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Yoga ke bonono bo nang le melemo e mengata ea bophelo bo botle le boikoetliso. Liketsahalo tse fapaneng tsa yoga li na le melemo karolong e ngoe le e ngoe ea 'mele. E 'ngoe ea boemo bo joalo ke Vajrasana.
Vajrasana ke pose ea yoga e bonolo ho e etsa. Ho etsa sena, o tlameha ho otlolla maoto ka kotloloho. Beha liatla tsa hau liropeng tsa hau.
Butle butle lengole la hao 'me u boloke mokokotlo oa hao o otlolohile. Ha u ntse u etsa joalo, boloka phefumoloho ea hau e lieha ebile e lula e le teng. Poso ena ea yoga e ka etsoa kae kapa kae ka nako efe kapa efe.
Hape Bona: Melemo ea Katse e Kena ho Yoga
Ho na le melemo e meng ea boemo ba Vajrasana. Sehloohong sena, re tla totobatsa melemo e 'maloa ea boemo ba Vajrasan. O ka fumana melemo ea Vajrasana kamora ho etsa boemo bona khafetsa:
Mofolisi oa ho patoa - Vajrasana ke boemo bo le bong bo thusang ho imetsa litho tsa mmele oa rona bohareng. Boemo bo thusa ho beha khatello ea maikutlo mpeng, mala le mala. Khatello e thusa ho rarolla mathata a ho sila lijo 'me e molemo ho batho ba nang le mathata a ho sokela. Ena ke molemo o mong o motle oa boemo ba Vajrasana.
Ho imolla khatello ea maikutlo - Ho lula u otlolohile u khumame mangole ho thusa ho otlolla mesifa ea hau ea morao le ea maoto. Boemo bo thusa ho imolla khatello ea maikutlo manonyellong le mesifeng le ho etsa hore u phutholohe hape u se na khatello ea maikutlo. U ka lula setulong sena 'me u phefumolohe haholo ho ba le phello e ntle. U ka utloa mesifa ea hau e phutholoha ha u etsa sena. Ena ke molemo o moholo oa boemo ba Vajrasana. Haeba u ikutloa u imetsoe kelellong, u tlameha ho etsa sena 'me u lule setulong ka nakoana ho ikutloa u le motle u bile u khatholitsoe. Ona ke o mong oa melemo ea bohlokoa ea boemo ba Vajrasana.
Mofolisi oa Mafu - Vajrasana ke boemo bo le bong bo bonolo ebile bo ka folisa maloetse a mang hape. Boemo bona bo tsebahala bo folisa maloetse a itseng joalo ka methapong ea vericose, mahlaba a kopaneng le ramatiki. Phello ea lefu lena e fokotseha ha nako e ntse e feta haeba u etsa sena kamehla. Hona hape ke e 'ngoe ea melemo e sebetsang haholo le ea bohlokoa ea Vajrasana. Kaha hoo e ka bang yoga e 'ngoe le e' ngoe e thusa ho felisa mafu a mang kapa 'mele, Vajrasana e boetse e thusa ho felisa bofokoli le maloetse a amanang le mesifa le manonyeletso.
Boikoetliso ba ho hema - Mesebetsi ea ho thuisa le ho hema hangata e etsoa ho sebelisoa Vajrasana. Boemo ba apole ea Adama nakong ena ea maikutlo bo thusa ho hema ka matla le ho thuisa hantle. Hoo e batlang e le motho e mong le e mong ea batlang ho thuisa kapa ho ikoetlisa maemong a lutseng o sebelisa boemo bona.
Ho theola boima ba 'mele, ho fetoha ha maemo le ho khothaletsa' mele - Melemo e meng ea Vajrasana pose e kenyelletsa ho theola boima ba 'mele ha mafura a chesa ha a etsa sena. 'Mele oa toned, ho fetoha ha' mele hoa eketseha ka lebaka la ts'ebetso e tloaelehileng ea boemo ba Vajrasana.
