Bengali Fish Curry Ntle le Onion

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Ha litheko tsa onion li phahama haholo, li ke ke tsa sebelisoa lijong tsa rona tsa letsatsi le letsatsi haholo joaloka pele. Joale, na seo se bolela hore re tlameha ho tela ho ja eiee e ntle? Eseng joalo ka ha rona Maindia re na le tharollo bakeng sa ntho e ngoe le e ngoe. Kahoo, haeba u sa khone ho reka 'eiee ea mabothobotho' joale u se ke oa tšoenyeha. Kakaretso ea litlhapi ntle le onion e tla etsa hore lijo tsa hau li be monate ka botlalo.

Ha ho letho le thabisang Sebengali ho feta maacher jhol le bhath eo a mo ratang ka ho fetisisa (fish curry le raese). Kahoo, Bengalis ba nka bohloko bo boholo ho leka ntho eo ba e ratang haholo, tlhapi. K'honthinente ena e boetse e tsoa kichineng ea mme oa Bengali se monate, se bonolo, se potlakile ebile se lokiselitsoe ntle le onion.

Kahoo, bala risepe ebe u leka. Sena se latsoeha hamonate ho feta khari ea tlhapi e nang le eiee!

E sebeletsa: 4

Nako ea ho itokisa: Metsotso e 10

Nako ea ho pheha: Metsotso e 20

Lisebelisoa

• Litlhapi (haholo-holo Rohu kapa Hilsa) - likotoana tse 4 (tse mahareng ka boholo)

Tsamaiso

1. Hlatsoa 'me u hloekise likotoana tsa litlhapi hantle ka metsi.
2. Tsamaisa likotoana tsa litlhapi ka halofo ea khaba ea phofo ea turmeric le letsoai.
3. Senya khaba e 'meli ea oli ea mosetareta ka pane.
4. Fry likotoana tsa litlhapi ka mahlakoreng ohle bakeng sa metsotso e ka bang 5-6 ka lelakabe le tlase.
5. Ha u qetile, fetisetsa likotoana tsa litlhapi ka poleiti ebe u li boloka ka thoko.
6. Senya khaba e 'meli ea oli ka pane' me u kenye peo ea kumine. Fry ka motsotso.
7. Kenya peista ea ginger, pepere e tala, litapole le Fry mocheso o mofuthu ka nako e ka etsang motsotso.
8. Kopanya phofo ea turmeric, phofo e khubelu ea chilli, phofo ea kumine hammoho hoo e ka bang halofo ea kopi ea metsi ebe u tšela motsoako ona ka pane.
9. Saute ka metsotso e ka bang 3-4.
10. Kenya letsoai, tsoekere le halofo ea kopi ea metsi. Kopanya hantle.
11. Joale eketsa likotoana tsa litlhapi tse halikiloeng. Ema ka metsotso e 3-4 ka lelakabe le bohareng.
12. Joale kopanya phofo ea raese hoo e ka bang halofo ea kopi ea metsi ebe u e tšela ka pane. Kopanya hantle 'me u netefatse hore makhopho ha a thehoe.
13. Ema metsotso e seng mekae ebe u tima lelakabe.
14. Lokisa khari ea tlhapi ka makhasi a coriander a khethiloeng.

Sebeletsa khekhe ena e hlabosang ea tlhapi ea Bengali ka raese e phehiloeng ebe o ja lijo tse hlabosang ntle le eiee.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang