse hantle ho etsa motsoako.
- Hona joale, kenya motsoako moriri oa hau, o o hasanye ka ho lekana ho tloha metsong ho ea ho malebela.
- Sinya letlalo la hao ka metsotso e seng mekae.
- Tlohela ho mask ka metsotso e ka bang 20.
- Hlatsoa moriri oa hao ka sesepa se hlatsoang moriri le metsi a fofo.
