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Yoga ke senotlolo sa mafu ohle a amanang le 'mele oa motho. Hona joale yoga e amoheloa ke batho ba bangata hore e lule e phetse hantle kelellong le 'meleng. Har'a tsohle tse hlahisoang ke bonono, ho na le mekhoa e 'maloa ea ho hema e thusang ho phomola le ho phela hantle' meleng. Boikoetliso ba ho hema bo kopane bo bitsoa Pranayam.
Sehloohong sena re tla bua ka ho qaqileng hore na re ka etsa Bhramari Pranayam le melemo ea Bhramari Pranayam. Bhramari pranayam ke boikoetliso ba ho hema moo 'mele o etsang melumo e thothomelang e ts'oanang le melumo e menyenyang e entsoeng ke linotši tsa mahe a linotši.
Ho etsa Bhramari Pranayam, o tlameha hore pele o lule maemong a matle ka ho mena maoto a hao ka bobeli ho tloha lengoleng ebe o a boloka a tšela. Ka mor'a moo, u lokela ho koala mahlo a hao 'me a koahela ba ka letsoho la hao. Kenya monoana tsebeng ea hao ho theola melumo ea kantle. Hona joale, tsepamisa maikutlo 'me u phete karolo ea' Hmm 'ea pina ea bokahohleng' Ohmm '. U tlameha ho utloa ho thothomela 'meleng oa hau ha u fana ka molumo. U tlameha ho etsa Bhramari Pranayam ka tsela ena.
Melemo ea bophelo bo botle ba VAJRASANA
Joale, re tla bona melemo e 'maloa ea Bhramari Pranayam.
Phomolo ea kelello Molemo oa bohlokoahali oa Bhrahmari Pranayam ke hore o thusa ho phomotsa kelello mme o thusa ho tsepamisa maikutlo. Ho thothomela ho entsoeng bokong ha u ikoetlisa ho thusa ho khutsisa boko ka ho tlohela mehopolo e sa hlokahaleng. Boko boa hlaka mme o fumana sebaka le nako e ngata ea ho nahana ka mathata a hau a 'nete. Boikoetliso bo thusa ho fokotsa khatello ea kelello, tsitsipano le khatello ea maikutlo. Ena ke molemo o motle ka ho fetisisa oa Bhramari Pranayam.
E thusa nakong ea pelehi Molemo o le mong oa Bhramari Pranayam ke oa bakhachane. Ho ikoetlisa khafetsa nakong ea bokhachane ho ka u thusa ho ba le mathata ha u beleha. Hape, bakhachane ba hloka ho thaba le ho ba le khotso nakong ea bokhachane bakeng sa ngoana ea phetseng hantle 'meleng le kelellong. Ka hona, bakhachane ba tlameha ho etsa Bhramari Pranayam khafetsa ho ntlafatsa kholo ea kelello le 'mele ea ngoana. Ona ke o mong oa melemo e metle ka ho fetisisa ea Bhramari Pranayam.
E ntlafatsa mohopolo le ho tsepamisa maikutlo - Ha o ntse o etsa Bhramari Pranayam, o tloaetse ho tsepamisa mohopolo ho ho honotha le ho theola lefatše lohle. Sena ke sona se thusang ho eketsa matla a ho tsepamisa mohopolo bokong. Molemo o motle oa Bhramari Pranayam ke hore o thusa ho eketsa mohopolo oa boko. Kahoo, ona ke boikoetliso bo botle bakeng sa baithuti ho ntlafatsa sepheo sa bona le ho tsepamisa mohopolo lithutong. Lipheo li hlakile ha boko bo ntse bo hlaka kamora ho etsa boikoetliso bona.
E ntle bakeng sa 'mele - Boikoetliso bona bo na le litlamorao tse ntle bokong le mmeleng ka kakaretso. E thusa ho ntlafatsa ts'ebetso ea lesela la Pituitary leo e leng mong'a litšoelesa tsohle. Ka hona, melemo ea Bhramari Pranayam nit e shebana feela le karolo efe kapa efe ea mmele e fanang ka phello e ntle 'meleng oohle. Boikoetliso bona bo fana ka maikutlo a monate le qalo e nepahetseng ea letsatsi. Motho o tlameha ho etsa Bhramari Pranayam khafetsa ho ba le dat e ntle le bophelo bo phetseng hantle.
