Malebela a Ayurvedic mabapi le mokhoa oa ho felisa mokokotlo 'meleng ka tlhaho

Mabitso A Makaletseng A Bana

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Phlegm 'metso e tsamaea le a batang le mafu a mang a ho hema kapa tšoaetso. Haeba sena se sa alafshoe ka nako, se ka lebisa ho methapo ea bronchial ka lebaka la ho hoama le ho teneha.

Phlegm e tletse vaerase, libaktheria kapa lisele tse ling tsa ho ruruha mme sena se hlahisoa ho arabela tšoaetso.

Boemo bona bo ka boela ba bakoa ke ho itšoara hampe ho lintho tse halefisang joaloka pollens, mosi kapa ka lebaka la tšenyo ea lithapo tsa lentsoe.

Ho phekola phlegm e ka ba mosebetsi o tenang, kaha ha o fele. Ho se ts'oenyehe, kaha re tla u tsebisa hore na hobaneng ho latela mokhoa oa khale oa ayurveda ho tlosa phlegm molaleng ke mohopolo o motle.

Boteng ba phlegm hangata bo tsejoa ka feberu, mokhathala, ho hema ka thata, ho tsoa nko, ho khohlela ho sa foleng hammoho le tlhoko ea kamehla ea ho hlakola 'metso.

Hape Bala: Mabaka a hobaneng o fumana maqhubu a mala a sa amaneng le linako

Sehloohong sena, re boletse tse ling tsa kalafo tse ntle ka ho fetesisa tsa Ayurvedic tsa phlegm 'metso. Kahoo, tsoelapele ho bala ho fumana hore na u ka tlosa phlegm joang ka thuso ea Ayurveda.

1. Moea:

Inhaling mouoane ke mekhoa e molemohali ea ho felisa phlegm. Mocheso o fetola phlegm hore e be mokelikeli 'me o nolofalletsa ho felisa sena.

U ka futhumatsa metsi, ua tšela ka sekotlolo ebe u tšoara thaole hloohong. Hulela mouoane metsotso e 5-10. Sena se tla thusa ho khoehlisa ho ruruha ha mameno matšoafong.

2. Gargle ea Metsi a Letsoai:

Ho roala ka metsi a futhumetseng a letsoai ke mokhoa o mong o motle oa ho phekola phlegm. Metsi a futhumetseng a thusa ho fana ka phomolo e ntle 'metso le ho senya libaktheria tse bakang tšoaetso.

E boetse e thusa ho fokotsa phlegm. Kenya khaba e le 'ngoe ho tse' ne ea letsoai metsing a futhumetseng 'me u sebelise tharollo bakeng sa ho e khakhatha. Pheta sena makhetlo a 'maloa ka letsatsi.

3.Motsoala:

Khemere ke moriana o hlatsoang lijalo oa tlhaho o etsang hore o atlehe khahlano le 'metso le tšoaetso ea phefumoloho. E na le litšobotsi tse thibelang likokoana-hloko le likokoana-hloko tse thusang ho fokotsa tšubuhlellano e tsoang 'metso.

Kenya khaba e le 'ngoe ea ginger e halikiloeng kapa e halikiloeng ka senoelong sa metsi a belang. E ke e phehe metsotso e 'meli ebe u eketsa likhaba tse peli tsa mahe a linotši. Noa tee ena makhetlo a 'maloa ka letsatsi. Ena ke e 'ngoe ea kalafo e ntle ka ho fetesisa ea ayurvedic ho leka lapeng bakeng sa phlegm mmetsong.

4. Lero la Lemone:

Lemone e thusa ho lokolla phlegm le mamina. E boetse e ntlafalitsoe ka thepa ea antibacteria le vithamine C e eketsang boits'oaro ba 'mele ho loants'eng mafu.

Kenya likhaba tse peli tsa lero la lemone le mahe a linotši khalaseng ea metsi a chesang Sebelisa motsoako ona hararo ka letsatsi ho fumana phomolo e potlakileng phlegm le 'metso.

