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Ha mosali a ima, o tlameha ho hlokomela haholo ho ja lijo tse nepahetseng ho tiisa hore lesea le ka popelong lea hola. Ka tlhaho, rea ipotsa melemo ea liapole nakong ea bokhachane. Ha ho makatse hore tšebeliso ea liapole khafetsa nakong ea bokhachane e bohlokoa haholo ho mme le ngoana. Ho tseba melemo ea ho ja liapole ho tla etsa hore u rate ho kenyelletsa tholoana ena lijong tsa hau tsa letsatsi le letsatsi.
KOTSI EA LITSUANE KA NAKO EA BOIMA
Bokhachane bo batla lijo tse nang le boleng bo phahameng ba phepo. Patlisiso e bonts'itse hore lijo tsa bakhachane tse kenyellelitsoeng liapole li na le melemo e itseng ho ngoana ea e-so hlahe, e ke keng ea fumanoa ka ho ja lijo tse ling. Liapole le tsona li na le molemo ho bakhachane. Kahoo, tholoana ena e bohlokoa molemong oa boimana le ngoana nakong ea bokhachane.
Mona ke melemo ea ho ja liapole nakong ea bokhachane:
Ts'ireletso Khahlano le Boloetse
Melemo ea ho ja liapole nakong ea bokhachane e kenyelletsa ho sireletsa lesea le e-s'o hlahe khahlanong le litlhaselo tsa asthma hamorao bongoaneng. Lebaka le tobileng la sena ha le hlake, empa ho ja liapole nakong ea bokhachane ho fumanoa ho sebetsa hantle ho fana ka phello ena.
Khahlano le mali
Phokolo ea mali ho basali ba bakhachane e baka mathata a mangata joalo ka pelehi le boima ba 'mele bo tlase bakeng sa lesea. Kaha liapole li na le lisebelisoa tse ngata tsa tšepe, lia thusa ho loantseng khaello ea mali ho boloka 'm'a le lesea ba phetse hantle.
Thibela Wheezing
Ho thothomela ke letšoao la asthma. Ho kenyelletsa liapole lijong tsa hau nakong ea bokhachane ho tla fokotsa kotsi ea ho hema hoo ngoana oa hau ea e-so hlahe a ka utloang bohloko bongoaneng ba hae.
Ho tlosa 'mele
Motsoako ke ntho e kotsi ho lesea le ka popelong. Kahoo, bakhachane ba eletsoa ho qoba lijo tse nang le mercury. Liapole li na le thuso ho hloekiseng 'mele oa hau ho tsoa ho mercury le lead.
E khothalletsa ho tsuba
Liapole ke mehloli e metle ea fiber e sa keneleng. Kahoo, ha ho makatse hore ho ja liapole nakong ea bokhachane ho thusa ho nts'etsapele ts'oaetso le ho fana ka metabolism e ntle ho basali ba bakhachane. E boetse e thusa ho fokotsa mathata a mala.
Haha boits'ireletso
Bo-mme ba rona ba ne ba lula ba re eletsa ho ja liapole ho aha boits'ireletso. Sena se sebetsa le nakong ea bokhachane. Liapole li na le vithamine C, e thusang ho aha boits'ireletso bakeng sa mme le ngoana ea e-so hlahe.
Lijo tsa Matla
Liapole ke lijo tsa matla a tlhaho. Melemo ea ho ja liapole nakong ea bokhachane e kenyelletsa ho fa 'mele matla a potlakileng ka lebaka la lik'habohaedreite tsa ona. Molemo o mong ke hore liapole li na le likhalori tse fokolang haholo.
Pelo e Phetseng Hantle
Basali ba nang le bakhachane ba kotsing ea ho hema ka lebaka la khatello e phahameng ea mali le asiti. Ho ja liapole nakong ea bokhachane ho tiisa bophelo bo botle le matla a pelo ea hau mme ho fokotsa menyetla ea ho opeloa ke pelo.
Mohloli oa calcium
Calcium ke diminerale ea bohlokoa haholo e hlokahalang nakong ea bokhachane bakeng sa nts'etsopele e nepahetseng ea masapo ka popelong. Liapole ke mehloli e metle ea khalsiamo ka hona e tlameha ho kenyelletsoa lijong tsa hau nakong ea bokhachane.