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Joaloka batho ba tloaetseng ho ja, ho tsoma lijo tsatsi le leng le le leng ha ho emise. Ebang ke matsatsi a beke kapa mafelo-beke, re ntse re tsoela pele ho batla le ho leka lijana tse ncha mme re ntse re lakatsa ho fumana limenyemenye tse ngata tse nosetsang molomo. Empa ha ho le e 'ngoe ea lijana tsena e ka nkang sebaka sa tatso le takatso ea' ghar-ka-khana 'matšeliso le thabo e tlisoang ke sejana se entsoeng hae hanghang.
Ka hona, bakeng sa sengoloa sa kajeno, re arolelana risepe ea avarekalu saru, e haufi haholo le lipelo tsa rona joalo ka risepe ea setso ea Karnataka le mohopolo o monate oa matsatsi a bongoaneng. Avarekalu saru kapa avarekalu sagu ha e le hantle ke khari e entsoeng hae, e jeroe ke linaoa tsa avarekai le meroho e meng, e tletse tatso e bonolo empa e le rustic hammoho le botle ba kheri e monate, e monate.
Le ha ho na le liphetolelo tse ngata tsa risepe e tšoanang, re tlile ka sejana se bonolo ho se pheha, se tla nka nako e nyane empa e tla ba sejo se monate bakeng sa lijo tsa hau tsa Sontaha. Kahoo, ea ka mehato ea mohato le mohato litaelo tsa video 'me u re tsebise hore na ho bile joang.
KEKETSO E bonolo ea AVAREKALU SARU | HOMEMADE AVAREKAI SARU RECIPE | AVAREKAI SARU MOHATO KA MOHATO | AVAREKAI SARU VIDEO Easy avarekalu saru recipe | Recipes ea maiketsetso ea avarekai saru | Avarekai saru mohato ka mohato | Avarekai saru video Nako ea boitokisetso 20 Mets Cook Nako 25M Kakaretso ea Nako 45 MinsRecipe Ka: Kavyashree S
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 2
Lisebelisoa-
1. Avarekai - sekotlolo sa ½
2. Metsi - 1 senoelo
3. Jusi ea Tamarind - 1/4 senoelo
4. Coriander (e khaotsoe) - e tletseng letsoho
5. Rasam phofo - 1 tbsp
6. Oli ea ho pheha - 1 + 1/2 tsp
7. Kokonate (grated) - ½ senoelo
8. Peo ea mosetareta - ½ tbsp
9. Hing - pinch
10. Phofshoana ea turmeric - 1/2 tbsp
11. Jaggery - 1 tbsp
12. Khemere - lisenthimithara tse.
13. Letsoai - ho latsoa
14. Makhasi a kheri (a seng makae)
-
1. Nka seapehi
2. Kenya linaoa tsa avarekai ho eona.
3. Kenya metsi le letsoai ho eona.
4. Koala sekwahelo.
5. Khatello e phehe linaoa bakeng sa liloli tse 3-4 (metsotso e 10-15).
6. Qhala metsi ebe u a tšela ka sekotlolo.
7. E ke e pholile metsotso e 10-15.
8. Nka nkho e kopanyang.
9. Kenya kokonate, phofo ea rasam, lero la tamarind, ginger, jaggery, phofo ea turmeric le avarekai ho eona.
10. Kenya ½ komiki ea metsi ka nkhong e kopanyang.
11. Sila tsohle mmoho.
12. Nka pane.
13. Eketsa oli.
14. Kenya peo ea mosetareta, hing le makhasi a kheri ka bonngoe.
15. Kenya peista ebe u e kopanya hantle.
16. E ke e bososele metsotso e 5.
17. Kenya letsoai le coriander.
18. E kopanya hantle ebe o e fetisetsa sekotlolo.
19. Sebeletsa chesang.
- 1. Haeba u sa rate botenya ba kheri, ikutloe u lokolohile ho eketsa metsi ho fumana botsitso bo lakatsehang.
- 2. E-ba hlokolosi ka ho belisa linaoa, kaha ha ho motho ea ratang linaoa tse tahang haholo.
- Boholo ba ho sebeletsa - sekotlolo se le seng
- Lik'hilojule - 352.5 cal
- Mafura - 16.95 g
- Liprotheine - 14.46 g
- Likhabohaedreite - 35.9 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG
1. Nka seapehi
2. Kenya linaoa tsa avarekai ho eona.
3. Kenya metsi le letsoai ho eona.
4. Koala sekwahelo.
5. Khatello e phehe linaoa bakeng sa liloli tse 3-4 (metsotso e 10-15).
6. Qhala metsi ebe u a tšela ka sekotlolo.
7. E ke e pholile metsotso e 10-15.
8. Nka nkho e kopanyang.
9. Kenya kokonate, phofo ea rasam, lero la tamarind, ginger, jaggery, phofo ea turmeric le avarekai ho eona.
10. Kenya ½ komiki ea metsi ka nkhong e kopanyang.
11. Sila tsohle mmoho.
12. Nka pane.
13. Eketsa oli.
14. Kenya peo ea mosetareta, hing le makhasi a kheri ka bonngoe.
15. Kenya peista ebe u e kopanya hantle.
16. E ke e bososele metsotso e 5.
17. Kenya letsoai le coriander.
18. E kopanya hantle ebe o e fetisetsa sekotlolo.
19. Sebeletsa chesang.