5. Moferefere:

Turmeric e ntlafalitsoe ka lithibela-mafu tse thusang ho fokotsa phlegm hape le ho felisa libaktheria tse bakang mamina 'meleng.

Kenya khaba ea turmeric khalase ea lebese le chesang ebe u e noa hoseng le bosiu, pele u robala.

6. Pepere ea Cayenne:

Sena se thusa 'mele ho lokolla li-mucus coagulation tse teng sebakeng sa nko. Sebopeho sa eona se futhumetseng se thusa ho fokotsa bohloko ba sefuba hape se kokobetsa bohloko ba 'metso.

Kopanya khaba ea ofth ea pepere ea cayenne, ginger e halikiloeng, khaba ea mahe a linotši, asene ea apole cider hammoho le likhaba tse peli tsa metsi. Noa motsoako ona habeli ka letsatsi ho tlosa phlegm. Sena se tla u tsebisa ho tlosa phlegm ka ho sebelisa mokhoa oa ayurvedic.

7. Mahe a linotši:

Mahe a linotši a tsejoa hore a na le lithibela-mafu le likokoana-hloko, tse etsang hore e be pheko e molemohali ea ho phekola 'metso le sefuba. Ho latela ayurveda, e boetse e tsejoa e na le thepa ea ho thibela likokoana-hloko e matlafatsang sesole sa 'mele hape e thibela tšoaetso.

Kenya pepere e nyane ka khaba ea mahe a linotši. Pepere e phekola 'metso le mahe a linotši li kokobetsa lera la' mele. Ena ke e 'ngoe ea litlhare tse phahameng tsa ayurvedic ho felisa phlegm.

8. Lihoete:

Lihoete ke mohloli o motle oa vithamine C le li-antioxidants tse matlafatsang sesole sa 'mele. E boetse e na le limatlafatsi tse 'maloa le livithamini tse fokotsang matšoao a phlegm.

Nka lero le lecha ho lihoete ebe u li hlapolla ka metsi. Eketsa likhaba tse peli tsa mahe a linotši ho eona, sebelisa motsoako ona letsatsi lohle ho felisa phlegm.

9.Onion:

Onion e tsebahala ka ho ba le li-anti-inflammatory, lithibela-mafu le li-expectorant tse thusang ho theola 'metso oa' metso. E boetse e matlafatsa sesole sa 'mele' me e ntlafatsa mokhoa oa ho fola.

Khaola onion e nyenyane ebe u e boloka hammoho le likhaba tse peli tsa tsoekere halofo ea hora. Motsoako ona o tla fetoha sebopeho se kang metsi. Sebelisa khaba ea tonic ena lihora tse ling le tse ling tse 2-3 hang. Ena ke e 'ngoe ea litsela tse ntle ka ho fetisisa tsa ayurvedic tsa ho tlosa phlegm.

10. Tee ea Peppermint:

Sena se thusa ho felisa 'metso le bothata ba phlegm. Kenya peppermint ho tee e futhumetseng. Sena se na le methanol mme e sebetsa haholo khahlano le ho thijoa ha sinus. E ka sebelisoa ho phekola maro a sa batleheng a mmele le maemo a mang a phefumolohang.

11.Ho Hlatsoa Nko:

Ho hlatsoa metsi a hloekileng le letsoai ka sinus ho tla thusa ho hlakola mamina molaleng. Sena se tsejoa e le kalafo e ntle ka ho fetesisa ea ayurvedic ho tlosa phlegm 'metsong.

U kanna oa ea ho hlatsoa nko ea letsoai mabenkeleng. U ka sebelisa pitsa ea neti ho hloekisa nko le sinus.

12. Koena le makhasi a Eucalyptus:

U ka pheha letsoho le le leng la eucalyptus le koena makhasi ka pitseng e tletseng metsi metsotso e leshome. Tlosa motsoako mochesong ebe u o behella ka thoko. Koba sefahleho sa hau ka sekepeng 'me u heme mouoane oa metsi. Sena se thusa ho bula sinus le ho leleka phlegm ka ntle.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang