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Bhoger khichuri ke risepe ea setso ea Bengali e lokiselitsoeng haholo mekete mme e fanoa e le prasad. Bhaja muger dal khichuri ke moong dal khichdi oa Sebengali ea sebelisang linoko le meroho e mengata haholo.
Ka tloaelo, khichuri ena e lokisitsoe ka raese ea Gobindobhog. Kaha ha e fumanehe hangata kantle ho Bengal Bophirimela, re sebelisitse raese ea basmati ho e nka. Ho ea ka Bengalis, mokete ofe kapa ofe ha oa phethoa ntle le ho fa molimotsana Durga bhoger khichuri.
Bhoger khichuri e na le tatso e ikhethang ea linoko tsohle tse kentsoeng ho eona. Khichuri ena e monate e entsoe ka ho khetheha ho Ashtami mme e nkuoa e le naivedyum.
Bhoger khichuri e khahleha haholo mme e ka lokisoa hae. Ts'ebetso ea ho lokisa khichuri ena e kanna ea nka nako e nyane empa ha e thata ha o latela mehato.
Mohato oa mohato ka mohato o nang le litšoantšo, haeba u ka rata ho leka bhoger khichuri hae. Hape shebella risepe ea video.
BHOGER KHICHURI LIHLOOHO
LIPHEKEHO TSA BHOGER KHICHURI | KAMOO U KA ETSANG BENGALI-STYLE MOONG DAL KHICHDI | BHAJA MUGER DAL KHICHURI RECIPE Bhoger Khichuri Recipe | How To Make Bengali-style Moong Dal Khichdi | Bhaja Muger Dal Khichuri Recipe Prep Nako 15 Mins Cook Nako 1H Kakaretso ea Lihora tse 1Recipe Ka: Meena Bhandari
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 4
Lisebelisoa
-
Raese ea Basmati - 1 senoelo
Metsi - ½ senoelo + sa ho hlatsoa
Moong dal - 1 senoelo
Oli - 6 tbsp
Lithupa tsa sinamone - 4 (thupa e le ngoe-inch)
