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Besan, e tsejoang hape e le phofo ea grama, ke sesebelisoa se atileng haholo kichineng sa India mme esale e sebelisoa haholo tlhokomelong ea letlalo nako e telele joale. Empa melemo ea eona ha e felle ka letlalo ho molemo haholo le moriri oa hau.
Besan e sebelisoa haholo bakeng sa bohloeki ba eona, 'me e na le boleng bo phahameng ba phepo ebile e u siea ka liloko tse phetseng hantle le tse ntle. E na le thepa e matla ea antioxidant e loantšang tšenyo e mpe ea mahala ho matlafatsa le ho fepa letlalo la hao le ho u fa moriri oo u o lakatsang. Re ruile livithamine tsa bohlokoa, liprotheine le fiber, besan e ka sebelisoa ho shapa litlhare tse makatsang tsa lapeng ho sebetsana le mathata a fapaneng a moriri. [1]
Ha ho buuoa joalo, ha re boneng hore na o ka sebelisa besan joang ho fihlela moriri o matla o phetseng hantle. Empa pele, sheba melemo e fapaneng eo besan e fanang ka eona bakeng sa moriri oa hau.
Melemo ea Besan / Gram ea phofo bakeng sa Moriri
- E hloekisa moriri.
- E khothaletsa kholo ea moriri.
- E thibela ho lahleheloa ke moriri.
- E loana e le mekotla.
- E nchafatsa moriri o lerootho le o senyehileng.
- E matlafatsa moriri oa hau.
- E phekola moriri o mafura.
- E eketsa khanya ea moriri oa hau.
Mokhoa oa ho Sebelisa Besan / Grama ea phofo bakeng sa Moriri
1. Bakeng sa kholo ea moriri
Yogurt e na le asiti ea lactic e matlafatsang li-follicles tsa moriri tse sa sebetseng ho matlafatsa kholo ea moriri. [pedi] Sebopeho sa asiti sa lero la kalaka se thusa ho boloka letlalo la hlooho le phetseng hantle ho khothaletsa kholo ea moriri ha oli ea almonde e boloka letlalo la hau le le mongobo ebile le fepuoa. [3]
Lisebelisoa
- 2 tbsp kako
- 1 tbsp oli ea almonde
- 5 tbsp yogurt
- 2 tsp lero la kalaka
Mokhoa oa tšebeliso
- Nka besan ka sekotlolo.
- Kenya yogurt ho sena 'me u fane ka eona hantle.
- Joale eketsa oli ea almonde le lero la kalaka ho sena ebe u kopanya metsoako eohle hantle ho fumana pente e boreleli.
- O ka kenya metsi ho peista haeba o utloa hore e tenya haholo.
- Fokotsa moriri oa hau 'me u sebelise pente moriri oa hau. Etsa bonnete ba hore o koahela moriri oa hau ho tloha metsong ho ea lipheletsong.
- Koahela hlooho u sebelisa sekoaelo sa shaoara.
- E tlohele ka metsotso e 15.
- E hlatsoe ka botlalo.
- Shampoo joalo ka tloaelo 'me u e latele ka conditioner.
2. Bakeng sa dandruff
Bobeli besan le curd li na le thepa e matla ea antioxidant e tlosang litšila, litšila le oli e feteletseng hloohong le ho thibela litaba tsa moriri joalo ka dandruff. [4]
Lisebelisoa
- 1 tbsp kako
- 1 tbsp curd
Mokhoa oa tšebeliso
- Nka besan ka sekotlolo.
- Kenya curd ho sena ebe u e kopanya hantle ho fihlela u fumana pente e boreleli. O ka eketsa metsi a manyane ka har'a motsoako ho fihlela tatellano e lakatsehang.
- Sebelisa peista hloohong ea hau.
- E tlohele ka metsotso e 30.
- E hlatsoe hantle hamorao.
3. Bakeng sa tlhoekiso e tebileng ea moriri
Motsoako o bonolo oa besan o sebetsa hantle haholo ho hloekisa letlalo la hlooho ka ho tlosa litšila le litšila ho u siea ka letlalo la phepo le moriri o motle.
Lisebelisoa
- 2 tbsp kako
- Metsi (ha ho hlokahala)
Mokhoa oa tšebeliso
- Nka besan ka sekotlolo.
- Kenya metsi a lekaneng ho sena e le hore u fumane motsoako ka ho tsitsa.
- U sebelisa borashe, sebelisa motsoako ona moriri oa hau.
- E tlohele ka metsotso e 5-10.
- E hlatsoe hantle hamorao.
