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Bhindi masala ke khari e tloaelehileng ea India Leboea e phehiloeng e le sejana se lehlakoreng mme e sebelisoa ka thupelo ea mantlha ea lijo tsa mots'eare kapa tsa mantsiboea. Ho na le mefuta e fapaneng ea bhindi masala libakeng tse fapaneng tsa naha. Ho risepe ena, re ntse re lokisetsa bhindi masala e ommeng.
Bhindi masala e ommeng e lokisitsoe ka bhindi e sehiloeng likotoana tse bolelele ba lisenthimithara, eiee le meroalo e mengata ea linoko. Okra e nontšitsoe ka masala a mangata a India mme hammoho le eiee, e etsa hore sejana sena se be monate haholo.
Bhindi masala ke kopanyo e ntle le roti kapa raese. Bokhabane ba masela hammoho le bosoasoi ba phofo ea amchur ke sona se etsang hore sejana sena se be se ikhethang ebile se be monate haholo.
Bhindi masala e potlakile ebile e bonolo ho e lokisetsa lapeng. Ke kheri e monate ho kopanya feela le raese e chesang e hlakileng. Sena se etsa lijo tse loketseng lijo tsa motšehare.
Kahoo, haeba u ka rata ho leka mofuta oa rona oa bhindi masala, shebella video ebe u latela mohato ka mohato o nang le litšoantšo.
SEHLOOHO SA BHINDI MASALA
RECIPE EA BHINDI MASALA | MOKHOA OA HO LOKISETSA BOMI BHINDI MASALA | LIHLOOHO TSE FUMANEHANG BHINDI MASALA | SEBELE BHINDI MASALA RISIPE Bhindi Masala Recipe | Mokhoa oa ho lokisetsa Bhindi Masala o omileng | Recipe e omileng ea Bhindi Masala | Dry Okra Curry Recipe ea ho Iketsetsa Nako Metsotso e 10 ea Cook Nako ea 20M Kakaretso ea Nako Metsotso e 30Recipe Ka: Meena Bhandari
Mofuta oa Recipe: Sejana se lehlakoreng
E sebeletsa: 2
Lisebelisoa
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Monoana oa Bhindi / mofumahali (o hlatsoitsoe le ho omisoa hantle) - 250 g
Liieee - 2
Chilli e tala (e kholo) - 1
Oli - 3 tbsp
Jeera - 1½ tsp
Letsoai ho latsoa
Phofo ea turmeric - 1 tsp
Phofo e khubelu ea chilli - 2 tsp
Phofo ea Dhaniya - 2 tsp
Garam masala - 1 tsp
Amchur phofo - 2 tsp
Mokhoa oa ho Itokisetsa-
1. Nka bhindi kapa monoana oa mosali.
2. Tlosa likarolo tse holimo le tse tlase ebe u li khaola likotoana tsa lisenthimithara.
3. Nka lieiee 'me u tlose likarolo tse holimo le tse tlase.
4. Ebola letlalo 'me u tlose lera le kaholimo, haeba ho le thata haholo.
5. Li khaole likoto 'me u li khaole likotoana tse tšesaane tse mahareng.
6. Arola likarolo tsa eiee 'me u li boloke ka thoko.
7. Senya chilli e tala likotoana tse telele 'me u e lakatse.
8. E sehe likotoana tse halofo ea lisenthimithara 'me u e boloke ka thoko.
9. Ka pane e futhumetseng, eketsa oli 'me u e lumelle hore e futhumetse.
Eketsa jeera 'me e tlohele e be sootho.
11. Kenya lieiee 'me u tsoe hantle ka metsotso e ka bang 2.
12. Kenya pepere e tala e sehiloeng 'me u e tsoele hape ho fihlela lieiee e fetoha sootho.
13. Kenya bhindi e sehiloeng ebe u hlohlelletsa hantle metsotso e ka bang 2.
14. Kenya letsoai ho latela tatso le phofo ea turmeric.
15. Kopanya hantle 'me u koahele ka sekwahelo.
E lumella ho pheha metsotso e 5-6 ka lelakabe le tlaase.
17. Tlosa sekwahelo ebe u eketsa phofo e khubelu ea chilli le phofo ea dhaniya.
18. Kenya garam masala ebe u kopanya hantle.
19. Kenya phofo ea amchur ebe u hlohlelletsa hantle motsotso ka lelakabe le phahameng hore masala a phehe.
20. Fetisetsa ka sekotlolo ebe u sebeletsa ho chesa.
- 1. Etsa bonnete ba hore bhindi e hlatsoitsoe le ho omisoa hantle. Haeba e le metsi, e tla fetoha mushy.
- 2. Bakeng sa masala a bhindi, li-bhindu li sehiloe haholo ha li bapisoa le tse ling tsa sabindi tsa bhindi.
- 3. Pepere e tala e theotsoe peo, e le hore e se ke ea ba linoko tse ngata ha e ntse e loma chilli ea masala.
- 4. Ela hloko ha o ntse o eketsa phofo ea chilli e khubelu, kaha pepere e tala e se e ekelitsoe qalong.
- Ho sebeletsa boholo - kopi e le 1
- Lik'hilojule - 216.3 cal
- Mafura - 11.6 g
- Liprotheine - 5.8 g
- Li-carbohydrate - 27.5 g
- Tsoekere - 4.7 g
- Lisebelisoa tsa lijo - 7.5 g
MOHATO KA MOHATO - KAMOO U KA ETSANG BHINDI MASALA
1. Nka bhindi kapa monoana oa mosali.
2. Tlosa likarolo tse holimo le tse tlase ebe u li khaola likotoana tsa lisenthimithara.
3. Nka lieiee 'me u tlose likarolo tse holimo le tse tlase.
4. Ebola letlalo 'me u tlose lera le kaholimo, haeba ho le thata haholo.
5. Li khaole likoto 'me u li khaole likotoana tse tšesaane tse mahareng.
6. Arola likarolo tsa eiee 'me u li boloke ka thoko.
7. Senya chilli e tala likotoana tse telele 'me u e lakatse.
8. E sehe likotoana tse halofo ea lisenthimithara 'me u e boloke ka thoko.
9. Ka pane e futhumetseng, eketsa oli 'me u e lumelle hore e futhumetse.
Eketsa jeera 'me e tlohele e be sootho.
11. Kenya lieiee 'me u tsoe hantle ka metsotso e ka bang 2.
12. Kenya pepere e tala e sehiloeng 'me u e tsoele hape ho fihlela lieiee e fetoha sootho.
13. Kenya bhindi e sehiloeng ebe u hlohlelletsa hantle metsotso e ka bang 2.
14. Kenya letsoai ho latela tatso le phofo ea turmeric.
15. Kopanya hantle 'me u koahele ka sekwahelo.
E lumella ho pheha metsotso e 5-6 ka lelakabe le tlaase.
17. Tlosa sekwahelo ebe u eketsa phofo e khubelu ea chilli le phofo ea dhaniya.
18. Kenya garam masala ebe u kopanya hantle.
19. Kenya phofo ea amchur ebe u hlohlelletsa hantle motsotso ka lelakabe le phahameng hore masala a phehe.
20. Fetisetsa ka sekotlolo ebe u sebeletsa ho chesa.
