Melemo ea Ginger, konofolo le mahe a linotši ka metsi a futhumetseng

Mabitso A Makaletseng A Bana

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Konofolo le ginger ke linoko tse peli tse tloaelehileng ka ho fetisisa tsa kichineng tse sebelisoang lijaneng tse fapaneng. Li boetse li sebelisoa haholo joalo ka moriana oa ho phekola mafu a fapaneng joalo ka sefuba le 'metso o tloaelehileng. Empa, ho etsahalang ha metsoako ena e 'meli ea boloi e kopantsoe le mahe a linotši le metsi a futhumetseng? A re ke re fumane hore na sehloohong sena.

Ho tloha khale, ginger, konofolo le mahe a linotši tse nang le motsoako oa metsi a futhumetseng li sebelisitsoe ho potoloha le lefats'e ho phekola mafu a fapaneng a phefumolohang a bohloko le mathata a mang a mangata a bophelo bo botle.

Motsoako ona o bonts'itsoe hore o na le litlamorao tse ntle ho bophelo ba motho ka lebaka la lithibela-mafu, likokoana-hloko le lithibela-mafu. [1] , [pedi] , [3] .

Khemere, konofolo le mahe a linotši a nang le metsi a futhumetseng bakeng sa bophelo bo botle

1. E phekola tšoaetso

Khemere, konofolo le mahe a linotši tse nang le motsoako oa metsi a futhumetseng li molemo bakeng sa ho phekola mafu a bakoang ke libaktheria tse kotsi le livaerase. Mefuta e thibelang likokoana-hloko le e khahlanong le ho ruruha ea ginger e thusa ho phekola sefuba, feberu le mafu a fapaneng a tšoaetsanoang. Konofolo ke senoko se seng se matla se thusang ho itšireletsa khahlanong le tšoaetso e bakoang ke libaktheria, li-fungus le likokoana-hloko. Mahe a linotši, lijo tse ling tsa moriana li tsebahala li na le thepa e loantšang likokoana-hloko le e thibelang tšoaetso [4] , [5] , [6] .

2. Likhahla tse tloaelehileng tsa sefuba le feberu

Khemere e na le metsoako ea li-bioactive joalo ka li-gingerol le li-shogaols, tse bonts'ang thepa e khahlanong le ho ruruha le lithibela-mafu tse thusang ho sebetsana le ho fokotsa boima ba 'metso. E thibela likokoana-hloko tse ling tse kang Streptococcus mutans, Candida albicans le Enterococcus faecalis.

Konofolo le mahe a linotši le tsona li na le matla a ho kokobetsa sefuba se tloaelehileng ka lebaka la thepa ea sona e thibelang likokoana-hloko le likokoana-hloko [7] , [8] , [9] .

3. Ho kokobetsa mathata a silang lijo

Motsoako oa ginger, konofolo le mahe a linotši ho ka u tlisetsa khathatso mathateng 'ohle a hao a tšilo ea lijo ho kenyeletsoa le ho nyekeloa ke mpa, ho nyebella, bohloko ba mpeng, ho ruruha le khase [10] , [leshome le motso o mong] , [12] . Ho noa motsoako ona pele ho lijo ho tla thusa ho thusa mathata a mala.

4. Aids boima ba 'mele

Boteng ba li-gingerols ka ginger ho boleloa hore bo na le phello e khahlanong le botenya 'meleng. E fokotsa boima ba 'mele' me e boloka letheka ho ea lethekeng. Ka lehlakoreng le leng, konofolo le mahe a linotši li tsejoa hore li na le litšobotsi tse khahlanong le botenya [13] , [14] .

5. E ntlafatsa bophelo bo botle ba pelo

Khemere e bontšitsoe e theola khatello ea mali, e leng kotsi e kholo ea lefu la pelo. Liphuputso tse hlokometsoeng li boetse li bonts'a hore konofolo le mahe a linotši li na le bokhoni ba ho theola khatello ea mali e phahameng [leshome le metso e mehlano] , [16] .

6. Ho fokotsa matšoao a asma

Boithuto bo bontšitse hore ginger e ka thusa ho kokobetsa matšoao a asma ka ho bula lifofane tse thibetsoeng. Ke ka lebaka la boteng ba li-gingerols le maballo a phomotsang mesifa moeeng. Mefuta e khahlanong le ho ruruha ka konofolo le mahe a linotši e boetse e thusa ho fokotsa ho ruruha ha moea [17] , [18] , [19] .

7. Ho matlafatsa boits'ireletso ba mmele

Molemo o mong oa ho ja ginger, konofolo le mahe a linotši ka metsi a futhumetseng ke ona o thusang ho matlafatsa sesole sa 'mele. Ke ka lebaka la lithibela-mafu, li-anti-inflammatory, likokoana-hloko le likokoana-hloko tse loantšang khatello ea mali le ho sireletsa 'mele. [mashome a mabeli] , [mashome a mabeli a motso o le mong] , [22] .

8. E thibela mofetše

Mahe a linotši a na le li-flavonoid tse ngata tseo ho thoeng li na le thepa e khahlanong le mofets'e. Boithuto bo boetse bo bontšitse litlamorao tse ka bang teng tsa ginger le konofolo ho thibela le kalafo ea mofetše [2. 3] , [24] , [25] .

Mokhoa oa ho lokisa litapole, konofolo le mahe a linotši ka metsi a futhumetseng

Lisebelisoa:

• Li-clove tse 20 tsa konofolo
• Metso e 2 ea ginger
• Metsi a 200 ml
• 4 tbsp mahe a linotši

Mokhoa:

• Senya li-clove tsa konofolo ebe u khabisa ginger.
• Kenya ginger le konofolo metsing a foofo.
• Kenya motsoako ho blender ebe o o kopanya hantle.
• Tšela motsoako ka nkhong ea khalase 'me u noe.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang