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Bokhachane ke e 'ngoe ea methati ea bohlokoahali bophelong ba mosali. Phepo e bapala karolo ea bohlokoa nakong ena ea bophelo ba mosali. Mosali o lokela ho ba hlokolosi haholo ka lijo tseo a li jang.
Custard apple ke e 'ngoe ea litholoana tseo basali ba lokelang ho li ja nakong ea bokhachane. E na le melemo e phahameng ea phepo. E tletse ka livithamini, diminerale, protheine, faeba, lik'habohaedreite le mafura a bohlokoa.
Custard apple e ka nkuoa e le e 'ngoe ea litholoana tse ntlehali le tse ntle tse ka jelloang ke bo-mme ba lebelletseng. Ha e molemo ho bona feela empa e molemo le ho lesea le e-so hlahe. Custard apple e thusa ho sebetsana ka katleho le ho kula ha hoseng le ho fetoha ha maikutlo ho atisang ho tobana le nakong ea bokhachane.
E boetse e fokotsa menyetla ea ho senyeheloa ke mpa le ho bebofatsa bohloko ba pelehi. Tholoana ena e makatsang e boetse e kenya letsoho kholisong ea boko, boits'ireletso le boits'ireletso ba mmele ba lesea.
Ka mokhoa o ts'oanang, ho na le melemo e mengata ea ho ja apole ea custard nakong ea bokhachane. Sehloohong sena, rona ba Boldsky re tla thathamisa melemo e meng ea bophelo bo botle ba ho ja apole ea custard nakong ea bokhachane. Bala ho tseba haholoanyane ka eona.
Mohloli o Ruileng oa Li-Vitamin A le C : Li-vithamine A le C li fumanoa ka bongata ho apole ea custard Li-vithamine tsena ha li bohlokoa feela ho mosali ea nang le moimana, empa hape lia hlokahala bakeng sa lesea le ntseng le hola. Ho ja apole ea custard ho thusa ho aha methapo ea lesea le ka popelong mme ho loketse kholo ea ngoana.
Holimo Likhalori : Kaha apole ea custard e na le likhalori tse ngata, e molemo ebile ke khetho e ntle bakeng sa bo-mme ba lebelletseng ba hlokang likhalori tse eketsehileng bakeng sa ntlafatso ea maemo a 'mele. E boetse e loketse ba lebeletseng ho nona.
E Loana le Thibelo Lintho tse nang le fiber e ngata ka har'a apole ea custard li thusa ho loants'a bothata bo amanang le popelo bo tloaelehileng nakong ea bokhachane. Hape ke mohloli o matla oa nakoana, o thusang ho loants'a mokhathala le bofokoli. E thibela mokhathala ka ho ntlafatsa phepelo ea mali.
E tlosa chefo 'meleng : Kaha apole ea custard ke mohloli o motle oa li-antioxidants, e thusa ho tlosa chefo 'meleng. E boetse e thusa ho sebetsana le bokuli ba hoseng, ho ba shohlo le ho fetoha ha maikutlo nakong ea bokhachane. E boetse e laola litakatso tsa lijo nakong ea bokhachane.
E sebetsana le Mathata a meno : Bothata ba meno bo tloaelehile nakong ea bokhachane. Hangata bo-'mè ba lebeletseng ba na le ho ruruha ha marenene le leino le opang. Kahoo, apole ea custard e tsebahala e fana ka phomolo mafung a marenene le ho opeloa ke meno 'me e tlameha ho kenyelletsa lijo nakong ea bokhachane.