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Liprotheine ke litene tsa 'mele. Ke e 'ngoe ea limatlafatsi tsa bohlokoahali tse hlokahalang' meleng. Ho hlokahala bakeng sa ho haha mesifa 'meleng. Litholoana ke mehloli e meholo ea liprotheine. Leha ho le joalo, meroho, nama le lihlahisoa tsa lebese le tsona ke tse ling tsa mehloli e metle ea protheine.
Litholoana le tsona li na le limatlafatsi tsa bohlokoa tse kang calcium, folic acid, vithamine A, vithamine C le potasiamo. Li na le mafura a mangata 'me li na le likhoele tse ngata tsa phepo.
Ho ja litholoana tse nang le liprotheine ho fokotsa menyetla ea lefu la pelo, lefu la tsoekere le mefuta e meng ea mofetše. Liprotheine li thusa ho loants'a mathata ho kenyelletsa ts'oaetso e sa lokang, 'mala o mobe oa letlalo le kholo e sa lokelang ea mesifa.
Liprotheine le tsona li loana le li-radical tse sa lefelloeng 'meleng. Litholoana tse nang le liprotheine li ka jeoa letsatsi le letsatsi ho fumana melemo e phahameng.
Ka hona, sengoloeng sena, rona ba Boldsky re tla be re thathamisa tse ling tsa litholoana tse ntlehali tse nang le protheine e ngata. Bala 'me u kenye litholoana tsena mehatong ea hau ea bophelo bo botle ea letsatsi le letsatsi.
Guava
Guava e na le protheine e ngata ho feta tholoana efe kapa efe. Guava e boetse e na le lycopene e sebetsang joalo ka moemeli oa kankere. Guava hape ke tholoana e ntle ka ho fetesisa e matlafatsang sesole sa 'mele ka lebaka la livithamine tsa eona tse ngata. E boetse e kenya letsoho ho noeng vithamine C ea letsatsi le letsatsi e hlokoang ke 'mele.
Matsatsi
Matsatsi ke mehloli e metle haholo ea protheine. Li thusa ho matlafatsa boemo ba potasiamo ha li jeoa. Matsatsi a boetse a kenya letsoho tlhoko ea fiber ea 'mele. E fokotsa maemo a k'holeseterole mme e tsitsisa maemo a tsoekere 'meleng.
Lipalesa
Lipalesa ha se mohloli o motle feela oa protheine le faeba, empa hape ke mohloli o motle oa li-phenol tse thusang ho qoba mofetše le ho boloka pelo e phetse hantle. Lipalesa li boloka tsoekere e maling e tsitsitse ebile li thusa ho boloka boima ba 'mele bo phetse hantle.
Jackfruit
Jackfruit e tletse liprotheine. E boetse e na le vithamine ea C le fiber. Jackfruit e matlafatsa boemo ba potasiamo 'meleng' me e thusa ho fihlela tlhoko ea potasiamo 'meleng. Li-antioxidants tse teng ho eona li loantša tšenyo e mpe ea mahala.
Morara
Morara o boetse o tletse liprotheine tse thusang ho theola boima ba 'mele. E fana ka fiber 'meleng. Morara o na le khalori e tlase 'me o fana ka matla a hlokahalang mesebetsing ea' mele. Morara ke mohloli o motle oa vithamine C e matlafatsang sesole sa 'mele.
Liperekisi
Liperekisi li eketsa phepo ea protheine ha e jeoa. Ke mohloli o motle oa beta-carotene e ntlafatsang pono le sesole sa 'mele. Hape ke mohloli o motle oa fiber e thusang ho boloka litho tsa tšilo ea lijo li hloekile ebile li se na chefo.
Banana
Libanana ke litholoana tse ntle bakeng sa phepo e ntle ea protheine. E boetse e fa 'mele palo e ngata ea fiber. E thusa ho boloka boima ba 'mele bo nepahetse, e boloka cheke ea khatello ea mali hape e boloka sistimi ea tšilo ea lijo e tsitsitse. Ka hona, etsa bonnete ba hore u ja banana letsatsi le leng le le leng.
