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Moriri o benyang ke toro ea mosali e mong le e mong. Hona joale, ho bonolo haholo ho ba le moriri o benyang hantle hae. E, ue balile hantle. Ke ka ts'ebeliso ea banana. Libanana li sebetsa hantle moriri. Ho e sebelisa moriri ho fana ka liphetho tse makatsang. Banana e na le lik'habohaedreite, potasiamo, oli ea tlhaho le livithamini tse etsang hore moriri o be bonolo haholo ebile o benya.
Limaske tsa moriri oa banana li ntlafatsa ho tiea ha moriri mme li bile li thusa ho felisa sekhahla ka ho loants'a lipheletsong tse arohaneng. A maske oa banana ke tharollo e bonolo bakeng sa moriri o lerootho. Ho sebelisa limaske tsa banana khafetsa ho ntlafatsa bophelo bo botle ba moriri le ho o etsa hore o bonahale o le bobebe ebile o benya. E hlola moriri o omeletseng, o hlohlorang le o sa pheleng. Ka hona, e etsa hore moriri o laolehe haholoanyane.
Ho na le mekhoa e fapaneng ea ho etsa limaske tsa banana tse ka alafang mathata a fapaneng a moriri. Kamehla ho khetha ho sebelisa banana e butsoitseng bakeng sa limaske tsa moriri, kaha e fana ka litholoana tse ntle. Libanana li ka tsoakoa le lisebelisoa tse ling hape ho pheta phello ea tsona.
Ka hona, sengoloeng sena, rona ba Boldsky re tla thathamisa tse ling tsa mekhoa eo u ka sebelisang mask ea banana ho fepa moriri oa hau. Tsoela pele, leka 'me u bone phapang!
Banana le Mahe a linotši : Moriri ona o kopaneng oa moriri o koala mongobo kahare mme o etsa hore moriri oa hau o shebahale o le lerootho. Senya likaroloana tse seng kae tsa banana ebe u eketsa khaba e 2 ea mahe a linotši. Sebelisa motsoako ona moriri ho tsepamisa mohopolo haholo maratsoaneng a moriri. Tlohela motsoako ona moriri ka halofo ea hora ebe u hlatsoa.
Oli ea mosetareta le Banana : Oli ea mosetareta le banana li sebetsa hantle ho lokisa moriri. Oli ea mosetareta e loketse haholo kalafo ea letlalo. E loana ka thata le ho loana le bothata ba ho oela ha moriri ka ho etsa hore moriri o bopehe hape o phele hantle. Kenya marotholi a 'maloa a oli ea mosetareta ho peista ea banana. Sebelisa motsoako ona moriri 'me u hlatsoe ka mor'a nako e itseng.
Lebese le Banana Sekoaelo sena sa moriri se fepa moriri 'me se etsa hore o be boreleli le ho benya. Kenya lebese le itseng ho likaroloana tse seng kae tsa banana, u le tsoaka ebe o le tlotsa moriri. E tlohelle nakoana ebe u itlhatsoa ka metsi a tloaelehileng ho fumana moriri o phetseng hantle le o benyang.
Papaya le Banana : Motsoako oa papaya le banana o sebetsa hantle ho etsa hore moriri o shebahale o benya. Banana e tsoakana hantle le papaya mme e ka sebelisoa moriring habonolo. Etsa peista ea litekanyo tse lekanang tsa papaya le banana, kenya peista ena moriri. E tlohelle nakoana ebe u e hlatsoa.
Amla Le Banana : Amla e tletse ka vithamine ea C e molemo bakeng sa kholo e ntle ea moriri. Ha e tsoakane le banana, amla e sebetsa hantle! E etsa hore moriri o be bouncy ka ho matlafatsa methapo ea moriri. Kopanya peista ea amla le banana. Sebelisa maske ena moriri. E tlohelle nakoana 'me hamorao u itlhatsoe ho fumana moriri o breece le moriri o benyang.
