Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Litšobotsi tsa lijo le litlhoko tsa phepo lia fetoha ha batho ba tsofala. Limatlafatsi tse kang vithamine D, liprotheine, calcium le vithamine B12 li bohlokoa ho banna le basali ba ka holimo ho 40 kaha limatlafatsi tsena li ka thusa ho boloka mesebetsi ea bona ea 'mele le kutloisiso hamorao bophelong.
Lijo tse nang le phepo e ntle ea li-superfoods li thusa ho fokotsa kotsi ea bokooa, mafu le ho itšetleha ka lebaka la botsofali le ho ntlafatsa boleng ba bophelo ho batho ba baholo le ba baholo. [1]
Sehloohong sena, re tla tšohla li-superfood tsa banna le basali ba fetang lilemo tse 40. Sheba
Lijo tse Ntlehali Bakeng sa Banna
1. Tamati
Tomate e na le carotenoid e thehiloeng semeleng e bitsoang lycopene e nang le thepa ea antioxidative. Semela sena sa 'mala se fa tamati' mala o mofubelu 'me se ka thusa ho theola menyetla ea ho tšoaroa ke mofetše oa tšoelesa ea botsofe le ho laola khatello e phahameng ea mali.
2. Litapole tse monate
A mang a mathata a tloaelehileng a botsofali ho banna a kenyelletsa khatello e phahameng ea mali, mathata a pono le kotsi e kholo ea mofetše. Patata e na le potasiamo e ngata, beta-carotene le meriana e meng e mengata ea likokoana-hloko le limatlafatsi tsa bohlokoa tse ka sebetsang ho thibela botsofali le ho fokotsa menyetla ea mafu a amanang le lilemo ho banna.
3. Li-oats
Li-oats li na le melemo e mengata bakeng sa banna ba baholo, joalo ka ho phekola ho se sebetse ha erectile, ho thibela ho sokela, ho theola maemo a tsoekere le ho fokotsa khatello ea mali. E na le asiti ea amino e bitsoang L-arginine e thusang ho sebetsana le mathata a boletsoeng ka nako e telele. Li-oats le tsona li theko e tlase ebile li bonolo ho lokisetsoa lijo tsa batho ba baholo.
4. Rose ea apole
Rose apple kapa jambu ke lijo tse ntle haholo tse nang le li-antioxidants tsa bohlokoa. Ke boko bo boholo le lijo tsa mahlo ka lebaka la boteng ba terpenoids. Calcium ka apole ea rose e ka thusa ho boloka bophelo bo botle ba masapo ha fiber e thusa ho thibela ho qhotsoa le mathata a mang a silang lijo.
5. Lehe
Sarcopenia, mofuta oa tahlehelo ea mesifa, ke bothata bo tloaelehileng ba bophelo bo botle ka lebaka la botsofali. Lehe ke mohloli o enneng oa liprotheine tse ka thusang ho eketsa boima ba mesifa, ho boloka matla le matla a lona a ho sebetsa. E kanna ea thusa hape ho fokotsa menyetla ea ho ruruha ho sa foleng le maloetse a senyehang. [pedi]
6. Rump ea Turkey
Cholesterol e fapana likarolong tse fapaneng tsa nama ea likhoho. Boholo ba mafura bo fumanoa letlalong la nama ea likhoho tse ka tlosoang habonolo. Rump ea Turkey e na le liperesente tse ka bang 1 tsa lipid kapa mafura mme e na le liprotheine tse ngata le monounsaturated fatty acid. Limatlafatsi tsena li ka thusa ho fokotsa menyetla ea botena, mafu a pelo, lefu la tsoekere le lihlahala ho batho ba baholo. [3]
7. Li-mushroom
Li-mushroom li ka thusa ho fokotsa kotsi ea ho fokotseha ha tsebo ho batho ba baholo. Ho ja li-mushroom habeli ka beke ho ka thusa ho ntlafatsa mohopolo, tsebo ea ho tsepamisa maikutlo le ho thibela kotsi ea mafu a fokolang a kang Alzheimer's ho batho ba fetang lilemo tse 40.
