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Re ke ke ra fumana mask ea moriri oa peo ea chia e lekaneng, 'me le uena u ke ke ua ba joalo, haeba u ne u tseba hore na e ka fetola moriri oa hau joang. Haeba u batla moriri o matla, o molelele ebile o boreleli, sena ke mask ea peo ea chia bakeng sa moriri o molelele ke seo u se hlokang.
Pele o hlahloba mask oa peo ea chia bakeng sa kholo ea moriri, o hloka ho qala ho utloisisa thepa ea eona hantle, le hore na e ka etsa phapang joang ho mane ea hau.
Peo ea Chia e na le protheine e fetang 20% ho feta linaoa tsa soya. Moriri oa hau oa moriri o entsoe ka 70% ea motsoako oa protheine o bitsoang keratin, e khethollang bolelele, 'mele le matla.
Karo-karolelano e phahameng ea protheine e teng peo ea chia e tla lokisa moriri o senyehileng mme e khothaletse nchafatso ea methapo ea moriri e mecha.
Ntle ho moo, lipeo tsa chia li na le zinki le koporo. Zinki e thibela ho kaba moriri le koporo ho thibela moriri o moputsoa le ho boloka letlalo la hlooho le phetse hantle.
Hape, peo ea chia e na le omega-3 fatty acids, acid e mafura e ke keng ea hlophisoa ke 'mele, mme e ka nooa feela ka lijo. Omega-3 fatty acids e hlasimolla letlalo la hlooho mme e khothaletsa kholo e ntle ea moriri hape.
Hona joale kaha u tseba hore na e sebetsa joang, mona ke tataiso ea mehato ea mehato ea hore na u ka fepa letlalo la hao la moriri le moriri u sebelisa peo ea chia.
Mohato oa 1:
Nka likhabapo tse peli tsa lipeo tsa chia ka sekotlolo, eketsa kopi e le 'ngoe ea metsi. E ke e lule metsotso e 10 ho fihlela e qala ho ruruha. Qoba tharollo. U lokela ho fumana botsitso bo tšoanang le ba gel.
Mohato oa 2:
Kokonate ea lero le ho ntša lebese la eona. U tla hloka halofo ea kopi ea lebese la coconut bakeng sa maske ena ea peo ea chia bakeng sa moriri o sootho. Kokonate e na le mafura a sa khotsofatsoang a tla lokisa moriri o omileng, moriri o mongobo le ho o bonesa hantle.
Mohato oa 3:
Kenya teaspoon ea lero la lemone lebese la coconut hammoho le chia peo ea chia. U sebelisa fereko, e hlohlelletse hantle ho fihlela likarolo li kopana. Lero la lemone le na le asiti ea citric e tla hloekisa letlalo la hlooho, e tlose matheba le ho e boloka e le mafura.
Mohato oa 4:
Haeba maske e nkha hampe 'me u batla ho pata monko o monate, eketsa marotholi a seng makae a oli ea lavender ho eona. Tlanya litaba tsa mask ho lekana botenya le bolelele ba moriri oa hau.
Mohato 5:
Kopanya moriri ho tlosa likhama. Nka marotholi a 'maloa a oli ea kokonate' me u a tšele ka bolelele ba moriri oa hau, pele o sebelisa khekhe. E tla hlophisa moriri oa hau, e leng ho tla nolofalletsa ho tlosa mafito ntle le maqhubu.
Mohato oa 6:
Arola moriri ka likarolo tse nyane ebe u sebelisa maske u sebelisa borashe. E sebelise ka mokhoa o ts'oanang, ho qala ka metso, o sebetsa ho ea tlase. Moriri oa hau o lokela ho tlala ka har'a mask ea peo ea chia bakeng sa moriri o matla empa eseng haholo hoo o o thellisang sefahlehong.
Mohato oa 7:
Tlama moriri oa hau ka tlama e hlephileng bakeng sa ho kenella hantle ha mask. Kenya thaole ea k'hothone metsing a chesang, o hlakole ho feteletseng ebe o e thatela ka moriri oa hau. Mouoane o tsoang metsing o tla thusa maske hore o phunyeletse botebong ba hare hantle.
Mohato oa 8:
Lumella maske ho lula metsotso e 10 ebe oe hlatsoa ka sesepa sa moriri. Qoba conditioner kapa u ka e sebelisa habobebe haholo ho ditomotsebe tsa moriri oa hao. Haeba ho ka etsahala hore ebe u na le moriri o mafura ka tlhaho, qoba boikoetliso. Maske ona oa moriri oa peo ea chia o sebetsa joalo ka conditioner, o etsa hore moriri oa hau o be boreleli. Boemo bo bongata haholo bo ka qetella bo entse hore moriri oa hau o hlothehe.
Mohato 9:
Tlosa metsi a mangata moriri oa hau. Hlakola mongobo u sebelisa thaole ea microfiber. Qoba ho tšela letlalo la hao ka thata ka thaole. Moriri oa hau o lula o fokola ha o le metsi.
Mohato oa 10:
Sebelisa seramu e sireletsang mocheso moriri oa hau pele o omisoa. Ha u sebelisa sesepa, se boloke bonyane ba lisenthimithara tse tšeletseng ho tloha moriri oa hau ho qoba tšenyo ea mocheso.
Qetella Sephetho
Maske ona oa peo ea chia bakeng sa kholo ea moriri, ha o sebelisoa hang ka beke, o ka etsa hore moriri oa hau o bonahale o le bonolo ebile o le boreleli, ka ho fokotsa ho oela ha moriri. Leha ho le joalo, ha ho mask e sebetsang hantle ntle le haeba e kopantsoe le phepo e nang le vithamine e ngata le tlhokomelo e lekaneng.
