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Ha ho tluoa letlalong le mafura, e ka ba thabo hammoho le thohako ka nako e ts'oanang ha o sebetsana le eona. Letlalo la mafura le boloka letlalo la hau le na le metsi ka linako tsohle, empa ka lehlakoreng le leng, le eketsa khanya le khanya ea sefahleho e sa batleheng. Ho na le likeletso tse ling tsa Ayurvedic, ka thuso ea tsona o ka fokotsang mafura sefahlehong.
Batho ba nang le letlalo le mafura hangata ba thatafalloa ke ho itlotsa ka letlalo, hobane le tla hoholeha kapele. Batho ba nang le letlalo le omeletseng kapa le tloaelehileng ba kanna ba ba le oli e ngata sefahlehong, hobane e kanna ea ba ka lebaka la mocheso o feteletseng.
Ho sebelisa litlhare tsa Ayurvedic ho thusa ho khabisa letlalo la hao hape ho le boloka le phetse hantle. Malebela ana a Ayurvedic a 'nile a sebelisoa India ka lilemo tse fetang 100' me ka hona ha ho hlokahale hore u tšoenyehe ka litla-morao.
Hobane hlabula le se le fihlile, re tlisitse malebela a Ayurvedic a matle ho phekola letlalo le mafura. Etsa bonnete ba hore o li sebelisa khafetsa ho thibela ho aha ha oli sefahlehong.
1. Yogurt Le Turmeric Sefahleho Mask
Yogurt ke ntho ea tlhaho e soeufatsang letlalo e thusang ho soeufatsa letlalo hape e thibela ho bokellana ha oli sefahlehong.
Ho sebelisa mask ea yogurt le turmeric khafetsa ho ka thusa ho phekola sebaka se nang le mafura sa T le ho boloka letlalo la hau le nosetsoa.
Nka kopi ea halofo ea yogurt e sa tsoekere.
Joale eketsa khaba e le 'ngoe ea sirilamunu, khaba e le' ngoe ea mahe a linotši le khaba e le 'ngoe ea turmeric ho eona. Kopanya metsoako eohle 'me u e sebelise sefahlehong. Hlatsoa ka metsi.
2. Lero la Papaya
Ho kenya lero la papaya ke pheko ea nako eohle e ka thusang ho alafa oli e feteletseng letlalong. E thusa ho hlakola masoba hape e hloekisa letlalo la hau haholo.
Ho ea ka Ayurveda, ho sebelisa papaya ha ho hloekise oli sefahlehong feela empa hape ho khopisa letlalo la hao haholo. Nka papaya 'me u ntše lero la eona.
Etsa setlolo sena sefahlehong 'me u itlhatsoe ka metsi. Pheko e 'ngoe ke ho silila sefahleho sa hau ka papaya le ho hloekisa sefahleho hantle ka metsi.
3. Tulsi Sefahleho Mask
Tulsi ha e ntle feela bakeng sa letlalo le mafura, empa e thusa ho phekola mefuta eohle ea makhopho le likoli letlalong.
Ka lebaka la lithibela-mafu le li-anti-inflammatory tse fumanehang tulsi, e ka thusa ho boloka letlalo la hao le bolokehile ebile le phetse hantle. Nka makhasi a tulsi u a hlatsoe ka metsing.
Hona joale li kopanya hore li etse peista. Eketsa pinch ea turmeric le khaba e le 1 ea lero la lemone ho eona. Kopanya lisebelisoa tsohle 'me u sebelise sefahleho sena' me u hlatsoe kamora nakoana.
4. Nka
Neem e ipaka e le molemo haholo ha ho tluoa kalafong ea letlalo. U ka iketsetsa sefahleho sa sefahleho sa neem lapeng ho phekola letlalo le mafura.
Nka makhasi a neem 'me u a sila ho etsa molamu. Kenya khaba e le 'ngoe ea turmeric, khaba e le' ngoe ea sirilamunu ebe u li kopanya.
Kenya kopo ena ea sefahleho sa Ayurvedic ka mokhoa o ts'oanang 'me u emetse metsotso e 30. Hlatsoa ka metsi. Pakete ena ea sefahleho sa neem ha e ntle feela bakeng sa letlalo le mafura empa e boetse e phekola makhopho sefahlehong ka nepo.
5. Multani Mitti
Ho sebelisa Multani mitti ke e 'ngoe ea litsela tse bonolo ho latela Ayurveda e ka thusang ho kenya oli e feteletseng sefahlehong.
E sebetsa hantle letlalong le nang le mafura hape e boloka letlalo la hau le nosetsoa ka nako e telele. Nka mitani ea Multani ebe u eketsa lero la lemone ho eona.
Sebelisa maske ena ea sefahleho ebe u hlatsoa ka metsi. Ho sebelisa mask ena ea sefahleho sa Multani mitti ho thusa ho u fa letlalo le khanyang le le phetseng hantle. Ehlile, e sebetsana le mafura letlalong hantle.
6. Orange
Ka lebaka la Vithamine C le liminerale tse fumanehang ka lamunu, e ka thusa ho phekola oli e feteletseng letlalong hape e laole tlhahiso ea sebum.
Seo u hlokang ho se etsa ke ho nka lamunu e le 'ngoe ebe u e seha halofo. Joale pepeta lero ebe u silila sefahleho sa hau ka sena. Emela nakoana 'me u hlatsoe ka metsi.
7. Sandalwood phofo
Ho sebelisa phofo ea sandalwood ke pheko e 'ngoe e sebetsang ea Ayurvedic e thusang ho phekola likoli letlalong hape e phekola oli e feteletseng e bokelletsoeng sefahlehong.
Nka likhaba tse peli tsa phofo ea lehlabathe ebe u eketsa lebese le tala le batang. Kopanya metsoako ka bobeli ebe o etsa pente e teteaneng. Abela lekhaba lena sefahlehong sa hau, u le tlohele metsotso e 20 ebe u hlatsoa ka metsi.
8. Lebese
Lebese ke e 'ngoe ea litlhare tse bonolo le tse sebetsang tse ka thusang ho alafa mafura a mangata letlalong.
Ka lebaka la thepa e thobang e fumanoang lebeseng, e ka thusa ho tlosa oli e feteletseng letlalong hape e boloka letlalo la hau le na le metsi nako e telele.
Seo u hlokang ho se etsa ke ho nka bolo e le 'ngoe ea k'hothone ebe u e inela ka lebeseng. Senya letlalo la hao le sena ka nakoana 'me u se lumelle hore se ome ka tlhaho. Hlatsoa ka metsi.