8. Lialmonde
Phuputso e bontšitse hore tšebeliso ea linate e amahanngoa le ho fokotseha ha mafu a maholo a sa foleng ho batho ba lilemong tse bohareng le ba tsofetseng. Lialmonde, e leng e 'ngoe ea linate tsa bohlokoa, li ka thusa ho thibela khatello ea mali le ho ruruha ho sa foleng le ho fokotsa kotsi ea mafu a amanang le lilemo tse kang mofetše le mathata a kelello. [4]
Lijo tse Ntlehali Bakeng sa Basali
1. Lebese
Matšoao a masapo a masapo a fokotseha ka lilemo le mafu a amanang le ona a kang lefu la masapo a manonyeletso a atile haholo ho basali ba baholo. Lebese ke mohloli o ruileng oa khalsiamo o ka thusang ho thibela ho lahleheloa ke masapo le maloetse a amanang le botsofali ho basali. [5]
2. Yoghurt
Ha basali ba fihla lilemong tse mahareng, mafu a kelello le mmele a atile. Yoghurt e ka thusa ho thibela kotsi ea mafu a amanang le masapo, mathata a kelello le matšoao a pele ho ho ilela khoeli ho basali ba fihletseng lilemo tse 40 kapa tse fetang 40. E ruile limatlafatsi tse hlokahalang joalo ka calcium, vithamine B12 le riboflavin.
3. Sipinake
Meroho e makhasi a matala joalo ka sepinichi e na le limatlafatsi tsa antioxidant joalo ka vithamine C. Phuputso e bontšitse hore antioxidant phenolic metsoako ea spinach e eketsa li-antioxidants tsa serum ho batho mme e ka thusa ho fokotsa li-radical tse sa lefelloeng 'meleng le ho fokotsa botsofali. [6]
4. Peo ea folaxe
Peo ea folaxe e na le li-phytoestrogens tse ngata le limatlafatsi tse kang linolenic acid, vithamine A, potasiamo, vithamine C le potasiamo. Lintho tse ngata tse nang le li-estrogen ka har'a limela tsa folaxe li ka thusa ho boloka botsitso ba li-hormone le mesebetsi ea ho ikatisa ho basali, e atisang ho fokotseha ka lilemo.
5. Li-blueberries
Tšebeliso ea li-blueberries e amana le ho fokotseha ha ts'oaetso ea kutloisiso ho basali ba baholo. E tsebahala ho ntlafatsa mesebetsi ea memori le makoloi ka lebaka la li-antioxidants tse ngata joalo ka vithamine C, vithamine K le manganese.
6. Linate tsa Brazil
Linate tsa Brazil li ruile ka selenium e atisang ho ntlafatsa ts'ebetso ea ts'ebetso ho batho ba baholo ba nang le ts'oaetso e bonolo ea kutloisiso. Magnesium ka linate tsa brazil e boetse e thusa ho fokotsa matšoao a joalo ka bofokoli ba mesifa, mokhathala, ho chesa le ho ba shohlo. [7]
7. Sauerkraut
K'habeche ea Sauerkraut kapa e belisitsoeng e ntlafalitsoe ka lactic acid, tyramines, phytoestrogens, livithamine tse kang A le C, le liminerale tse kang potasiamo, tšepe le folate. Sauerkraut e nkuoa e le sejo se monate ho ntlafatsa mathata a bophelo ba kelello, ho ts'ehetsa bophelo bo botle ba masapo le ho fokotsa kotsi ea mofetše oa matsoele.
8. Mackerel
Omega-3 ke phepo ea bohlokoa bakeng sa basali ho thibela kotsi ea mafu a pelo, ho boloka palo ea mali, ho matlafatsa boits'ireletso le ho fokotsa matšoao a kelello ka lebaka la matšoao a premenopausal. Mackerel ke mohloli o moholo oa omega-3 mme e ka nkuoa e le e 'ngoe ea li-superfood tsa basali ba fetang lilemo tse 40.
