Le hoja boholo ba rōna re hopola ho hlokomela lifahleho le melala ea rōna ho isa bohōleng ba ho fifala ha letsatsi, matsoho hangata a hlokomolohuoa. Leha ho le joalo, tsena li pepesitsoe haholo ebile li sebelisoa haholo, 'me li hloka haholo - haeba e se ho feta - TLC joalo ka' mele ea rona kaofela. A re hlahlobeng seo re lokelang ho se etsa ho thibela le ho tlosa letlalo matsohong !
ngoe. Tlosa Tan Matsohong a Hao ka Tamati
tse pedi. Hlakola Selae sa Likomkomere Matsohong a Hao
3. Kenya Lero le Lecha la Lemone
Tse nne. Sebelisa Papaya Pulp Matsohong a Hao
5. Hlatsoa Matsoho a Hao ka Metsi a Kokonate
6. Sebelisa Pakete ea Curd le Honey
7. FAQs: Tlosa Tan Matsohong a Hao
Tlosa Tan Matsohong a Hao ka Tamati
Aarti Amarendra Gutta oa Pro-Art Makeup Academy o re, tamati ke lijo tse monate haholo ebile li ntle bakeng sa letlalo. E ruile ka lycopene, antioxidant e matla e fanang ka melemo e mengata, ho kenyelletsa ho sireletsa letlalo ho UV e kotsi mahlaseli le kankere ea letlalo. E boetse e na le lintho tse pholileng tse kokobetsa ho chesoa ke letsatsi 'me e na le melemo ea astringent e tiisang li-pores tse kholo.
Tomate ha se feela motsoako o motle oa salate! Ho joalo hape e kgolo ho alafa matsoho a soohileng . Likahare tsa lycopene li boetse li tsitsisa methapo ea mali ka tlas'a matsoho, e leng se etsang hore letlalo le be le letlalo le lekaneng.
Malebela a Pro: Etsa letsoho ka makhasi a tamati le phofo ea gram (besan), 'me ue sebelise bonyane habeli ka beke, kapa ka mor'a ho ba letsatsing nako e telele.
Hlakola Selae sa Likomkomere Matsohong a Hao
Cucumber ke a tlhaho e matlafatsang letlalo , ke kahoo litsebi tse ngata tsa letlalo li hlapanyang ka eona fokotsa li-circles tse lefifi tse ka tlas'a mahlo le mebala. Tšebeliso ea kamehla ea hack ena e sebetsa hantle ho tshireletsa matsoho hore a se ke a fifala , ha ka nako e ts'oanang e hydrating le ho nolofatsa letlalo . Astringent ena ea tlhaho e na le melemo e hlakileng ea ho khantša letlalo, e ka khonang thusa matsoho a hao hore a se ke a ba le letlalo le ho feta e hlakang.
Malebela a Pro: Nako e 'ngoe le e 'ngoe, itlotsa selae sa likomkomere ka morao ho matsoho a hao, ho ea fihla matsohong a hao le matsoho, bonyane metsotso e 10, ho e sireletsa mahlaseling a kotsi a letsatsi a UV.
Kenya Lero le Lecha la Lemone
Ho bolela Gutta, lero la Lemone le sebetsa e le antibacterial le antioxidant, ho bolelang hore e sireletsa letlalo ho tloha ts'enyo ea mahala, ho lokisa lisele, le ho potlakisa moloko o mocha oa letlalo. Ka bokhutšoanyane, eona e kgantsha letlalo le soohileng le letsotho , ho fokotsa ponahalo ea matheba a matšo, li-freckles le tse ling tse senyang tse amanang le letsatsi. Lemon e boetse e potlakisa tlhahiso ea lisele tse ncha ho bebofatsa letlalo le ho matlafatsa tšireletso ea UV ea letlalo ha e ntse e ntlafatsa ho phalla ha letlalo le ho sireletsa lifoto.
Malebela a Pro: Pela lero la lemone le le foreshe letsohong la letsoho nakong ea ho robala, joalo ka ha u ka sebelisa serum kapa moisturise, ebe u itlotsa hantle matsohong le liatleng tsohle.
Sebelisa Papaya Pulp Matsohong a Hao
Ngaka ea letlalo Dr Mahika Goswami o re, ' Papaya e loketse ho lokisa tan matsohong , ka lebaka la enzyme ea papain e teng ho eona, e ithorisang ka melemo ea letlalo joalo ka ho khantša le ho fokotsa maqeba le matheba a letsatsi. E boetse e na le livithamini A le C, tse matlafatsang nchafatso ea lisele le nchafatso, ka bo eona ho hlwekisa letlalo le tantshitsweng .'
