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Tee e Ntšo: Melemo ea Bophelo | Melemo ea Tee e Ntšo | BoldskyHo qala letsatsi la hau ka senoelo sa tee e ntšo ho ka u thusa hore u phele hantle. Melemo ea tee e ntšo ha e fele ebile ke seno se nooang haholo.
E na le li-antioxidants le li-phytonutrients tse thusang ho ntša chefo le ho folisa 'mele. E na le likhafeine tse tlaase ha li bapisoa le kofi.
Tee e ntšo e ruile haholo li-antioxidants, tse tsejoang e le polyphenols, hape e na le lintho tse fokolang tsa sodium, liprotheine le lik'habohaedreite.
Melemo ea bophelo bo botle ba tee e ntšo e kenyelletsa tšusumetso ea eona ho matlafatseng bophelo bo botle ba pelo, ho phekola lets'ollo, bothata ba tšilo ea lijo, ho fokotsa khatello e phahameng ea mali, ho fokotsa menyetla ea lefu la tsoekere la mofuta oa 2 le asthma.
Bakeng sa ho kotula melemo ea eona ka botlalo, o hloka ho e ja ntle le likhakanyo tse kang lebese kapa tsoekere.
Mona, re thathamisitse tse ling tsa melemo e holimo ea bophelo bo botle ba tee e ntšo. Bala ka ho eketsehileng ho tseba melemo ea tee e ntšo bakeng sa ho theola boima ba 'mele le mabaka a mang.
1. Ho matlafatsa bophelo bo botle ba pelo:
Thepa ea tee e ntšo e fumanoe e ntlafatsa bophelo ba pelo, haholo-holo ka lebaka la litlolo tse teng ka teeng e ntšo. Bo-ramahlale ba netefalitse hore ho noa linoelo tse fetang tse lekanang le tse tharo tsa tee e ntšo ka letsatsi ho ka fokotsa menyetla ea lefu la pelo.
2. Ho theola kotsi ea mofetše oa ovaria.
Ho noa tee e ntšo ho tla thusa ho fokotsa kotsi ea mofetše oa mae a bomme. Tee e ntšo e na le li -lavlav tse ka thibelang ho ata ha lisele tsa mofetše oa mae a bomme. Ena ke e 'ngoe ea melemo e holimo ea bophelo bo botle ba tee e ntšo.
3. Ho fokotsa kotsi ea lefu la tsoekere:
Bo-rasaense ba fumane hore ho noa tee e ntšo ho ka thusa ho theola menyetla ea lefu la tsoekere la mofuta oa bobeli, hobane katekine le thelavlav tse ho tsona li ka etsa hore 'mele o be le insulin e eketsehileng.
4.Ho matlafatsa boits'ireletso ba mmele:
Tee e ntšo e na le li-antioxidants tse thusang ho felisa li-radicals tsa mahala tsa oksijene. Tee e ntšo e ka ntša methapo ea oksijene le ho khutlisa sele e tloaelehileng, ts'ebetso ea 'mele le ho matlafatsa boits'ireletso.
Ho ntlafatsa bophelo ba masapo:
Bo-rasaense ba hlokometse hore batho ba noang tee e ntšo ba ka khutlisa masapo haholo, kaha tee e ntšo e nka sebaka sa calcium. Ho noa sena ho ka fokotsa menyetla ea ho robeha ha maqheku.
6. E fokotsa Likotsi tsa Parkinson:
Li-polyphenols tsa tee li na le phello ea methapo ea kutlo bokong. Phuputso e boetse e khothalelitse hore caffeine e teeng e ntšo e amahanngoa le lefu la Parkinson.
7. Phepelo e silang lijo e silang 'mele:
Ho sebelisa tee e ntšo ho tla thusa ho ntlafatsa palo le mefuta e fapaneng ea likokoana-hloko tse ntle tsa mala. Li-polyphenols tsa tee li sebetsa e le prebiotic e thusang ho eketsa libaktheria tse ntle tsa mala.
8. E fokotsa Cholesterol:
Phuputsong, ho bonts'itsoe hore tee e ntšo e thusitse ho fokotsa 11.1% ea LDL cholesterol. Tee e ntšo e tsejoa e e-na le phello ea hypercholesterolaemic ho batho ba neng ba le batenya ebile ba tloaetse ho tšoaroa ke lefu la pelo.
9. Ho theola boima ba 'mele bakeng sa Aids:
Bo-rasaense ba fumane hore tee e ntšo e thusitse ho fokotsa mafura a visceral ka ho fokotsa liphatsa tsa lefutso tse susumetsang. Kahoo, botenya bo bakoang ke ho ruruha bo ka thibeloa ka ho noa tee e ntšo.
10. Majoe a Liphio:
Tee e ntšo e ka thusa ho fokotsa kotsi ea sebopeho sa majoe a liphio ka 8%. Kahoo, ho kgothaletswa ho noa tee e ntšo letsatsi le leng le le leng molemong oa sena.
11. E Fokotsa Sefuba:
Bafuputsi ba fumane hore li-flavonoids tse teng ka teeng e ntšo li tla ba le phello e ntle ho batho ba nang le asthma.
12. E felisa maqhubu a mahala:
Tee e ntšo e na le li-antioxidants mme e thusa ho ntša limolek'hule tsena tse chefo. Tee e ntšo e nang le sirilamunu ke khetho e ntle molemong oa sena.
13. E bolaea Baktheria:
Bo-rasaense ba netefalitse hore li-antioxidants le li-phytonutrients tse ling tse fumanoang ka tee e ntšo li na le lithibela-mafu. Ena ke e 'ngoe ea melemo e holimo ea bophelo bo botle ba tee e ntšo.
14. E Fokotsa Khatello ea Kelello:
Ho ea ka phuputso, ho fumanoe hore tee e ntšo e ka fokotsa lihormone tsa khatello ea maikutlo 'meleng le ho phomotsa methapo.
15. Lefu la Alzheimer:
Leha ho se na boithuto ba mahlale bo tšehetsang taba ena, ba bangata ba lumela hore ho noa tee e ntšo ho ka fokotsa kotsi ea lefu la Alzheimer's.
16. Bophelo bo Botle ba Molomo:
Ho ja tee e ntšo ho ka thusa ho itšireletsa khahlanong le lejoe la meno, masoba, ho bola ha meno le ho hlasimolla phefumoloho ea hau. Tee e ntšo e na le thepa ea antioxidant e thibelang tšoaetso molomong.
17. E ntlafatsa Temoho ea Kelello:
Haeba nako ea hau ea ho tsepamisa mohopolo e le tlase, o tlameha ho qala ho ja tee e ntšo. Phuputsong ho fumanoe hore batho ba noang tee e ntšo ba na le nako e telele ea ho tsepamisa mohopolo ebile ba mametse hantle ebile ba shebile hantle.
18. O phekola letšollo:
Ho noa tee e ntšo ho ka thusa ho alafa letšollo ka 20%. Haeba u na le mpa e halefileng, nahana ka ho noa tee e ntšo bakeng sa phomolo. Ena ke e 'ngoe ea melemo e holimo ea bophelo bo botle ba tee e ntšo.
