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Ka makhetlo a mangata, re kile ra nahana ho ba le 'mele oo o motle ebe re o khantšetsa lefatše lohle. Empa mafura a mpeng a bonahala e le sesosa se theolang boits'epo ba motho e mong le e mong.
Ho ba le mpa e sephara kapa mpa ha se mosebetsi o thata. Haeba boikoetliso bo sa sebetse hantle, o tlameha ho leka risepe ena e bonolo ea lapeng.
Kakaretso ena ke e 'ngoe ea litlhare tsa tlhaho tse ntle ka ho fetisisa tsa lapeng ho fokotsa mafura a mpeng. Karolo ea mantlha ke hore ha ua tlameha ho sebelisa sente bakeng sa sena mme u ka sebelisa lisebelisoa tsa hau tsa kichineng.
Kakaretso ena ha e na lik'hemik'hale mme metsoako e sebelisitsoeng ho eona e tla u thusa ho tšolla mafura ao a sa batleheng.
Mafura a Belly a feteletseng ka mpeng le ho potoloha sebaka sa mpa. Ho thata haholo ho lahleheloa ke flab ho tsoa ka mpeng. Batho ba bangata ba leka ho theola boima ba 'mele ka ho ipolaisa tlala, empa ona ke mokhoa o seng kotsi o ka u ntšang kotsi haholo.
Sena se lebisa litlamorao tse 'maloa hape. Kahoo, se molemohali seo u ka se etsang ke ho ea bakeng sa pheko ena e bonolo ea lehae ea tlhaho ho fokotsa mafura a mpeng.
Tsoela pele ho bala sengoloa sena ho tseba ho fokotsa mafura a mpeng hae ka matsatsi a 7.
Lisebelisoa Tseo U ka li Hlokang:
Khalase e le 'ngoe le halofo ea metsi
1 teaspoon ea mahe a linotši
Lero la Lemone
1 teaspoon ea peo ea chia
Melemo ea Lemon le Chia Shake:
Lemon e tsejoa e le secheso se setle haholo 'me e na le lik'hilojule tse fokolang haholo. E sebetsa joalo ka lithibela-mafu hape e thusa ho loants'a serame sa mofuta o fe kapa o fe. E boetse e re thusa ho lula re haelloa ke metsi ka lebaka la fiber e ngata, hape e thusa ho felisa chefo.
Peo ea Chia le eona e na le li-antioxidants le fiber ka tlhaho.
Joale, ha re shebeng mokhoa oa ho lokisa risepe ena.
# 1
Taba ea mantlha, nosetsa teaspoon ea lipeo tsa chia ka metsing, hore e tle e hlahise fiber ea eona.
#tse pedi
Kamora hora, kopanya khalase e le 'ngoe le halofo ea metsi le 1 tsp ea lero la lemone le peo ea chia. Hamorao, eketsa teaspoon ea mahe a linotši ho eona hape.
# 3
O ka e kopanya feela le khaba kapa o ka sebelisa blender.
# 4
Joale ho sisinyeha ho se ho loketse ho sebelisoa. E nke hoseng ho hong le ho hong pele ho lijo tsa hoseng 'me u bone sephetho' meleng oa hau pele ho beke.
