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Cream cream kapa tholoana ea litholoana e ntse e fetoha matsatsing ana, ka lebaka la katleho ea eona le karabelo letlalong. Ha ho tluoa tabeng ea ho khetha mofuta o motle ka ho fetisisa oa sehlahla kapa tranelate bakeng sa mofuta oa letlalo la hau, boholo ba tsona li qetella li thonaka lihlare tse entsoeng ka litholoana kapa monko oa tsona.
Eseng sena feela, lihlahisoa tse 8 ho tse 10 tse molemong oa tlhokomelo ea letlalo li na le litholoana e le lisebelisoa tsa tsona tsa mantlha hobane li ipaka li le molemo haholo letlalong. Ho tloha ho mofero oa fragola ho ea ho banana kapa mahapu, mona ke melemo e fapaneng ea ho sebelisa litlolo tsa litholoana, litlolo kapa sefahleho sefahlehong.
Hape Bala: Melemo e makatsang ea lamunu bakeng sa moriri !!!
1. E thusa ho hlakola letlalo
Ka lebaka la li-antioxidants tse ngata tse fumanehang litholoana tse ngata, e thusa ho hlakola letlalo la hau hantle. Ho sebelisa litholoana tsa tlhaho ho thusa ho u fa letlalo le hlakileng le benyang ka lebaka la bongata ba livithamine le liprotheine tse fumanehang ho tsona. Ts'ebeliso ea kamehla kapa mofero o thehiloeng ho litholoana ho ka thusa ho nolofatsa molumo oa letlalo la hau ka tlhaho.
2. E thusa ho tlosa lisele tsa letlalo tse shoeleng
Litholoana tsohle li na le sesebelisoa sa tlholeho se thusang ho hohla lisele tsa letlalo tse shoeleng habonolo. Haeba khafetsa u qetella u e-na le lisele tsa letlalo tse shoeleng sefahlehong sa hau, u lokela ho sebelisa mofero kapa tranelate ea litholoana khafetsa kaha e thusa ho boloka letlalo la hao le phetse hantle ebile le khanya.
3. E thusa ho nosetsa letlalo la hao
Boholo ba litholoana bo na le metsi a mangata a thusang ho nosetsa letlalo la hau ka tlhaho. E thusa ho boloka bophahamo ba metsi letlalong ka hona ho u fa letlalo le phetseng hantle le le bonolo. Hape ka lebaka la li-enzyme tse sebetsang tse teng litholoana, e thusa ho fa letlalo la hao le khanyang, le phetse hantle 'me le se na ho felloa ke metsi' meleng. Batho ba nang le letlalo le omeletseng ba tlameha ho sebelisa litlolo tse thehiloeng litholoana khafetsa.
4. E sebetsa joalo ka setlolo sa tlhaho
Boholo ba litholoana bo sebetsa e le setlolo sa tlhaho bakeng sa letlalo la hau. Li na le metsi a mangata a thusang ho fepa letlalo la hau ka tlhaho. Haeba u na le letlalo le ommeng haholo le bosootho bo botle u lokela ho lula u batla tranelate ea tlhaho ea litholoana ka oli ea mohloaare, mahe a linotši kapa sirilamunu ho eona. Motsoako oa metsoako ena o thusa ho hlokomela letlalo la hao hantle.
5. E thusa ho nchafatsa letlalo la hao
Litholoana li na le li-antioxidants le li-enzyme tse ngata tse thusang ho nchafatsa letlalo la hau hape le ho hlopha lisele tsa letlalo tse shoeleng hantle. Ha e folise letlalo le letenya le le omeletseng feela empa e siea letlalo la hau le nchafetse. Kamehla batla banana, fragola, kiwi le mofero oa papaya ho nchafatsa letlalo la hau le ho o boloka o le bonolo ebile o le bonolo.
6. Ha ho na thepa ea lik'hemik'hale
Haeba u sebelisa litlolo tse tlisoang ke litholoana kapa mofero u ka ba ea se nang matšoenyeho kaha ha a bake karabelo letlalong. Leha ho le joalo, batho ba hananang le lijo / litholoana tse itseng ba lokela ho lula hole le tsona e le hore li se ke tsa lebisa ho letlalo ha sefahleho. Lisebelisoa tsohle tse fumanoang litholoana ke tsa tlhaho 'me ka hona ha li bake tšebetso ea lik'hemik'hale' meleng.
7. E khothalletsa letlalo la bocha
Ka lebaka la li-antioxidants tse ngata tse teng litholoana, e ka thusa ho thibela matšoao a khahlanong le botsofali sefahlehong. Ka lebaka la asiti ea malic e fumanoang litholoana tse ngata, e ka u siea u le letlalo le bocha le bocha. Ho sebelisa tranelate ea litholoana kapa mofero hape ho eketsa ho tiea ha letlalo leo ka lehlakoreng le leng ho thibelang matšoao a botsofali letlalong. Haeba u bona mela e metle le makhopho letlalong, sebelisa litlolo tse thehiloeng holima litholoana.