4. Bakeng sa moriri o mafura
Besan tebileng e hloekisa letlalo la hlooho ea hau ho tlosa oli e fetelletseng ha fenugreek e etsa monko o monate ho boloka letlalo la hau le le mongobo ebile le thibela moriri o mafura. [5]
Lisebelisoa
- 2 tbsp kako
- 2 tbsp fenugreek (methi) phofo
- Lebese la kokonate, ha ho hlokahala
Mokhoa oa tšebeliso
- Kopanya besan le fenugreek phofo ka sekotlolo.
- Kenya oli ea coconut e lekaneng ho eona ho etsa pente e boreleli.
- Sebelisa peista hloohong ea hao 'me ue sebelise bolelele ba moriri oa hau.
- E tlohele ka metsotso e 15-20.
- E hlatsoe ka botlalo u sebelisa metsi a foofo.
- Shampoo joalo ka tloaelo.
5. Bakeng sa moriri o matla le o phetseng hantle
Mafura le oli ea mohloaare ka bobeli li na le thepa ea antioxidant e thibelang tšenyo e mpe ea mahala le ho thusa ho boloka letlalo la hlooho le hloekile le ho khothaletsa kholo ea moriri o phetseng hantle. [6] Sebopeho sa asiti sa sirilamunu se eketsa phello ea tlhoekiso mme ka hona sena se etsa motsoako o atlehang ho fihlela moriri o matla, o phetseng hantle.
Lisebelisoa
- 3 tbsp phofo ea grama
- 1 tbsp curd
- 1 tbsp oli ea mohloaare
- 1 tbsp lero la lemone
Mokhoa oa tšebeliso
- Nka besan ka sekotlolo.
- Kenya curd ho sena 'me u fane ka eona hantle.
- Joale eketsa oli ea mohloaare le lero la lemone ho sena ebe u kopanya metsoako eohle hantle.
- Sebelisa motsoako moriri le letlalo la hlooho.
- E tlohele ka metsotso e 30.
- E hlatsoe hamorao 'me u hlatsoe moriri oa hau ka tloaelo.
6. Bakeng sa moriri o benyang
Ntle le ho khothaletsa kholo ea moriri, 'mala o mosoeu o nang le protheine, o nchafatsa moriri oa hau ho eketsa khanya ea moriri oa hau. Moemeli o moholo oa tlhoekiso, almonde e eketsa motsoako ka ho etsa moriri oa hau o be bonolo, o boreleli hape o benya. [7]
Lisebelisoa
- 2 tbsp kako
- 2 tbsp phofo ea almonde
- 1 lehe le lesoeu
Mokhoa oa tšebeliso
- Ka sekotlolo, kopanya besan le phofo ea almonde.
- Eketsa lehe le lesoeu ho eona ebe u kopanya hantle ho fumana peista.
- Tlotsa letlalo ho moriri oa hau.
- E tlohele ka metsotso e 30.
- E hlatsoe hantle hamorao 'me u hlape ka shampoo e tloaelehileng.
Hape Bala: Besan Bakeng sa Letlalo: Melemo le Tsela ea ho e Sebelisa
- [1]Jukanti, A. K., Gaur, P. M., Gowda, C. L. L., & Chibbar, R. N. (2012). Boleng ba phepo e nepahetseng le melemo ea bophelo bo botle ba chickpea (Cicer arietinum L.): tlhahlobo. Koranta ea Brithani ea Phepo e Ntle, 108 (S1), S11-S26.
- [pedi]Flores, A., Schell, J., Krall, A. S., Jelinek, D., Miranda, M., Grigorian, M., ... & Graeber, T. (2017). Ketsahalo ea li-lactate dehydrogenase e khannela follicle ea moriri ts'ebetso ea sele. Biology ea sele ea tlhaho, 19 (9), 1017.
- [3]https://www.ncbi.nlm.nih.gov/pubmed/20129403
- [4]Van Scott, E. J., & Ruey, J. Y. (1976). Patent No. 3,984,566. Washington, DC: Ofisi ea Patent le Letšoao la Khoebo la U.S.
- [5]Lekala, S. (2013). Fenugreek (Trigonella foenum-graecum L.) e le semela sa bohlokoa sa bongaka. International Journal of Advanced Biological and Biomedical Research, 1 (8), 922-931.
- [6]Danby, S. G., AlEnezi, T., Sultan, A., Lavender, T., Chittock, J., Brown, K., & Cork, M. J. (2013). Phello ea oli ea mohloaare le soneblomo ho lekhalo la letlalo la motho e moholo: se boleloang ke tlhokomelo ea letlalo la masea. Lefu la bana, 30 (1), 42-50.
- [7]Sumit, K., Vivek, S., Sujata, S., & Ashish, B. (2012). Litlolo tsa litlama: tse sebelisetsoang letlalo le moriri. J, 2012, 1-7.
