Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- BSNL e Tlosa litefiso tsa ho kenya ho tsoa likhokahanong tsa Broadband tsa nako e telele
- IPL 2021: BalleBaazi.com e amohela nako ka lets'olo le lecha la 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble oa Lekhotla Oa Feta Ka lebaka la COVID-19
- Batšoasi ba litlhapi ba bararo ba ne ba tšaba ho shoa ha sekepe se thula sekepe le lebopong la Mangaluru
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Sephetho sa ho qetela sa mapolesa sa CSBC Bihar se phatlalalitsoe
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Tlhoekiso ea mali e bohlokoa haholo bakeng sa ts'ebetso ea 'mele. 'Mele oohle o sebetsang o latela phepelo ea mali. Ha tekanyo ea chefo e eketseha, litho tsa 'mele li senyeha butle butle ebe li qala ho se sebetse hantle. Matšoafo, ho itšireletsa mafung, ho opeloa ke hlooho khafetsa, mokhathala ke matšoao a fokolang a bonts'ang hore ho na le litšila le chefo 'meleng.
Mali a sa hloekang a ka baka mathata a bophelo bo botle le letlalo. Mathata a 'maloa a letlalo joalo ka lihloba, makhopho, likoli tse lefifi, letlalo le lerootho le omileng li bakoa ke mali a sa hloekang' meleng. Ke ka hona, li-syrups le li-tonics tse ngata li fumanehang 'marakeng. Empa li-syrups tsena ha li fane ka liphetho tsa liperesente tsa lekholo. Mabala a makhopho le a lefifi letlalong a lula a le sefahlehong. Sena ke hobane li-toniki le meriana li sitoa ho sebetsa li le mong. U hloka ho tsepamisa mohopolo lijong tsa detox tse kenyelletsang lijo tse ka hloekisang mali.
Sebete, liphio hammoho le likepe tsa lymphatic haholo-holo li sebetsa ho hlakoleng mali le ho tlosa litšila le chefo tsamaisong. Haeba litho tsena li sa sebetse hantle, mali a sa hloekang a lula a potoloha 'meleng ka hona a baka mathata a letlalo.
Kahoo haeba u batla ho hloekisa mali a hau, u hloka ho kenyelletsa lijo tse hlatsoang mali tse hloekisang mali le tse thusang tšebelisong e ntle ea sebete le liphio. Lekola lijo tse hloekisang mali tseo u tlamehang ho li kenyelletsa lijong tsa hau bakeng sa letlalo le phetseng hantle le benyang le se nang sekoli.
Lijo Tse Hloekisang Mali Bakeng sa Letlalo:
Broccoli
Meroho e metala e na le li-antioxidants tse hloekisang mali, li tlosa chefo le litšila 'meleng tse kotsi bophelong bo botle.
Khábeche
Ho noa khalase ea lero la k'habeche ke pheko e ntle haholo lapeng ho hloekisa mali.
Kholifolaoa
Meroho e makhasi a matala e na le chlorophyll e tlosang litšila maling le ho e hloekisa.
Bohloko bo bohloko
Tatso e bohloko ea mohopo e fana ka melemo e mengata ea bophelo bo botle joalo ka ho fokotsa lefu la tsoekere le ho hloekisa mali. E chese kapa e phehile semela se babang ho kotula melemo ea sona.
Nka
Ena ke pheko ea tlhaho e tsebahalang haholo ea ho hloekisa mali. Pheha makhasi a neem 'me u be le metsi hoseng. E sebetsa joalo ka tlhoekiso e matla le ea tlhaho le tlhoekiso ea mali.
Moferefere
Ho ba le watercress e nang le mahe a linotši ke pheko e sebetsang ea ho hloekisa mali.
Konofole
Konofolo ha se sethibela-mafu feela empa hape ke setlama sa tlhaho se hloekisang mali. Konofolo e hloekisa mali, e tlosa li-radicals mahala 'meleng hape e fokotsa mafura maling.
Lihoete
Lihoete ke se seng sa lijo tse hloekisang mali tse ntle letlalong. Noa khalase ea lero la lero la rantipole le se nang letho ka maleng. E hloekisa 'mele ebile e tlosa chefo e kotsi le li-radical tse mahala tse lematsang letlalo.
Lehapu
Mahapu a tsebahala haholo ka thepa ea ona e tlosang chefo. Mahapu a tala le a bolila ha a hloekise mali feela empa a boloka le tsoekere e maling. Ho feta moo, melon e thusa ho theola boima ba 'mele.
Peinapole
Ena ke e 'ngoe ea litholoana tse lokelang ho kenyelletsoa lijong tsa hau tse hloekisang mali. Tholoana e sa tsoa khuoa e thusa ho hloekisa mali le liphio.
Tee ea Ginger
Tee ea litlama e ka jeoa hang ka letsatsi bakeng sa ho hloekisa mali.
Parsley
Parsley e fa liphio limatlafatsi tsa bohlokoa tse e hloekisang le ho e ntša chefo. E sebelisoa haholo e le pheko ea ho sefa mali.
Amla
Li-gooseberries tsa India li tsejoa haholo ka ho hloekisa mali le ho senya thepa. E hloekisa mali, e senya 'mele le ho matlafatsa sesole sa' mele.
Chirata
E tsejoa e le Chirata ka Sehindi, Swertia ke mofuta o sebetsang haholo bakeng sa tlhoekiso ea mali. Soak chirata e omisitsoeng ka metsing bosiu bo le bong 'me u be le metsi pele hoseng. Metsi a babang a kanna a latsoa hampe empa ke e 'ngoe ea mekhoa e metle ea ho hloekisa mali.
