Bhindi + Metsi = Ha ho na lefu la tsoekere le Cholesterol?

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Bhindi, o na le mabitso a mang a kang lady finger le okra. E, e fana ka melemo e 'maloa ea bophelo bo botle. Ho lokile, metsi a okra ke eng?

Hape Bala: Matšoao a Maemo a Phahameng a Acid 'Meleng oa Hau

Khaola menoana ea basali ea 3-4 ebe o e inela ka khalase ea metsi bosiu bo le bong 'me u noe metsi kamora ho tsoha hoseng. Na e thibela lefu la tsoekere, mathata a k'holeseterole le mathata a liphio? Leka feela!

E na le eng? Okra e na le fiber, zinki, calcium, riboflavin, folic acid, vithamine C, vithamine B6, A, Thiamin, magnesium le limatlafatsi tse ling tse ngata.

Hore na o e sebelisa lijaneng tsa hau, e phehe, e phehe, e hadike kapa o e je e tala- o ntse o tla fumana limatlafatsi tsa eona. Empa leka metsi a okra joalo ka ha mehloli e mengata e re e ka thibela mathata a liphio, lefu la tsoekere, mathata a k'holeseterole esita le asma. Hape, ho molemo bakeng sa boits'ireletso.

Hape Bala: Leka lero lena la ho hloekisa mantsiboea

Joale, ha re tšohleng hore na okra e ngoe e ka u etsetsang bophelo bo botle.

Rua molemo # 1

Likahare tsa monoana oa mofumahali li ntle bakeng sa pampiri ea mala. E ka thibela khase, bloating le pipitlelano.

Rua molemo # 2

Okra e khothalletsa libaktheria tse phetseng hantle ka maleng a hao. E boetse e na le palo e itseng ea vithamine ea C e matlafatsang boits'ireletso ba hau.

Rua molemo # 3

Ha o ja bhindi e le tala kapa e phehiloe, 'mele oa hau o tla fumana fiber e ka laolang tsoekere maling.

Rua molemo # 4

Bhindi e na le vithamine A, lutein, xanthine hape le beta carotene. Le uena ho molemo hore u bone.

Rua molemo # 5

Okra e boetse e loketse ho theola boima ba 'mele kaha e na le likhalori tse fokolang haholo. Hape, ha e na mafura a mangata kapa k'holeseterole.

Rua molemo # 6

Okra e ka nolofalletsa 'mele oa hau ho ntša chefo le cholesterol e feteletseng. Haeba u hloile bhindi, leka metsi a soaked a bhindi.

Molemo oa # 7

Batho ba bangata India ea khale ba ne ba sebelisa bhindi ho thibela IBS le ho folisa liso. E, e ka sebelisoa joalo ka laxative.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang