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Qalella bhaja ke risepe e tloaelehileng ea setaele sa Bengali e lokisitsoeng e le sejana se lehlakoreng malapeng ohle. Sebengali se qalile bhaja e lokiselitsoe ka ho tlotsa phofo ea turmeric, letsoai le phofo e khubelu ea chilli likotong tse kholo tsa eggplant, tseo hamorao li halikiloeng haholo.
Fry ea baingan e boreleli ebile e bonolo mme leha linoko tse ekelitsoeng li le nyane, li na le tatso e ngata. Begun bhaja ka tloaelo e lokiselitsoe ka oli ea mosetareta, e nang le monko o matla o hlabang mme e fana ka tatso e ikhethang ho sejana. Leha ho le joalo, haeba u sa rate tatso ea oli ea mosetareta, u ka e pheha ka oli e phehang khafetsa.
Ho qala bhaja ke sejana se bonolo empa se le monate ebile se bonolo haholo ho se lokisetsa lapeng. Video ke ena e lateloang ke mohato o latellanang mohato ka mohato o nang le litšoantšo tsa hore na o ka etsa joang risepe ea bhaja ea setso.
QALANG BHAJA VIDEO RECIPE
QALANG BHAJA RECIPE | BENGALI BAINGAN BHAJA RECIPE | BAINGAN Fry | BENGALI QALANG BHAJA RECIPE Qalella Bhaja Recipe | Setsi sa Bengali Baingan Bhaja | Mofuta oa Baingan | Bengali Begun Bhaja Recipe Prep Time 5 Mins Cook Time 10M Kakaretso ea Metsotso e 15Recipe Ka: Meena Bhandari
Mofuta oa Recipe: Sejana se lehlakoreng
E sebeletsa: likotoana tse 6-7
Lisebelisoa-
Qalile (Semela se lenngoeng) - 1
Letsoai - 1 tbsp
Phofo ea turmeric - 1 tbsp
Pherese e khubelu ea chilli - ½ tbsp
Oli ea mosetareta - bakeng sa ho hadika
Tsela ea ho Lokisetsa-
1. Khaola se qalileng (eggplant) likotoana tse teteaneng tse chitja.
2. Fetisetsa ka sekotlolo.
3. Kenya letsoai.
4. Ebe u eketsa phofo ea turmeric le phofo e khubelu ea chilli.
5. Kopanya hantle 'me u netefatse hore linoko li tlotsitsoe hantle likotong tsohle tse qalileng.
6. Ho futhumatsa oli ea mosetareta ka pane ea ho hadika.
7. Hang ha e se e tsuba, eketsa likotoana tse qalileng ka mor'a e 'ngoe ka har'a oli.
8. Fry ka lehlakoreng le leng ebe u li phethela ho pheha ka lehlakoreng le leng.
9. Fry ho fihlela li sootho ka mahlakore ka bobeli.
Tlosa pan 'me u sebeletse u chesa.
- 1. Oli ea mosetareta e tlameha ebe e tsuba e chesa pele e hadika.
- 2. Le hoja ka tloaelo sejana sena se halikiloe ka ho teba, u ka boela ua halika likotoana tsa eggplant.
- 3. Haeba u rata li-eggplants hore li be crispy haholoanyane, tlotsa phofo ea raese e nyane ho eona.
- Ho sebeletsa boholo - likotoana tse peli
- Lik'hilojule - 300 cal
- Mafura - 15 g
- Liprotheine - 3 g
- Li-carbohydrate - 27 g
- Faeba - 0,6 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG BHAJA
1. Khaola se qalileng (eggplant) likotoana tse teteaneng tse chitja.
2. Fetisetsa ka sekotlolo.
3. Kenya letsoai.
4. Ebe u eketsa phofo ea turmeric le phofo e khubelu ea chilli.
5. Kopanya hantle 'me u netefatse hore linoko li tlotsitsoe hantle likotong tsohle tse qalileng.
6. Ho futhumatsa oli ea mosetareta ka pane ea ho hadika.
7. Hang ha e se e tsuba, eketsa likotoana tse qalileng ka mor'a e 'ngoe ka har'a oli.
8. Fry ka lehlakoreng le leng ebe u li phethela ho pheha ka lehlakoreng le leng.
9. Fry ho fihlela li sootho ka mahlakore ka bobeli.
Tlosa pan 'me u sebeletse u chesa.
