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Ha ngoanana a qala ho ntlafatsa thepa ea hae ea 'mele, o ikutloa a le motlotlo ka ho thabela karolo e' ngoe le e 'ngoe ea bosali. Ho tloha lilemong tsa bocha, mosali o qala ho hlahisa matsoele. Boholo ba matsoele bo fapana ho ea ka basali. Ho na le basali ba bangata ba sa holang matsoele a tletse habonolo. Basali ha baa lokela ho nahana hore boholo ba matsoele ha bo eketsehe hang ha u tšela 20.
'Mele oa mosali o lula o le tlasa liphetoho tse tsoelang pele le phetoho. Leha ho le joalo, ho na le basali ba bangata ba nang le boholo bo nyane ba matsoele. Haeba u nahana hore ke uena feela ea nang le matsoele a manyane, u tla makala ho tseba hore ha se ntho e sa tloaelehang. Ke papali eohle ea lihormone. Li-hormone ke e 'ngoe ea lisosa tse kholo tsa boholo ba matsoele. Le liphatsa tsa lefutso li bapala karolo ea bohlokoa ho sena.
Haeba re kenella botebong, ho na le lisosa tse ngata tsa ho ba le matsoele a manyane. Sheba.
Lisosa tsa Boholo ba Sefuba sa Mabele:
- Ho se leka-lekane ha Hormone
- Ho hloka livithamini
- Lijo tse fosahetseng
- Lithethefatsi
- Thibelo ea matla
- Thyroid
- Mathata a maikutlo joalo ka khatello ea maikutlo kapa khatello ea maikutlo
- Ho haella ha hormone nakong ea bocha
- Liphatsa tsa lefutso
- Mafura a fokolang
Tsena ke lisosa tse fokolang tsa ho ba le boholo ba matsoele. Sebakeng sa ho senya chelete ka ho buuoa ka litlolo, o ka leka litlhare tsa lapeng bakeng sa ho eketsa boholo ba matsoele ka tlhaho.
U ka ja lijo ho eketsa boholo ba matsoele. Ho haelloa ke phepo e nepahetseng ho lebisa mafura a seng makae a sa matlafatseng boholo ba matsoele. Ho feta moo, khaello ea estrogen le testosterone ke e 'ngoe ea lisosa tsa boholo ba matsoele. Kahoo lijo tse kang khoho, harese, linaoa tsa liphio, lensisi, mahe, joalo-joalo ke lijo tse 'maloa tse ntle ho ntlafatsa boholo ba matsoele.
Bromine le manganese li eketsa tlhahiso ea lihormone tsa thobalano 'meleng. Liapole, walnuts, lialmonde, lipere, li-mussels, poone, ginger, konofolo, li-prawn li ruile ka bromine le manganese. Le lipeo tsa sesame li ka thusa ho eketsa boholo ba matsoele ka tlhaho.
U ka ba ua leka litlama tse kang fenugreek, fennel, anise ea linaleli, licorice le yam ea naha ho bolela tse 'maloa. Ntle le ho ja lijo tse nepahetseng, o ka leka ho silila matsoele ka oli ea tlhaho ho eketsa boholo ba matsoele.
Leka mekhoa ena ho eketsa boholo ba matsoele ka tlhaho. Haeba u na le mathata a lihormone kapa liphatsa tsa lefutso kamora 'boholo ba matsoele, etela ngaka.
