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Bophelo bo botle Boiketlo Wellness oi-Amritha K Ka Amritha K. ka la 22 Hlakubele 2021 Lehlabula le se le fihlile joalo ka mocheso o bataolang. Haeba u hlokometse hore lehlabula la morao tjena le ikutloa le chesa haholo, ha u fose. Ho ea ka litlaleho, lehlabula la 2021 le tla chesa ho feta tloaelo, ka linako tse chesang haholo mathomong le bohareng ba Phuptjane, mathoasong a bohareng ba Phupu, le mathoasong a bohareng ba Phato.
Ho tloha ho stoke ea pelo, ho chesoa ke letsatsi ho chefo ea lijo le feberu ea furu, nako ea lehlabula e tlisa litaba tse fapaneng tsa bophelo bo botle. Leha ho le joalo, o se ts'oenyehe, hobane o ka itokisetsa lehlabula le letle ka ho khetha khetho e nepahetseng le e phetseng hantle, joalo ka ho apara liaparo tse sa lokang tsa k'hothone, ho ja lijo tse pholileng, ho qoba joala joalo joalo.
Ayurveda, sistimi ea khale ea bongaka, e lumela hore lijo, ha li jeoa ho latela litlhoko tsa rona le tsa mmele, li sebetsa joalo ka moriana o lekanyetsang metabolism ea rona le ho khothaletsa mafolofolo [1] . Joalokaha Ayurveda a bontša, hlabula ke nako ea pitta - e 'ngoe ea tse tharo doshas tse tsejoang ho laola metabolism le ho laola hore na re sila lijo joang.
Ka hona, ho eletsoa hore motho o lokela ho lula a pholile mme a se ke a lumella pitta dosha ho mpefala nakong ea lehlabula. Kajeno, re tla u thusa ka malebela le maqheka a ayurvedic a ka etsang hore lehlabula la hau le phutholohe hape le se chese haholo.
Malebela a Ayurvedic Ho Ipoloka U Pholile Lehlabuleng Lena
1. Qoba Lijo tse 'Chesang'
Hlabula, leka ho qoba lijo tse tla futhumatsa 'mele oa hau. Qoba litholoana tse bolila, litholoana tsa lilamunu, li-beetroots, lihoete le nama e khubelu ho eketsa mocheso oa 'mele. Ho tla ba molemo ha o fokotsa ts'ebeliso ea konofolo, chilli, tamati, tranelate e bolila le chisi (e letsoai) hape, kaha tsena ke lijo tsohle tse ka etsang hore u chese [pedi] .
2. Ja Pitta Ho leka-lekanya Lijo
Litsebi tsa Ayurveda li re nakong ea lehlabula, ja lijo tse phodisang 'mele oa hau le ho fana ka phomolo mochesong o feteletseng [3] . Sebelisa litholoana tse nang le metsi a mangata joalo ka mahapu, lipere, liapole, plums, monokotsoai le prunes. Kenya meroho e makhasi, likokonate, likomkomere, yoghurt, cilantro, parsley le limela tsa lesefong lijaneng tsa hau bakeng sa phomolo.
3. Qoba lino tse tahang
Ho noa lino tse chesang nakong ea lehlabula ke che e kholo ea che. E ka khopisa pitta ea hau mme ea baka ts'oaetso le mathata a mang a amanang le ts'ilo ea lijo. Kamehla noa lino tse tahang mocheso oa kamore ho lekanya pita ea hau [4] .
4. Qoba ho ikoetlisa ka matla
Ho molemo ebile ho phetse hantle ho ikoetlisa hoseng haholo nakong e chesang ea lehlabula kaha ke eona e pholileng ka ho fetisisa letsatsing [5] . Ho ikoetlisa ka thata le ka matla likarolong tse ling tsa letsatsi ho tla futhumatsa 'mele oa hau, ho baka mokhathala le bofokoli.
5. Ja ka Nako e Nepahetseng
Ho ea ka Ayurveda, mollo oa hau oa tšilo ea lijo o matla haholo nakong ea lijo tsa mots'eare (bohareng ba motšehare). Kahoo, ho bohlokoa hore o se ke oa tlola lijo tsa hau tsa mots'eare nakong ea lehlabula kaha e ka u siea u halefile letsatsi lohle.
6. Qoba Lino Tse Batang Tsa Leqhoa
Haele hantle, ke tsela e fe e ntle ea ho pholisa 'mele oa hau joalo ka khalase ea metsi a batang ka leqhoa, na? Phoso! Lino tse batang ka leqhoa li thibela feela tšilo ea lijo le ho mpefatsa metabolism ea hau hobane, ho ea ka tlhaloso ea eona ea Ayurvedic, ho noa lino tse pholileng haholo ho tlosa empa kapa mollo o ikarabellang bakeng sa ho fetolela lijo hore e be matla hona ho baka tšenyo ea lijo [6] .
7. Sebelisa Oli ea Kokonate Hoseng
Ho itlotsa ka oli ea kokonate 'meleng oa hau pele u hlapa hoseng nakong ea lehlabula ho thusa mochesong [7] . Oli ea coconut e ka thusa ho hlahisa phello e khutsisang, e pholileng le e thobang letlalong.
8. Sebelisa oli ea bohlokoa
Ho sebelisoa sandalwood le jasmine oli ea bohlokoa litempeleng tsa hau, setsi sa lintši, setsi sa 'metso, manonyeletso, le konopo ea mpa ho thoe e thusa ho khutsisa pita ea hau, haholo nakong ea lehlabula ka lebaka la ho bata hoa eona.
Malebela a mang a ayurvedic bakeng sa lehlabula le pholileng ke a latelang:
(9) Mantsiboeeng a pele a robala, hlatsoa 'me u omelle maoto.
(10) Apara liaparo tse bobebe, tse phefumolohang (k'hothone).
(Leshome le motso o mong) Tlohela kalafo e thata ea letlalo (ho ebola, ho tlotsa ho feteletseng).
(12) Itloaetse ho ikoetlisa ka mokhoa o pholileng joalo ka phefumoloho ea Sheetali (pranayama).
Ho etsa phefumoloho ea Sheetali / Sheetali pranayama?
- Lula maemong afe kapa afe a boiketlo.
- Beha matsoho mangoleng.
- Koala mahlo ebe u phutha leleme 'me u le bōpe joaloka phala.
- Hulela boholo ka leleme.
- Nka leleme ka hare ho molomo mme o kwale molomo.
- Butle-butle phefumoloha ka linko, u lule u tseba sebaka se sebelisetsoang ho nkha.
- Pheta makhetlo a mane.
Ka Tsebiso ea ho Qetela ...
Ho latela pono ea Ayurvedic, lehlabula le laoloa ke pitta dosha, matla a mmele a laolang litsamaiso tsa mocheso oa 'mele ea rona. Ho ba le lehlabula le batlang le chesa hanyane, etsa bonnete ba hore o latela malebela le maqheka a boletsoeng sengoloeng sena.