Malebela a Pro: Hlakola sekotlolo se tletseng li-cubes tse butsoitseng tsa papaya, 'me u li sebelise ka bongata matsohong, u li tlohele metsotso e 10-15 ebe u li hlatsoa letsatsi le leng le le leng.
Hlatsoa Matsoho a Hao ka Metsi a Kokonate
Asiti ea lauric e teng metsi a kokonate ke karolo ea ho qetela e thobang letlalo, e thusang ho kokobetsa ho teneha ho bakoang ke ho chesoa ke letsatsi le ho chesoa ke letsatsi . Ho hlatsoa matsoho ka metsi a kokonate ho boetse ho tsosolosa pH ho leka-lekana ho letlalo , mme ka lebaka la dikahare tsa vithamine C, e fana ka melemo ea tlhaho e khanyang.
Mofuta oa Pro: R kenya matsoho a hau ka metsi a kokonate makhetlo a 3-4 ka letsatsi, u lumelle hore e kene ka ho feletseng.
Hape Bala: Lisebelisoa tsena tsa kichineng li etsa hore Maqeba a hau a nyamele
Sebelisa Pakete ea Curd le Honey
E 'ngoe ea metsoako e sebetsang ka ho fetisisa khahlanong le suntan matsohong ke curd, e fanang ka li-enzyme tse ngata tse khanyang le tse khanyang tse kang lactic acid. Sena se thusa loantša suntan , boteng ba lisele tse lerootho le tse shoeleng tsa letlalo, pigmentation joalo-joalo. Curd e boetse e thusa ho thoba letlalo la ho chesoa ke letsatsi . Mahe a linotsi ke ntho ea tlhaho e khahlanong le baktheria le anti-tan, kahoo ho kopanya tse peli ho matla!
Malebela a Pro: Ka sekotlolo se le seng sa curd e sa tsoa behoa, eketsa 2 tsp mahe a linotsi 'me u hlohlelletse hantle. Etsa kopo matsohong a hau 'me u tsamaee metsotso e 20. Hlatsoa 'me u omelle. Sebelisa sena habeli ka beke bonyane bakeng sa litholoana tse ntle.
FAQs: Tlosa Tan Matsohong a Hao
P. Ntle le litlhare tsa lapeng, ke li-hacks life tse ling tse lokelang ho lateloa ho tlosa ho fifala matsohong?
TSA. Ho bolela Ngaka Mahika Goswami, 'Sena se etsahala ntle le ho bua, empa kamehla sebelisa setlolo se sireletsang letsatsi matsohong a hao pele u tsoa , e 'ngoe e nang le SPF e ka holimo ho 40 ka ho khetheha. Qoba ho tsoa nakong ea lihora tse phahameng haholo lipakeng tsa 12pm le 4pm. Apara liatlana ha u palame baesekele, kapa u tsamaea ka maoto, kapa u etsa mosebetsi ofe kapa ofe oa kantle. Hopola ho noa metsi a mangata ho boloka letlalo matsohong a hau (le libakeng tsohle!) le bonolo.'
P. Na likhalase tsa lik'hemik'hale lia hlokahala ho tlosa lesela matsohong?
TSA. Mokhoa o motle oa ho tlosa joalo ho tloha matsohong ka tlhaho, ka litlhare tsa lapeng le mokhoa oa bophelo o laoloang. Leha ho le joalo, haeba u sa khone ho fihlela sena, etela ngaka ea letlalo kapa tleliniki e tsebahalang ho buisana ka likhetho tsa hau. Makhapetla a kaholimo joalo ka lipeele tsa glycolic a ka sebetsa hantle ha a etsoa ho uena ke setsebi se bolokehileng le se tsebahalang.
P. Na makeup e ka sebelisoa ho pata letlalo matsohong a tšohanyetso?
TSA. Haeba o hloka ho lokisa kapele, makeup e ka ba sesebelisoa sa nakoana ho ho pata matsoho a sootho . Latela mokhoa o tšoanang le oo u neng u tla o etsa bakeng sa sefahleho - hlatsoa le nosetsa letlalo la hao , e lateloa ke primer le motheo o lumellanang le hau letlalo la letlalo . Hlokomela, 'mala oa matsoho a hau o ka fapana ho ea ka' mala oa sefahleho sa hau, kahoo nka mebala e loketseng. Etsa kopo ka morao oa matsoho a hau.