Cardamom - 4
Liaparo - 7
Khemere (grated) - 1 tbsp
Phofo ea turmeric - ½ tsp
Jeera phofo - 1 tsp
Oli ea mosetareta - 1 tbsp
Makhasi a Bay - 2
Chillies e khubelu e omisitsoeng - 2
Jeera - 1 tsp
Kokonate e halikiloeng - 2 tbsp
Tomate (khaola kotara) - 1
Litapole (tse ebotsoeng ebe li khaola likotoana tse kholo) - 1
Kholifolaoa (khaola ka lipalesa tse kholo) - likotoana tse 8-10
Chilli e tala (e arotsoe) - 1
Metsi a chesang - 1½ litha e le nngwe
Lierekisi tse tala - ½ senoelo
Tsoekere - 2 tsp
Ghee - 1 tbsp
-
1. Kenya raese ea basmati ka sefe.
2. E hlatsoe ka metsi 'me metsi a tsoe ka botlalo.
3. Hasanya raese holim'a poleiti 'me u e lumelle hore e ome metsotso e 10.
4. Ho sa le joalo, eketsa moong dal ka pane e futhumetseng.
5. Roast e omileng metsotso e 2-3, ho fihlela e fetoha sootho.
6. E fetisetsa ka sekotlolo.
7. Kenya halofo ea kopi ea metsi 'me u e hlatsoe.
8. Hlahisa metsi ebe u a behella ka thoko.
9. Kenya khaba ea oli ka pane e futhumetseng.
10. Kenya raese e omisitsoeng.
11. E halike metsotso e 1-2, ho fihlela monko o tala o fela 'me raese e benya.
12. E fetisetse ka sekotlolong ebe u e boloka ka thoko.
13. Kenya lithupa tse tharo tsa sinamone ka pane e futhumetseng.
14. Kenya cardamom le li-clove tse hlano.
15. Ho omisa ho omella ho fihlela 'mala o fetoha.
16. E fetisetse ka nkho ea motsoako.
17. Sila hore e be phofo e thumisehileng ho etsa Bengali garam masala.
18. Kenya ginger e halikiloeng ka senoelong.
19. Kenya phofo ea turmeric le phofo ea jeera.
20. Kopanya hantle 'me u e boloke ka thōko.
21. Kenya oli ea mosetareta ka pane.
22. Kenya makhasi a bay le pepere e khubelu e omisitsoeng.
23. Kenya thupa ea sinamone le li-clove tse peli.
24. Eketsa jeera mme o sutle hantle.
25. Kenya coconut e grated ebe u kopanya hantle metsotso e ka bang 2.
26. Kenya peista ea ginger ebe o sesa motsotso o mong.
27. Kenya likotoana tsa langa le le lej ebe u hlohlelletsa hantle metsotso e 2 ebe u li tlosa setofong.
28. Kenya likhaba tse 5 tsa oli ka pane e 'ngoe e futhumetseng.
29. Kenya li-cubes tsa litapole 'me u li hadikhe metsotso e 2-3, ho fihlela li sootho.
30. E tlose ka pane 'me u e fetisetse poleiting.
31. Kenya lipalesa tsa cauliflower ka pane e le 'ngoe.
32. Fry metsotso e 4-5, ho fihlela e soeufala.
33. Tlosa haeba o tsoa pan 'me u e fetisetse poleiting.
34. Kenya moong dal ka pane e le 'ngoe.
35. Kenya raese 'me u petsolle pepere e tala.
36. Kenya letsoai ho latsoa.
37. Eketsa litha e le nngwe tsa metsi a chesang.
38. Koahela ka sekwahelo 'me u lumelle hore e phehe metsotso e 5.
39. Tlosa sekwahelo ebe u eketsa masala ea tamati-coconut e halikiloeng.
40. Ebe u eketsa meroho e halikiloeng.
41. Eketsa lierekisi tse tala le tsoekere.
42. Eketsa halofo e 'ngoe ea litha e le nngwe ea metsi a chesang ebe o eketsa teaspoon ea phofshoana ea Bengali garam masala.
43. Kopanya hantle 'me u koahele ka sekwahelo hape.
44. E lumelle ho pheha metsotso e 15.
45. Kenya khaba ea ghee ebe u e fetisetsa sekotlolo.
46. Sebeletsa chesang.
- 1. Ka moetlo bhoger khichuri e entsoe ka raese ea Gobindobhog ho fapana le raese ea basmati.
- 2. Raese e halikiloe ka ghee e le hore monko o tala o tlohe.
- 3. Haeba u sa lokisetse khichuri e le naiveyum, u ka e tšela lieiee le konofolo ho eona.
- Ho sebeletsa boholo - kopi e le 1
- Lik'hilojule - 177 cal
- Mafura - 2 g
- Liprotheine - 8 g
- Li-carbohydrate - 32 g
- Tsoekere - 1.1 g
- Faeba - 8 g
MOHATO KA MOHATO - KAMOO U KA ETSANG BHOGER KHICHURI
1. Kenya raese ea basmati ka sefe.
2. E hlatsoe ka metsi 'me metsi a tsoe ka botlalo.
3. Hasanya raese holim'a poleiti 'me u e lumelle hore e ome metsotso e 10.
4. Ho sa le joalo, eketsa moong dal ka pane e futhumetseng.
5. Roast e omileng metsotso e 2-3, ho fihlela e fetoha sootho.
6. E fetisetsa ka sekotlolo.
7. Kenya halofo ea kopi ea metsi 'me u e hlatsoe.
8. Hlahisa metsi ebe u a behella ka thoko.
9. Kenya khaba ea oli ka pane e futhumetseng.
10. Kenya raese e omisitsoeng.
11. E halike metsotso e 1-2, ho fihlela monko o tala o fela 'me raese e benya.
12. E fetisetse ka sekotlolong ebe u e boloka ka thoko.
13. Kenya lithupa tse tharo tsa sinamone ka pane e futhumetseng.
14. Kenya cardamom le li-clove tse hlano.
15. Ho omisa ho omella ho fihlela 'mala o fetoha.
16. E fetisetse ka nkho ea motsoako.
17. Sila hore e be phofo e thumisehileng ho etsa Bengali garam masala.
18. Kenya ginger e halikiloeng ka senoelong.
19. Kenya phofo ea turmeric le phofo ea jeera.
20. Kopanya hantle 'me u e boloke ka thōko.
21. Kenya oli ea mosetareta ka pane.
22. Kenya makhasi a bay le pepere e khubelu e omisitsoeng.
23. Kenya thupa ea sinamone le li-clove tse peli.
24. Eketsa jeera mme o sutle hantle.
25. Kenya coconut e grated ebe u kopanya hantle metsotso e ka bang 2.
26. Kenya peista ea ginger ebe o sesa motsotso o mong.
27. Kenya likotoana tsa langa le le lej ebe u hlohlelletsa hantle metsotso e 2 ebe u li tlosa setofong.
28. Kenya likhaba tse 5 tsa oli ka pane e 'ngoe e futhumetseng.
29. Kenya li-cubes tsa litapole 'me u li hadikhe metsotso e 2-3, ho fihlela li sootho.
30. E tlose ka pane 'me u e fetisetse poleiting.
31. Kenya lipalesa tsa cauliflower ka pane e le 'ngoe.
32. Fry metsotso e 4-5, ho fihlela e soeufala.
33. Tlosa haeba o tsoa pan 'me u e fetisetse poleiting.
34. Kenya moong dal ka pane e le 'ngoe.
35. Kenya raese 'me u petsolle pepere e tala.
36. Kenya letsoai ho latsoa.
37. Eketsa litha e le nngwe tsa metsi a chesang.
38. Koahela ka sekwahelo 'me u lumelle hore e phehe metsotso e 5.
39. Tlosa sekwahelo ebe u eketsa masala ea tamati-coconut e halikiloeng.
40. Ebe u eketsa meroho e halikiloeng.
41. Eketsa lierekisi tse tala le tsoekere.
42. Eketsa halofo e 'ngoe ea litha e le nngwe ea metsi a chesang ebe o eketsa teaspoon ea phofshoana ea Bengali garam masala.
43. Kopanya hantle 'me u koahele ka sekwahelo hape.
44. E lumelle ho pheha metsotso e 15.
45. Kenya khaba ea ghee ebe u e fetisetsa sekotlolo.
46. Sebeletsa chesang.