Melemo ea ho ja litholoana le meroho ea 'mala oa lamunu le o mosehla

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Litholoana le meroho e 'mala oa lamunu le o mosehla e nkoa e phetse hantle. Lijo tse mmala oa lamunu le o mosehla li fana ka alpha-carotene le beta-carotene tse fokotsang kotsi ea lefu la pelo le mofetše, ho ea ka boithuto bo bocha.

Bafuputsi ba Setsi sa Taolo le Thibelo ea Maloetse, ba hlahlobile lisampole tsa mali ho batho ba baholo ba 15,000 mme ba fumana hore batho ba jang litholoana tse ngata tse mmala oa lamunu ba phela nako e telele ka lebaka la bongata ba li-antioxidants lijong tse 'mala oa lamunu.

Lethathamo la litholoana le meroho tse 'mala oa lamunu le o mosehla.

Lethathamo la Litholoana tsa 'Mala oa lamunu- le Le' mala o mosehla

1. Li-orang

2. Lemone

3. Litholoana tsa morara

4. Li-Pummelos

5. Libanana

6. Litholoana tsa mashala

7. Liapolekose

8. Persimmons

9. Li -ectarine

10. Limango

11. Li-Cantaloupes

12. Liperekisi

13. Linanapole

14. Papaya

15. Litholoana tsa naleli

Lethathamo la Meroho ea 'Mala oa namunu le o mosehla

1. Lihoete

2. Litapole tse monate

3. Limela tsa mohloa

4. Hlabula la hlabula

5. Mokopu

6. Beetroot e mosehla

7. Pelepele ea lamunu le e tšehla

Linoko tse kang turmeric le ginger li na le 'mala o mosehla le oa lamunu hape.

Hobaneng ha o lokela ho ja lijo tse ngata tsa lamunu le tse 'mala o mosehla?

Litholoana le meroho ena e mebala e khanyang li na le flavonoids, zeaxanthin, potasiamo, lycopene, vithamine C le beta-carotene. Metsoako ena e khothaletsa letlalo le mahlo a phetseng hantle mme e matlafatsa sesole sa 'mele. Litholoana le meroho e 'mala oa lamunu e na le li-antioxidants tse ka thusang ho fokotsa ho ruruha, ho loantša mofetše le lefu la pelo.

Melemo ea litholoana tsa meroho le meroho e mosehla

1. Thuso bophelong ba mahlo le ho fokotsa menyetla ea ho senyeha ha macular

Bafuputsi ba Westmead Institute for Medical Research ba fumane hore lilamunu li laetsoe ka vithamine C 'me ho ja e le' ngoe feela ka letsatsi ho ka u sireletsa lefung la mahlo le bitsoang macular degeneration. Boteng ba vithamine C bo tlatsetsa methapong ea mali e phetseng hantle mahlong a hao le ho loantša lera la mahlo. Mokopu, papaya, limango, joalo-joalo, le tsona li na le vithamine ea C e ngata.

Lihoete li tsejoa hore li khothalletsa bophelo bo botle ba mahlo. Li na le beta-carotene e thusang ho thibela tšoaetso ea mahlo le maemo a mang a tebileng a bophelo bo botle.

2. Thuso ea ho thibela mofetše oa tšoelesa ea senya

Sehlopha sa bo-ramahlale ho The State University of New Jersey se fumane hore turmeric e le 'ngoe' me ha e kopantsoe le phytonutrient e tsoang meroho e kang k'habeche le broccoli e ka sebetsa hantle ho phekoleng le ho thibela mofetše oa senya.

Ho ja haholo li-antioxidants joalo ka vithamine C, lutein le beta-carotene tse teng litapoleng, lihoete, litholoana tsa morara le li-tangerine le tsona li hokahane le tšoelesa ea senya e phetseng hantle. Ho ea ka Academy of Nutrition and Dietetics, litholoana tse nang le li-carotenoid tse ngata tse kang limango le liapolekose le tsona li khothalletsa bophelo ba senya.

3. E fokotsa khatello ea mali

Litholoana tse kang libanana, liapolekose, lilamunu, liphaenapole le limango li na le potasiamo e ngata e thusang ho theola khatello ea mali. Liphuputso tse ngata li bontša hore litholoana tsa citrus tse nang le vithamine C e ngata le tsona li ka fokotsa menyetla ea ho ba le khatello e phahameng ea mali.

4. E theola k'holeseterole e mpe

Khemere e na le gingerol, ntho e nang le litšobotsi tse matla tsa bongaka. Sesebelisoa sena, hammoho le monono oa li-enzyme le oli ea tlhaho, li thusa ho fokotsa boemo ba k'holeseterole e mpe 'meleng.

Li-orang li na le lintho tse bitsoang li-phytosterol tse tsebahalang ho thibela k'holeseterole hore e se kenngoe ke lisele tse ka maleng.

5. E boloka osteoarthritis e le haufi

Vitamin C ea antioxidant ea hlokahala bakeng sa ho hlahisa lefufuru mme ho haella ha antioxidant ena ho ka lebisa ho osteoarthritis. Litholoana tse kang lipapaya, liphaenapole, lilamunu, litholoana tsa morara, cantaloupes, pelepele e tšehla e ts'etsoe vithamine C e ka thusang ho thibela osteoarthritis ka ho eketsa setlolo le ho fokotsa ho ruruha ha manonyeletso mme ka hona ho fokotsa bohloko ba manonyeletso.

6. E khothalletsa ho thehoa ha collagen

'Mele o hlahisa collagen, protheine e teng letlalong, ka thuso ea vithamine C. Mosebetsi o ka sehloohong oa collagen ke ho fana ka ho tiea le ho tiea mehahong ea letlalo. Mekopu e na le vithamine C e ngata le li-antioxidants tse thusang ho hlahisa collagen le ho fana ka letlalo le bonolo le boreleli.

Litholoana le meroho e meng e thusang ho hlahisa collagen ke poone, pelepele e tšehla, libanana, mangos le sirilamunu.

7. E loana ka bolokolohi

Pelepele ea tšepe e tšehla, liapolekose, liperekisi, litholoana tsa morara, poone, liapolekose, jj. Ke matlo a matla a li-antioxidants joalo ka vithamine A, vithamine C, le lycopene tse nang le bokhoni bo matla ba ho sitisa kholo ea lisele tse nang le mofetše, ho matlafatsa sesole sa 'mele le ho nchafatsa tšenyo e senyehileng. lisele le lisele hantle.

8. Ho matlafatsa boits'ireletso ba mmele

Li-carotenoid tse kang beta-carotene li bohlokoa tšebetsong e nepahetseng ea sesole sa 'mele. Li-carotenoid tsena li teng ka litholoana le meroho e 'mala o mosehla le oa lamunu e thusang ho matlafatsa boits'ireletso ba hau le ho boloka maloetse.

Ntle le meroho ena e mahlahahlaha sesole sa hau sa 'mele se ka fokola, mahlo a hao a tla fifala' me u tla tsofala kapele. Joale hobaneng u ka li tlosa leanong la hau la lijo? Tsoela pele ho li kenya poleiting bakeng sa phepo e nepahetseng, e leka-lekaneng.

Litholoana tse khubelu le meroho li tletse ka melemo e makatsang ea bophelo bo botle

Arolelana sengoloa sena!

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang