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Jaggery ke e 'ngoe ea lijo tse tlamehang ho ba teng li tla kenyelletsoa lijong tsa bokhachane. E na le melemo e fapaneng ea bophelo bo botle e amanang le eona bakeng sa bo-mme ba lebelletseng.
Jaggery e bolokehile ka botlalo hore e ka jeoa nakong ea bokhachane. Ho e sebelisa ho thibela kotsi ea khaello ea tšepe le phokolo ea mali.
E thusa ho boloka boima ba 'mele bo phetseng hantle ba lesea. Ho e kenyelletsa lijong tsa letsatsi le letsatsi ho thusa ho tlosa litšila lebeseng la letsoele.
Leha ho le joalo ho bohlokoa hore o laole ho kenella ha jaggery kamora likhoeli tse 7 tsa bokhachane.
Kaha jaggery e tletse li-antioxidants, e thusa ho loants'a mafu a kang mofetše, mafu a pelo, lera la mahlo le mafu a mang a sa foleng.
Jaggery e boetse e ntle bakeng sa letlalo. E loana ka bolokolohi ebile e thibela matšoao a botsofali. Ka hona, e boetse e thusa ho fihlela molumo o se nang sekoli oa letlalo.
Ka mokhoa o ts'oanang, ho na le melemo e mengata ea bophelo bo botle ba ho ja jaggery nakong ea bokhachane. Ka hona, sengoloeng sena, rona ba Boldsky re tla thathamisa tse ling tsa melemo e makatsang ea ho ja jaggery nakong ea bokhachane. Bala ho tseba haholoanyane ka eona.
Ho Hloekisa Mali
Ho sebelisa jaggery nakong ea bokhachane ho thusa ho hloekisa mali nakong ea bokhachane. E ka netefatsa bophelo bo botle le boiketlo ba lesea le e-so hlahe.
E thibela phokolo ea mali
Ts'ebeliso ea jaggery e matlafatsa lisele tse khubelu tsa mali, ka tsela eo e thibela kotsi ea phokolo ea mali ho mokhachane. E boetse e ntlafatsa boits'ireletso khahlanong le maloetse a mmaloa le tšoaetso.
E fokotsa bohloko bo kopaneng
Ts'ebeliso ea jaggery nakong ea bokhachane e matlafatsa masapo, manonyeletso le ho a matlafatsa. E boetse e fokotsa bohloko ba manonyeletso le ho satalla ho kopaneng ho bakoang haholo ke bokhachane.
E fokotsa ho boloka metsi
Lintho tse nang le diminerale tse ngata le potasiamo e phahameng e fumanehang jaggery e thusa ho fokotsa ho boloka metsi 'meleng. Potassium e teng ho eona e boloka tekano ea electrolyte 'meleng. Ka hona, ho thusa ho sebetsana le ho ruruha le bohloko bo bakiloeng nakong ea bokhachane.
E khothalletsa bokhachane bo phetseng hantle
Jaggery e tletse folate e fanang ka karolo ea bokhachane e phetseng hantle. E boetse e netefatsa kholo e nepahetseng le kholo ea lesea le ka popelong.
E laola khatello ea mali
Kaha jaggery e na le sodium e tlase, e thusa ho laola khatello ea mali, ho e sebelisa nakong ea bokhachane hape ho fokotsa kotsi ea majoe a liphio le mathata a amanang le pelo.
